203 mediterranean sun Recipes

shell-shaped pasta, drained, chopped oil-packed sun-dried tomatoes, black or green olives, pitted and chopped, feta, crumbled (about 1 cup), olive oil, red wine vinegar, lemon juice, fresh basil leaves , torn into large pieces, salt and pepper

barley, water, sun-dried tomatoes, garlic, olive oil, balsamic vinegar, chopped cilantro, chopped black olives, olive oil

quinoa or 1 cup bulgur, water, orange juice, freshly squeezed, lemon juice, freshly squeezed, olive oil, balsamic vinegar or 1 -2 tbsp wine vinegar, brown sugar or 1 tsp raw sugar, garlic powder (or to taste), salt , to taste, fresh ground black pepper , to taste, chopped fresh basil leaf, chopped sun-dried tomato, red onions, finely chopped or 8 -10 green onions, chopped, tomatoes, cut in half, black olives, sliced, pine nuts (toasted )

olive oil, balsamic vinegar, dijon mustard, vegetable broth or 2 1/4 cups chicken broth, pearl barley or 1 cup hulled barley, sun-dried tomato, cut up small, green onions, chopped, a red bell pepper, chopped, a yellow bell pepper, chopped, dried oregano, crumbled feta cheese

lentils, water, bay leaves, thyme, garlic cloves, peeled, sun-dried tomato , not packed in oil, boiling water, celery, diced, red bell pepper, diced, red onion, minced, fresh parsley, chopped, olive oil, vinegar, dijon mustard, salt & freshly ground black pepper

basil pesto, flour tortillas (regular or flavored ), baby spinach leaves, cooked medium shrimp , cut into 1/2-inch pieces, artichoke hearts, drained and chopped (i used jarred, marinated as mentioned in the description above), diced sun-dried tomato

lemon cucumbers or 4 pickling cucumbers, mild yellow banana peppers or 2 anaheim chilies, seeded thinly sliced, bell pepper (preferably yellow or red ), red onions or 1 medium white onion, onces tomatoes, preferably plum, coarsely torn smooth spinach leaves, sorrel (optional) or arugula (optional), cubes stale french bread, chopped fresh rosemary leaf, fresh oregano or 2 tbsp marjoram leaves, garlic cloves, smashed, olive oil, sun-dried tomatoes, halves, finely chopped (not in oil), balsamic vinegar, sea salt, fresh ground pepper, kalamata olives, pitted, cut in pieces, crumbled feta cheese

olive oil, red pepper , cut into strips, garlic clove, finely chopped, dry white wine, raw small shrimp, kalamata olive, sliced, linguine, pesto with sun-dried tomatoes, lightly warmed, fresh basil, thinly sliced, feta cheese, crumbled, capers

chopped onion (about 1 large), pitted kalamata olives, julienne-cut drained oil-packed sun-dried tomato halves, fresh lemon juice, minced garlic, greek seasoning mix (such as mccormick s), salt, freshly ground black pepper, boneless turkey breast, trimmed, fat-free , lower-sodium chicken broth, divided, all-purpose flour, thyme sprigs (optional)

boneless skinless chicken breast halves (5 oz each), herbes de provence, salt, pepper, olive oil, marinated quartered artichoke hearts, oil-packed sun-dried tomatoes, coarsely chopped, crumbled feta cheese

blanched shelled edamame, sun-dried tomato, sliced, red onion, diced, black olives, pitted, olive oil, feta cheese, crumbled, white wine vinegar, white balsamic vinegar, garlic clove, minced, minced fresh oregano, salt and pepper

uncooked rotini pasta (about 2 cups), butter, shallots, minced, all-purpose flour, chicken broth, sliced fresh mushrooms, shredded swiss cheese, chopped cooked chicken, marinated artichoke hearts, drained, sun-dried tomato packed in oil, drained and chopped, chopped fresh flat-leaf parsley

cream cheese, softened, feta cheese, crumbled (about 2 oz), chopped kalamata olives, chopped sun-dried tomatoes packed in oil, garlic, minced, chopped fresh basil

uncooked penne pasta, diced tomatoes, drained, marinated quartered artichoke hearts, drained, sliced ripe olives, drained, chopped pitted greek olives, minced fresh basil, grated parmesan cheese, pepper, olive oil, minced fresh parsley, minced fresh basil or 2 tsp dried basil, chopped oil-packed sun-dried tomatoes, red wine vinegar, capers, drained, salt, crushed red pepper flakes

scallions, sliced, herbed goat cheese, crumbled, chopped roasted red peppers, sun-dried tomatoes, chopped fresh spinach, boneless pork loin , butterflied, salt, ground black pepper

eggplant, green olives, capers, canned chick-peas, drained and rinsed, garlic cloves, sun-dried tomato, balsamic vinegar, dried basil, walnut halves or 1/2 cup pine nuts, olive oil, tomatoes

new potatoes, quartered, boiling vegetable or chicken broth (salt-free), sun dried tomatoes (not in oil), extra virgin olive oil, wine vinegar (white or red ), dried basil, black pepper, garlic, minced, sliced scallions, diced celery

cream cheese, softened, crumbled feta cheese, sun-dried tomatoes packed in oil, chopped and well drained, hummus, seeded and chopped unpeeled cucumber, coarsely chopped and well drained pitted kalamata olives or 1/2 cup greek olive