55 mediterranean salad lettuce Recipes

  • Mediterranean Tuna Salad
    extra virgin olive oil, red wine vinegar and
    9 More
    extra virgin olive oil, red wine vinegar, whole wheat bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drain and chop, kalamata olive, sliced, red onion, finely chopped, low-fat mayonnaise (i double the mayo), capers, fresh ground black pepper, romaine lettuce leaves
    20 min, 11 ingredients
  • Mediterranean Tuna Salad
    garbanzo beans or chickpeas, rinsed and drained and
    12 More
    garbanzo beans or chickpeas, rinsed and drained, celery ribs, chopped, sweet red pepper, chopped, green onions, chopped, olive oil, balsamic vinegar, spicy brown mustard, dried basil, salt, pepper, albacore white tuna in water, shredded lettuce, crumbled feta or blue cheese, optional
    25 min, 13 ingredients
  • Mediterranean Chopped Salad
    cucumber, peeled , halved lengthwise, seeded, and cut int... and
    12 More
    cucumber, peeled , halved lengthwise, seeded, and cut into 1/2-inch dice (about 1 1/4 cups), grape tomatoes, quartered (about 1 1/2 cups), table salt, extra virgin olive oil, red wine vinegar, garlic cloves, minced (about 1 tsp) or 1 medium garlic clove, pressed through garlic press (about 1 tsp), chickpeas, drained and rinsed, chopped pitted kalamata olive, minced red onion (about 1/4 cup), roughly chopped fresh parsley, romaine lettuce , heart cut into 1/2-inch pieces (about 3 cups), feta cheese, crumbled (about 1 cup), ground black pepper
    35 min, 13 ingredients
  • Mediterranean Chicken Salad
    italian dressing , low-sugar, cayenne pepper sauce and
    10 More
    italian dressing , low-sugar, cayenne pepper sauce, dried mint, mustard powder, boneless skinless chicken breast, extra virgin olive oil, bulgur wheat, prepared, tomatoes, diced, cucumbers, diced, green onion, minced, fresh parsley, chopped, romaine lettuce leaf
    20 min, 12 ingredients
  • Mediterranean Garbanzo Salad
    grape tomatoes, halved and
    8 More
    grape tomatoes, halved, zucchini or yellow squash, halved lengthwise and thinly sliced, garbanzo beans, rinsed and drained 1/2 can, pitted black olives , such as kalamata, halved, parsley, roughly chopped, prepared balsamic vinaigrette or italian dressing, lemon juice, ground black pepper to taste, lettuce leaves , torn into large bite-size pieces
    9 ingredients
  • Mediterranean Couscous Salad
    chicken stock, chicken stock, quick-cooking couscous and
    10 More
    chicken stock, chicken stock, quick-cooking couscous, tomato, seeded and chopped, feta cheese, cut into 1/4-inch dice, minced arugula (or 1/4 cup minced watercress), minced green onions, olive oil, fresh lemon juice, salt & freshly ground black pepper, romaine lettuce leaf, greek olives or nicoise olive, toasted pine nuts
    25 min, 13 ingredients
  • Mediterranean Couscous Salad
    vegetable broth, whole wheat couscous and
    10 More
    vegetable broth, whole wheat couscous, red bell pepper , coarsley diced, yellow bell pepper , coarsley diced, artichoke hearts, drained & quartered, chickpeas, drained, green onions with top, sliced, feta cheese, crumbled (more if you like ), black olives, sliced and drained, celery & leaves, thinly sliced, head romaine lettuce , seperate leaves, vinaigrette dressing (or greek vinaigrette)
    30 min, 12 ingredients
  • Mediterranean Tabbouleh Salad
    flat leaf parsley, cucumber, olive oil, zucchini, diced and
    9 More
    flat leaf parsley, cucumber, olive oil, zucchini, diced, red onion, diced, garlic cloves, minced, vegetable broth, bulgar wheat, red wine vinegar, summer tomatoes, plain yogurt, black olive tapenade, romaine lettuce hearts
    1 hour 10 min, 13 ingredients
  • Mediterranean Chicken Salad Pitas
    plain whole-milk greek yogurt (such as fage total classic) and
    12 More
    plain whole-milk greek yogurt (such as fage total classic), lemon juice, ground cumin, crushed red pepper, chopped cooked chicken, chopped red bell pepper (about 1 large), chopped pitted green olives (about 20 small), diced red onion, chopped fresh cilantro, no-salt-added chickpeas (garbanzo beans), rinsed and drained, whole wheat pitas, cut in half, bibb lettuce leaves, thick) slices tomato, cut in half
    13 ingredients
  • Mediterranean Roasted Potato Salad
    red potato, cut in half, olive oil, salt, pepper and
    14 More
    red potato, cut in half, olive oil, salt, pepper, green beans, trimmed and cut in half, yellow cherry tomato, tomatoes, chopped red onion, pitted chopped black olives, leaf lettuce, white wine vinegar, chopped tarragon, chopped parsley, chopped chives, olive oil, whipping cream, salt, fresh ground pepper
    1 hour , 18 ingredients
  • Mediterranean Rice Salad Mediterranean Rice Salad
    peeled, chopped cucumber, salt, water and
    12 More
    peeled, chopped cucumber, salt, water, grain rice, uncooked, salt, pitted, slivered kalamata olives, pine nuts, toasted, chopped fresh parsley, minced fresh oregano, feta cheese, crumbled, diced pimiento, drained, olive oil, white wine vinegar, ground white pepper, lettuce leaves (optional)
    15 ingredients
  • Mediterranean Madness Salad Mediterranean Madness Salad
    eggplant, cut into 1/2- inch cubes and
    18 More
    eggplant, cut into 1/2- inch cubes, garlic , smashed and roughly chopped, extra virgin olive oil, orzo, crumbled feta cheese, diced red onion, minced italian parsley, red wine vinegar, red bell peppers , roasted, peeled and chopped into small 1/4-inch pieces, cucumber, peeled and seeded, diced, capers, chopped sundried tomatoes (1/4-inch pieces), kalamata olives, pitted and chopped fine, artichoke hearts, chopped (1/2-inch pieces), marinated (plus 2 tbsp of the liquid), about 1/2 cup, lemon zest, minced fresh mint, sea salt, freshly cracked black pepper, romaine lettuce leaves
    19 ingredients
  • Mediterranean Chicken Salad Mediterranean Chicken Salad
    boiling water, uncooked bulgur wheat, salt, divided and
    9 More
    boiling water, uncooked bulgur wheat, salt, divided, chopped cooked chicken, grape tomatoes, halved, garlic cloves, pressed, chopped fresh parsley, bottled caesar dressing, chopped red onion, crumbled feta, cucumber, peeled and chopped, head bibb lettuce
    12 ingredients
  • Mediterranean Chopped Salad Mediterranean Chopped Salad
    olives, head red onions and
    7 More
    olives, head red onions, whole red chili seeded, finely chopped, tomatoes chopped, head romaine lettuce, fresh basil chopped, extra virgin olive oil, balsamic vinegar, salt and pepper
    9 ingredients
  • Mediterranean Chopped Salad Mediterranean Chopped Salad
    cucumber. de-seeded and cut into 1cm cubes and
    10 More
    cucumber. de-seeded and cut into 1cm cubes, tomatoes, quartered, garbanzo beans, drained and rinsed, extra virgin olive oil, red wine vinegar, garlic, minced, red onion, finely chopped, kalamata olives, chopped and pitted, parsley, coarsely chopped, head romaine lettuce , cut into 1/2 inch slices, feta cheese, crumbled
    11 ingredients
  • Mediterranean Chopped Salad Mediterranean Chopped Salad
    chickpeas, drained, rinsed, and patted dry, salt and
    9 More
    chickpeas, drained, rinsed, and patted dry, salt, coarsely ground pepper, olive oil, garlic clove, minced, romaine lettuce hearts, chopped, roasted red bell peppers, drained and coarsely chopped, golden raisins, bottled balsamic vinaigrette, chopped fresh basil, goat cheese, crumbled
    20 min, 11 ingredients
  • Mediterranean Chopped Salad Mediterranean Chopped Salad
    chopped red bell pepper, chopped zucchini and
    9 More
    chopped red bell pepper, chopped zucchini, chopped yellow or orange bell pepper, chopped seeded tomato, chopped red onion, minced fresh flat-leaf parsley, red wine vinegar, extravirgin olive oil, kosher salt, black pepper, chopped romaine lettuce
    11 ingredients
  • Mediterranean Chicken Pasta Salad Mediterranean Chicken Pasta Salad
    pasta (farfalle or penne works well) and
    11 More
    pasta (farfalle or penne works well), chicken breast halves, skinless and boneless, blue cheese, crumbled, sun-dried tomato slices, soaked in olive oil or water, arugula (about 1/2 the size of a head of lettuce), fresh basil, black olives (preferably not canned ), garlic, salt, pepper, freshly ground, thyme, extra virgin olive oil
    20 min, 12 ingredients




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