148 mediterranean spinach cheese Recipes

salt, pepper, eggplant, extra virgin olive oil, frozen spinach, garlic powder, garlic hummus, breadcrumbs, parmesan cheese, parsley flakes

dozen eggs, bacon, cooked and crumbled, feta cheese crumbles, roasted red pepper (fresh roasted or jarred), red or sweet onion, diced, garlic, minced, red pepper flakes, fresh spinach, fresh mushrooms, chopped or sliced, dried oregano or sub 1tsp fresh, minced, kosher or sea salt and fresh ground pepper, taco sized flour tortillas (i used whole grain to give a non mexican vibe, and i highly recommend them

penne pasta, italian sausage, casings removed, hunts roasted garlic and onion spaghetti sauce, tomato paste, pitted ripe olives, drained and sliced, water, baby spinach, fresh, mozzarella cheese, shredded

olive oil, brown onion, chopped, garlic cloves, crushed, basmati rice or 1 cup jasmine rice, rinsed, chicken stock, tuna in vegetable oil, drained, flaked, sun-dried tomato, drained, finely chopped (125g), bocconcini, drained, roughly chopped, parmesan cheese, finely grated, baby spinach leaves, shredded, eggs, lightly beaten

crushed garlic, egg yolk, chopped fresh spinach, boneless skinless chicken breast halves, basil pesto, chopped sun-dried tomatoes, crumbled herbed feta cheese, frozen puff pastry sheet, thawed, cut in half

olive oil, lamb shoulder arm chops, cubed , round bones reserved, salt, ground black pepper, onion, chopped, garlic, minced, lentils , picked over and rinsed, chicken broth , or more as needed, diced tomatoes, carrots, peeled and sliced, dried thyme, dried sage, dried basil, coarsely chopped fresh spinach, lemon, juiced and zested, ricotta salata cheese, crumbled

red onion, very thinly sliced, chickpeas, rinsed and drained, baby spinach, reduced-fat feta cheese, crumbled, cucumber , halved crosswise and thinly sliced lengthwise, tomato, thinly sliced, roasted red peppers, rinsed and cut into 1/4-inch slices (from a jar), kalamata olive, pitted and roughly chopped, extra virgin olive oil, red wine vinegar, ground cumin, cayenne, whole grain pita, halved

ground turkey (can use lean ground beef), frozen chopped spinach, thawed & squeezed dry, zucchini, coarsely grated (about 2 cup.), onion, minced (about 1 cup.), garlic, pressed, brown rice, egg, lightly beaten, dried oregano, salt, freshly ground pepper, red bell peppers , halved lengthwise, with ribs & seeds removed, diced tomatoes with garlic & basil, athenos, reduced fat , feta cheese with sundried tomatoes and basil

lean ground turkey, frozen spinach, diced onion (frozen is fine ), petite diced tomatoes with juice, chicken bouillon or 1 cup broth, crushed basil leaves, garlic powder, reduced-fat mozzarella cheese, vegetable shortening, flour, water, salt

fettuccine (lemon pepper flavored), olive oil, baby spinach, roasted sweet red peppers (from a bottle, sliced), smoked salmon (sliced , we use lemon pepper flavor), vinaigrette dressing (balsamic flavor), chicken broth, garlic pepper seasoning, garlic salt, parmesan cheese (optional, grated )

pearl barley, basmati rice, tomatoes, red onion , large, red pepper, cucumber , english, baby spinach, coarsely chopped, feta cheese, crumbled, extra virgin olive oil, lemon juice, oregano, salt, pepper

french baguette , sliced open, mayonnaise , to taste, arugula or 1/2-1 cup baby spinach leaves, washed and patted dry, roma or 1 -2 plum tomato, sliced thin, fresh mozzarella cheese , sliced fairly thin, fresh basil leaves, washed and patted dry, sliced prosciutto (don tsp skip this if at all possible- it s what makes the sandwich), italian dressing

italian sausage, casings removed, hunts roasted garlic and onion spaghetti sauce, sliced black olives, drained, frozen chopped spinach, uncooked penne pasta , cooked according to package directions, drained & keep warm, shredded mozzarella cheese, divided

italian sausage, cooked, sliced black olives, drained, hunts roasted garlic and onion spaghetti sauce, frozen chopped spinach, cooked penne, shredded mozzarella cheese, divided

flour tortillas or 6 (8 inch) flavored, hummus, baby spinach leaves, chopped cooked turkey, chopped cucumbers, sliced pitted kalamata olives or 6 tbsp black olives, chopped tomatoes, crumbled reduced-fat feta cheese

olive oil, zucchini, medium, sliced, yellow squash, medium, sliced, boneless skinless chicken breasts , cut into bite sized pieces, tomatoes, wish bone italian salad dressing, spinach penne or 3 cups whole wheat penne, cooked, drained, fresh basil, chopped, reduced-fat feta cheese, crumbled

orzo pasta, uncooked, baby spinach, chopped, sun-dried tomato , oil-packed, drained, red onions, chopped, kalamata olives, chopped and pitted, salt, black pepper, artichoke hearts, marinated, undrained, feta cheese, crumbled

near east roasted garlic & olive oil couscous, olive oil (i used the oil from the sun-dried tomatoes), raw boneless skinless chicken breast (about 2), garlic clove, minced, baby spinach, water, chopped sun-dried tomato packed in oil, drained, red pepper flakes (i only use 1/4 tsp.), feta cheese, crumbled, toasted pine nuts (optional)