57067 mediterranean salad main course Recipes

romaine lettuce, sliced cucumber, tomatoes, halved, crumbled feta cheese, cooked cooled and shelled edamame, sesame dressing, oregano, crumbled, black pepper, garlic powder

boneless skinless chicken breasts, pounded, lemon , juice of, olive oil, ground cumin, salt , to taste, pepper , to taste, heads romaine lettuce, shredded, tomatoes, halved, cucumber, diced, red onion, chopped, carrots, shredded, pita chips, plain, extra virgin olive oil, lemon , zest of, and reserve, lemon juice, dijon mustard, honey, fresh dill, chopped, salt , to taste, pepper , to taste

cream cheese, softened, miracle whip, chopped tomato, chopped cucumber, chopped sliced black olives, kraft greek salad feta , with oregano, pita bread , wedges

romaine lettuce, lettuce greens, tomatoes, red onions, cucumbers, feta, bell peppers, kalamata olives, infused herb vinaigrette

hearts of palm, artichoke bottoms, black olives or 1 (15 oz) can kalamata olives, chopped celery, diced green onion, cubed mozzarella cheese, mayonnaise, low-carb ketchup, worcestershire sauce, salt, pepper

israeli couscous (can be found in the jewish food section), red bell pepper, chopped, orange bell pepper, chopped, grape tomatoes, halved (or other heirloom), cucumber, seeded and chopped, pimento stuffed olive, chopped, artichoke hearts, halved, prosciutto, chopped, red onion, chopped, fresh basil, chopped, feta cheese, olive oil, red wine vinegar, salt and pepper

olive oil, zucchini, medium, sliced, yellow squash, medium, sliced, boneless skinless chicken breasts , cut into bite sized pieces, tomatoes, wish bone italian salad dressing, spinach penne or 3 cups whole wheat penne, cooked, drained, fresh basil, chopped, reduced-fat feta cheese, crumbled

fresh figs, divided, eggplant (about 1 lb.), red onion, red bell pepper (or mix of red and green), dry sherry, water, orange juice concentrate, soy sauce, garlic cloves, finely chopped, olive oil, lemon juice, orange juice concentrate, thyme leaves, mixed salad greens, feta cheese, crumbled, pistachios, chopped and toasted

chicken breasts, boneless, skinless, red onion, halved, sliced, zucchini, chopped, kraft salad dressing (extra virgin olive oil sun dried tomato), grape tomatoes or 1/2 cup cherry tomatoes, halved, pitted black olives, kraft mozzarella cheese, cubed

black beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves

pita pockets, plain hummus (1/4 cup per wrap), chicken salad (below , 1/2 cup per wrap), fresh baby spinach leaves, fresh tomatoes, chopped, avocado, thinly sliced, feta cheese, crumbled (1/8 cup per wrap), fresh chives, finely chopped, chicken breasts, skinned , boned, cooked, cooled & chopped, red pepper, finely chopped, shallots, chopped, cucumber, peeled, seeded and chopped, pitted kalamata olive, coarsely chopped, fresh parsley, finely chopped, fresh mint leaves, finely chopped, yogurt , dressing (below), plain greek yogurt, buttermilk, sour cream, hidden valley original ranch dressing mix, lemon , juice of, lemon , zest of, salt and pepper, to taste

white tuna packed in water, packed drained, roasted red peppers, chopped, fat-free italian salad dressing, rosemary and olive oil triscuits

flour tortillas, cooked brown rice, diced cucumber, chopped scallion, tomato, chopped, olive oil, lemon juice

lean ground beef, roasted red peppers, chopped, seasoning salt, dried oregano, chopped onion, russian salad dressing, hamburger buns, chopped spinach leaves

red wine vinegar, chopped fresh italian parsley, chopped fresh oregano, grated orange peel, fennel seed, dry crushed red pepper, extra-virgin olive oil, fennel bulb, halved lengthwise, thinly sliced crosswise, tomatoes, halved, fresh mozzarella balls, drained, halved, chickpeas, drained (garbanzo beans), sliced red onion, arugula

canned garbanzo beans, rinsed and drained, fat-free italian salad dressing, fresh basil leaf, garlic powder, salt, pita bread , wedges

chickpeas, rinsed, fresh flat-leaf parsley, garlic clove, chopped, ground cumin, kosher salt and black pepper, all-purpose flour, olive oil, low-fat yogurt (preferably greek), fresh lemon juice, grape tomatoes, red onion, thinly sliced, pita chips (optional)

olive bread, crust removed , bread cup into 1/2 inch pieces (about 2 cups is what you need), extra virgin olive oil, minced shallots, red wine vinegar, lemon juice, extra virgin olive oil, coarse salt & freshly ground black pepper, heads frisee , torn into pieces (4 cups), head red-leaf lettuce , torn into pieces (4 cups), tomatoes or 12 yellow cherry , halved, pitted kalamata olive, feta cheese, crumbles, dill leaves, english cucumber, thinly sliced