203 mediterranean sun Recipes

halibut fillets, skinned, kosher salt and freshly ground black pepper, olive oil, divided, ciabatta bread, ends trimmed , split in half horizontally, garlic clove, halved, reduced-fat mayonnaise, chopped sun-dried tomatoes, chopped fresh basil, chopped fresh flat-leaf parsley, capers, drained and mashed, grated zest of 1 large lemon, arugula

crushed garlic, egg yolk, chopped fresh spinach, boneless skinless chicken breast halves, basil pesto, chopped sun-dried tomatoes, crumbled herbed feta cheese, frozen puff pastry sheet, thawed, cut in half

extra virgin olive oil, garlic cloves, chopped, jalapeno pepper, finely chopped, chicken breasts, diced, maple syrup, zucchini, diced, olives, black and green, chopped, tomatoes, peeled, seeded, coarsely chopped, parsley, chopped, sun-dried tomato pesto, salt and pepper

low-fat yogurt (or use fat free ) or 1 cup low-fat sour cream (or use fat free sour cream), sun-dried tomato (marinated or re hydrated, drained), chopped kalamata olives or 1/4 cup ripe olives, crumbled feta or 2 tbsp shredded parmesan cheese, dried italian herb seasoning, crushed, ground pepper, russet potatoes, baked and still hot (baked about 45 mins)

cod fish fillets, frozen, roma tomatoes, diced, kalamata olive, diced, sun-dried tomato, diced (not oil packed.), fresh basil, chopped, fresh oregano, chopped, garlic cloves, minced, balsamic vinegar, extra virgin olive oil, penne pasta, salt and pepper, to taste, feta cheese, crumbled

boneless skinless chicken breasts (about 1 lb), sun-dried tomatoes packed in oil, fresh oregano, salt and pepper, mayonnaise, tomato paste, fresh oregano, chopped, pepper, bacon, cooked, very ripe tomatoes, sliced, romaine lettuce leaves, focaccia bread , 4 to 6 inches square,cut in half horizontally to make a top/bottom for sandwich

pasta (farfalle or penne works well), chicken breast halves, skinless and boneless, blue cheese, crumbled, sun-dried tomato slices, soaked in olive oil or water, arugula (about 1/2 the size of a head of lettuce), fresh basil, black olives (preferably not canned ), garlic, salt, pepper, freshly ground, thyme, extra virgin olive oil

chicken breasts , cut into cubes, grape tomatoes or 16 small cherry tomatoes, sun-dried tomato, roughly chopped, red peppers or 1 yellow peppers or 1 orange bell pepper, cut into strips, red onion, thinly sliced, garlic cloves, crushed and finely chopped, kalamata olives, whole, feta cheese, crumbled, salt, fresh ground black pepper, dry white wine, olive oil, flat leaf parsley, chopped, fresh basil , torn, fresh lemon (thin slices), four large squares parchment paper

orzo pasta, uncooked, baby spinach, chopped, sun-dried tomato , oil-packed, drained, red onions, chopped, kalamata olives, chopped and pitted, salt, black pepper, artichoke hearts, marinated, undrained, feta cheese, crumbled

brown basmati rice, bell peppers , 1 each of red orange and yellow, watercress, roughly chopped, pitted black olives, chopped, drained sun-dried tomatoes, cheddar cheese, grated

near east roasted garlic & olive oil couscous, olive oil (i used the oil from the sun-dried tomatoes), raw boneless skinless chicken breast (about 2), garlic clove, minced, baby spinach, water, chopped sun-dried tomato packed in oil, drained, red pepper flakes (i only use 1/4 tsp.), feta cheese, crumbled, toasted pine nuts (optional)

olive oil, red bell pepper, chopped, sun-dried tomato , cut into slivers, fresh spinach, simply potatoes shredded hash browns, eggs, feta cheese, crumbled, salt, pepper, whole wheat tortillas

quinoa rinsed, broccoli, lemons, oil-packed sun-dried tomatoes, olive oil (may use the oil from the sun-dried tomatoes), salt, fresh feta

flour (i use white here), flour (i use white here), granulated yeast, lukewarm water, salt, sugar, egg, olive oil (plus 10 g. oil for soaking tomatoes if needed), fresh rosemary (about 15 cm branch), black olives (pits removed , see tips about olives below), sun-dried tomatoes

marinated artichoke hearts, sun-dried tomato paste, white wine vinegar, cannellini beans, drained and rinsed, tomatoes, quartered or 24 grape tomatoes, halved, kalamata olive, scallions, sliced diagonally, soft fresh goat cheese, crumbled, salt and pepper, to taste

penne pasta, cooked, olive oil, red pepper , cut into strips, pepperoni, chopped, tomatoes, seeded and coarsely chopped, zucchini, coarsely grated, sun-dried tomato, rinsed and coarsely chopped, provolone cheese (or white cheddar, cubed or grated), parsley, chopped, black olives (good quality ), artichoke hearts, rinsed and chopped, red onion, chopped, prawns, cooked, olive oil, balsamic vinegar, garlic, minced, basil, salt, oregano, pepper

extra virgin olive oil, whole skinless chicken thighs, fennel bulb, quartered,cored and thinly sliced crosswise, onion, thinly sliced, garlic, thinly sliced, roman beans or 1 (15 oz) can pinto beans, preferably goya,drained and rinsed, whole tomatoes, finely chopped ,juice reserved, oil-cured black olives, pitted and quartered lengthwise, sun-dried tomatoes, thinly sliced, tomato paste, rosemary, coarsely chopped, dried red chili (optional), salt & freshly ground black pepper, water

head garlic, pure olive oil, onion, chopped, white wine, carton reduced-sodium chicken broth , 30% less sodium, beans , six bean blend, drained and rinsed, fresh thyme, chopped, fresh rosemary, chopped, starkist lemon and cracked pepper tuna fillets, kalamata olive, pitted and roughly chopped, sun-dried tomato, multigrain bread, baby spinach, milk , cheese crumbles