311323 mediterranean stuffed peppers capsicums Recipes

poblano pepper, seeded, olive oil, divided, cooked quinoa, shredded reduced-fat mexican-blend cheese, chopped onion, chopped garlic, divided, cinnamon, ground cumin, low-sodium chicken broth, marinara sauce, chili powder, chopped dark chocolate, vegetable oil cooking spray, baby spinach, sliced onion, sliced portobellos, black beans, rinsed and drained, red wine

vegetable-oil cooking spray, fat-free chicken or vegetable broth, couscous, bell peppers, mixed colors, olive oil, chopped onion, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seeds, dried oregano, salt, tomatoes, cut in half, canned chickpeas, drained and rinsed, crumbled feta cheese (about 1 cup)

quinoa (or 1/2 cup and 1/2 cup bulgar wheat), chicken stock, bell peppers (i use three green, three red), olive oil, ground turkey, diced tomatoes, drained, tomato paste, vidalia onion, chopped, garlic cloves, chopped, worcestershire sauce, shredded italian cheese (i used parmesan and asiago blend), salt, pepper

green peppers, ground beef, onion, chopped, worcestershire sauce, cooked rice, stewed tomatoes (or 1 lb can), cheddar cheese , sharp, shredded

red onion, diced, ground turkey, taco seasoning, corn, drained, green chilies, black beans, rinsed and drained, refried beans, salsa, cheddar cheese, divided, bell peppers

green bell peppers, ground beef or 1 1/4 lbs ground turkey, salt and pepper, to taste, garlic clove, minced finely, chopped flat-leaf italian parsley, chopped fresh basil, grated parmesan cheese or 1 tbsp grated romano cheese, eggs, beaten, flavored breadcrumbs (i use italian ), olive oil, onion , sliced lengthwise, marinara sauce or 3 cups homemade, grated parmesan cheese or grated romano cheese

green peppers, diced onion, garlic cloves, minced, garlic clove, smashed, pam cooking spray, tomato sauce, shredded mozzarella cheese, divided in half, chunky mild salsa, hot cooked brown rice (1 cup uncooked rice), water, butter

tomato sauce, water, vinegar, brown sugar, prepared mustard, worcestershire sauce or 2 tsp vegan or 2 tsp a-1 steak sauce, oregano, parsley flakes, basil, garlic powder, salt, ground pepper, mushroom, sliced thinly (optional)

olive oil, onion , finley chopped (1 cup), celery ribs, finley chopped (1/2 cup), ground cumin, garlic cloves, minced (2 tsp), frozen chopped spinach, thawed and squeezed dy, diced tomatoes, drained , reserve liquid, black beans, rinsed and drained, quinoa or 3/4 cup rice, carrots, grated (1 1/2 cup), grated reduced-fat monterey jack pepper cheese, divided, red bell peppers , halved lengthwise, ribs removed

bell peppers, extra virgin olive oil, onion, chopped, zucchini, diced, garlic clove, tomato sauce, artichoke hearts, black olives, chopped, frozen chopped spinach, thawed & squeezed dry, dried oregano, dried parsley, salt, couscous, cooked, pine nuts

green bell peppers (or red or yellow ), olive oil, onion, sliced, celery, sliced thin, garlic cloves, sliced, cooked red kidney beans, drained, chopped olive (optional), whole kernel corn (fresh or frozen ), yellow cornmeal, chili powder, stewed tomatoes, corn chips, crumbled, shredded cheddar cheese (optional)

olive oil, onion, celery ribs, cumin, garlic cloves, spinach, tomatoes, black beans, quinoa, carrots, monterey jack pepper cheese, bell peppers

lean ground turkey, green peppers, olive oil, red onion, button mushrooms (sliced ), frozen spinach (thawd), garlic cloves, sage, basil, crushed red pepper flakes, season salt, black pepper, cheddar cheese

green bell peppers or 6 -7 large red bell peppers, i use a combo, ground sirloin, ground pork, onion, finely chopped, garlic cloves, minced, crushed tomatoes, tomato sauce, divided, chopped parsley, oregano, basil, sugar, marjoram, pepper, beef broth, instant brown rice, salt , to taste, mozzarella cheese (optional)

chicken breast halves with skin and bones, log chilled soft fresh goat cheese (such as montrachet), cut into eighteen 1/3- to 1/2-inch-thick rounds, extra-virgin olive oil, sweet onions (such as maui ), cut into 1/2-inch-wide slices, red bell pepper , cut into 1-inch-wide strips, yellow bell pepper , cut into 1-inch-wide strips, fresh chives, finely chopped

extra-virgin olive oil, onion, coarsely chopped, salt, orzo ( 1 1/4 oz), ground lamb, chopped fresh dill, tomatoes, coarsely chopped (1 cup), orange bell pepper with stem (6 to 8 oz), halved lengthwise through stem, then ribs and seeds discarded

green bell peppers, extra virgin olive oil, white onion, bulk sausage, ground beef, garlic powder, seasoned salt, pepper, minute rice, water, tomato soup, tomato sauce, red hot sauce, velveeta cheese (optional)

ground beef (can sub sausage or turkey), tomato sauce, diced tomatoes, undrained, rice, cooked, green peppers, chopped, rotel tomatoes and green chilies (optional), beef bouillon cubes (can sub packets), brown sugar , packed, salt, pepper