2892 mediterranean side Recipes

ground turkey, chopped fresh spinach, crumbled feta cheese, eggs, minced shallots, unseasoned breadcrumbs, ground coriander, ground cumin, salt, fresh ground pepper

chicken breast halves, salt, pepper, olive oil, lemons, onions, chopped, garlic cloves, chopped, olive, pitted and halved (recipe says green, i would use black), chicken broth, water, dried thyme, crushed red pepper flakes

flat fish fillets (1 1/2 lb, plaice, sole etc), lemon , juice of, salt, pepper, cream cheese with herbs (4 1/2 oz), chopped fresh oregano, sized mushrooms (9 oz, quarter ), tomatoes (deseeded, skin removed and roughly chopped) or 400 g canned , drained and chopped (14 oz), chopped flat leaf parsley, chopped basil, shrimp (optional), chopped flat leaf parsley, basil leaves, cut in fine strips, dry breadcrumbs, grated fresh parmesan cheese, olive oil or 2 tbsp butter, crushed garlic cloves

cucumbers, seeded and sliced, crumbled feta cheese, black olives, pitted and sliced, roma tomatoes, fresh diced, diced sun-dried tomato packed in oil, drained , oil reserved, red onion, sliced

reduced-sodium fat-free chicken broth, whole wheat couscous, grape tomatoes, halved, chopped seeded peeled cucumber, chopped red bell pepper, sliced green onion, chopped fresh sage (or 1 tsp of dried sage), grated lemon rind, fresh lemon juice, extra virgin olive oil, salt, fresh ground black pepper

sweet onions, thinly sliced, sugar, chopped fresh garlic (or to taste), dried oregano (or to taste), dried thyme (or to taste), dried chili pepper flakes (optional or to taste), olive oil, butter, italian-style tomatoes (undrained and chopped ), tomato sauce, chicken broth, salt and black pepper, bay leaf, orzo pasta, crouton, grated parmesan cheese or shredded swiss cheese

lemon pepper seasoning, garlic powder, dried thyme, cayenne pepper, red snapper fillets (6 oz each), olive oil, divided, sweet red pepper , julienned, green onions, chopped, garlic clove, minced, diced tomatoes, undrained, pimento stuffed olive, chopped, ripe olives, chopped, fresh chives, minced

olive oil, kalamata olives (or mixture of green and black olives), onion, sliced thin, garlic, chopped (roasted garlic can be used), chopped fresh tomatoes , i like larger chunks, prepared marinara sauce, red wine (optional), pasta, cooked to al dente

basil pesto (premade or purchased), pita breads (can use boboli pizza breads), black olives, pitted and sliced, red onion, diced, sun-dried tomato, chopped, feta cheese, crumbled, mozzarella cheese, shredded

plum tomato, diced, diced cucumber, fresh baby spinach, crumbled feta (optional), red wine vinegar, extra virgin olive oil, black pepper, whole wheat pita bread, veggie burger, warmed

instant brown rice, uncooked, boneless skinless chicken breast halves (about 1 lb.), onion, chopped, dried oregano leaves, italian-style diced tomatoes, drained, sun-dried tomato dressing (kraft brand or other), garlic, minced, stuffed green olive, sliced

uncooked couscous, roma tomatoes, diced, scallions, chopped, garlic, minced, oil-cured olives, pitted and sliced, olive oil, salt (optional), feta, crumbled (optional)

tilapia fillets (approximately 1 1/4 lbs or two large fillets split in half, 4 pieces), margarine, flour, eggs, beaten, cashew nuts (not raw ), mixed olive (green and black pit less ), basil, leaves, washed and free of sand, then chopped, capers, lemons, cut up into wedges, egg yolks, chicken stock (cold ), chicken stock, heated, lemons , juice of, marsala wine, salt, peanut oil (substitute vegetable oil, not olive oil), cornstarch

eggplant, cut into 1 inch pieces (can be unpeeled or peeled ), zucchini , cut into 3/4 inch pieces, salt, olive oil, divided, red onion , cut into 1/4 inch pieces, celery ribs, cut into 1/4 inch slices, red bell pepper , cut into 3/4 inch pieces, garlic, minced, dry red wine, tomatoes, chopped with juices (or 2 lb. ripe roma tomatoes, peeled, seeded, and chopped), red potatoes, peeled and cut into 3/4 inch pieces, chickpeas, drained and rinsed, chopped fresh basil, balsamic vinegar

avocados, peeled and cut in chunks, tomatoes, halved, red onion, large, minced (about 2/3 cup), cilantro, fresh, finely chopped, red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, black beans, rinsed and drained, olive oil, limes , juice of (i prefer to use 3 small key but either will work), salt & freshly ground black pepper, to taste

flat leaf parsley, cucumber, olive oil, zucchini, diced, red onion, diced, garlic cloves, minced, vegetable broth, bulgar wheat, red wine vinegar, summer tomatoes, plain yogurt, black olive tapenade, romaine lettuce hearts

brown rice , cooked according to package directions (try lundberg wehani), olive oil, lemon juice, balsamic vinegar, garlic clove, minced, salt, rosemary, crushed, black pepper, sun-dried tomato , julienned, sliced olives, drained (1/4 cup), basil, minced, pine nuts (to garnish ), red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, carrot, diced, tomato, seeded and finely chopped, pickled artichoke hearts, chopped, capers

butter, frozen chopped spinach (thawed and squeezed dry ), eggs, lightly beaten, parmesan cheese, diced onion, breadcrumbs, mozzarella cheese, halved (use shredded if it is easier)