Mediterranean Style Chicken Breast Recipe

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Ingredients:

Serving

3 tbsp extra virgin olive oil
3 -4 garlic cloves, chopped
1/2 jalapeno pepper, finely chopped
500 g chicken breasts, diced
1 tbsp maple syrup
1/2 zucchini, diced
20 olives, black and green, chopped
2 tomatoes, peeled, seeded, coarsely chopped
2 tbsp parsley, chopped
1 tbsp sun-dried tomato pesto
salt and pepper

Directions:

Cook garlic, jalapeno and diced chicken in oil. Add maple syrup and cook another 2 to 3 minutes stirring constantly.
Add zucchini, olives, tomatoes and simmer 8 to 10 minutes.
Add parsley, pesto, salt and pepper. Finish cooking another 2 minutes. Serve on your choice of fresh pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.64 Kcal (1996 kJ)
Calories from fat	303.19 Kcal
		% Daily Value*
Total Fat	33.69g	52%
Cholesterol	51.29mg	17%
Sodium	900.24mg	38%
Potassium	389.05mg	8%
Total Carbs	25.39g	8%
Sugars	4.77g	19%
Dietary Fiber	2.21g	9%
Protein	19.54g	39%
Vitamin C	12.2mg	20%
Iron	1.5mg	8%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	242.01 Kcal (1013 kJ)
Calories from fat	153.94 Kcal
		% Daily Value*
Total Fat	17.1g	52%
Cholesterol	26.04mg	17%
Sodium	457.09mg	38%
Potassium	197.54mg	8%
Total Carbs	12.89g	8%
Sugars	2.42g	19%
Dietary Fiber	1.12g	9%
Protein	9.92g	39%
Vitamin C	6.2mg	20%
Iron	0.7mg	8%
Calcium	28.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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