Mediterranean Spinach Patties Recipe

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Mediterranean Spinach Patties
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Ingredients:

Directions:

  1. Melt butter and place 2 tbsp in a medium bowl.
  2. Add eggs, spinach, parmesan, onion, bread crumbs, and seasoning and mix until combined.
  3. Shape into hamburger-sized patties.
  4. Pour some reserved butter into a heated skillet and fry patties until golden, about 3 min each side.
  5. Top each patty with Mozzarella and heat until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.82 Kcal (853 kJ)
Calories from fat 137.67 Kcal
% Daily Value*
Total Fat 15.3g 24%
Cholesterol 114.81mg 38%
Sodium 390.31mg 16%
Potassium 232.97mg 5%
Total Carbs 6.21g 2%
Sugars 1.45g 6%
Dietary Fiber 1.82g 7%
Protein 11.93g 24%
Vitamin C 3.8mg 6%
Vitamin A 0.6mg 19%
Iron 1.7mg 9%
Calcium 303.2mg 30%
Amount Per 100 g
Calories 164.73 Kcal (690 kJ)
Calories from fat 111.27 Kcal
% Daily Value*
Total Fat 12.36g 24%
Cholesterol 92.8mg 38%
Sodium 315.47mg 16%
Potassium 188.3mg 5%
Total Carbs 5.02g 2%
Sugars 1.17g 6%
Dietary Fiber 1.47g 7%
Protein 9.64g 24%
Vitamin C 3mg 6%
Vitamin A 0.5mg 19%
Iron 1.4mg 9%
Calcium 245.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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