20 mediterranean salad cups Recipes

  • Mediterranean Salad
    catelli bistro fusilli (i used multi-coloured) and
    8 More
    catelli bistro fusilli (i used multi-coloured), yellow pepper (chopped ), green pepper (chopped ), sliced red onion, chopped parsley, olives (optional), cubed mozzarella cheese or 1 1/2 cups feta cheese, tomatoes, cut in half, bottled italian salad dressing (or salad dressing of your choice)
    22 min, 9 ingredients
  • Mediterranean Pasta Salad
    rotini pasta (but any kind will do) and
    10 More
    rotini pasta (but any kind will do), red bell pepper, diced, onion, diced, grated parmesan cheese, sliced green olives, marinated mushrooms (whatever you have leftover in your fridge) or 1/2 cup marinated artichokes (whatever you have leftover in your fridge) or 1/2 cup marinated roasted red peppers (whatever you have leftover in your fridge), olive oil, tomato, diced, hard salami, diced, sun-dried tomato dressing or 1 tbsp italian dressing or 1 tbsp balsamic vinegar, salt and pepper
    20 min, 11 ingredients
  • Mediterranean Crab Salad
    backfin crab meat , picked over, black olives, sliced and
    11 More
    backfin crab meat , picked over, black olives, sliced, roasted red peppers, mixed greens (chef s choice ), goat cheese or 1/2 cup feta cheese, crumbled and divided, freshly squeezed lemon juice, dijon mustard, shallots or 1/4 cup green onion, chopped, salt, pepper, oregano, extra virgin olive oil, artichoke hearts, drained and quartered
    25 min, 13 ingredients
  • Mediterranean Pasta Salad
    pasta, sun-dried tomato packed in oil, drained and chopped and
    7 More
    pasta, sun-dried tomato packed in oil, drained and chopped, black olives or 1/2 cup green olives, pitted and chopped, feta, crumbled (about 1 cup), olive oil, red wine vinegar, lemon juice, fresh basil leaves , torn into large pieces, salt and pepper
    22 min, 9 ingredients
  • Mediterranean Couscous Salad
    chicken stock, chicken stock, quick-cooking couscous and
    10 More
    chicken stock, chicken stock, quick-cooking couscous, tomato, seeded and chopped, feta cheese, cut into 1/4-inch dice, minced arugula (or 1/4 cup minced watercress), minced green onions, olive oil, fresh lemon juice, salt & freshly ground black pepper, romaine lettuce leaf, greek olives or nicoise olive, toasted pine nuts
    25 min, 13 ingredients
  • Mediterranean Couscous Salad
    water, quick-cooking couscous, lemon-oregano vinaigrette and
    5 More
    water, quick-cooking couscous, lemon-oregano vinaigrette, sweet red pepper, chopped, chopped seeded cucumber, pitted kalamata olives or 1/4 cup ripe olives, chopped, crumbled feta cheese (1 oz.), pita chips
    25 min, 8 ingredients
  • Mediterranean Lemon Pasta Salad
    uncooked dried rosamarina pasta (orzo), butter and
    12 More
    uncooked dried rosamarina pasta (orzo), butter, green bell peppers or 2 cups orange bell peppers, coarsely chopped, onion, coarsely chopped, tomatoes, coarsely chopped, cucumber, coarsely chopped, chopped fresh parsley, pitted ripe black olives, drained and halved, quartered artichoke hearts, drained, lemon juice, salt, belgian endive , if desired, chopped fresh parsley , if desired
    2 hour 30 min, 14 ingredients
  • Spinach Salad With Gorgonzola Cheese
    baby spinach and
    11 More
    baby spinach, mediterranean apricots, chopped or 1/3 cup apricot, of your choice chopped, chopped green apple (about a half of a medium apple, eat the rest of it cause it s good for you), lemon , juice of, raisins, chopped broccoli floret, sunflower seeds, crumbled gorgonzola (or more ) or 1/4-1/3 cup feta cheese, to your taste (or more), salt and pepper, enova salad oil or 1/3 cup light olive oil, honey, balsamic vinegar
    25 min, 12 ingredients
  • Creamy Greek Salad Dressing
    olive oil, red wine vinegar, sugar and
    6 More
    olive oil, red wine vinegar, sugar, garlic clove, minced fine (depending on how strong you want your dressing), dried oregano (mediterranean), chopped fresh dill, salt & freshly ground black pepper, feta cheese, crumbled, buttermilk (or milk, but is best, use 1/2 a cup if you want to use this as a dip)
    5 min, 9 ingredients
  • Layered Gazpacho Salad( Low Calorie)
    olive oil or 1/2 cup canola oil, red wine vinegar and
    12 More
    olive oil or 1/2 cup canola oil, red wine vinegar, lemon juice, salt, pepper, garlic clove, finely chopped, mediterranean lettuce, tomatoes, diced (2 cups), cucumbers, diced (2 cups), green bell pepper, chopped (1 cup), sliced beet, chopped red onion, hard-cooked eggs, chopped, seasoned croutons
    1 hour 15 min, 14 ingredients
  • Mediterranean Shrimp Salad in Cucumber Cups
    extra-virgin olive oil, lemon juice, chopped parsley and
    5 More
    extra-virgin olive oil, lemon juice, chopped parsley, minced drained capers, minced garlic, peeled, deveined cooked shrimp, chopped (plus 8 to 10 extra whole shrimp for garnish, if desired), salt and freshly ground pepper, english cucumbers, each about 1 1/2 inches wide (1 1/3 lb. total )
    8 ingredients
  • Mediterranean Chicken and Orzo Salad In Red Pepper Cups
    uncooked orzo pasta, olive oil, red wine vinegar and
    13 More
    uncooked orzo pasta, olive oil, red wine vinegar, dijon mustard, garlic powder, dried oregano, dried basil, onion powder, salt, ground black pepper, grape tomatoes, cut in half, black olives , cut in half lengthwise, crumbled feta cheese, grilled chicken breast half, diced, red bell peppers , cut in half lengthwise and seeded, fresh oregano
    31 min, 16 ingredients
  • Mediterranean Salad With Olive - Bread Croutons Mediterranean Salad With Olive - Bread Croutons
    olive bread, crust removed , bread cup into 1/2 inch piec... and
    13 More
    olive bread, crust removed , bread cup into 1/2 inch pieces (about 2 cups is what you need), extra virgin olive oil, minced shallots, red wine vinegar, lemon juice, extra virgin olive oil, coarse salt & freshly ground black pepper, heads frisee , torn into pieces (4 cups), head red-leaf lettuce , torn into pieces (4 cups), tomatoes or 12 yellow cherry , halved, pitted kalamata olive, feta cheese, crumbles, dill leaves, english cucumber, thinly sliced
    20 min, 14 ingredients
  • Mediterranean Tuna Salad Mediterranean Tuna Salad
    tuna , packed in water (albacore or solid white ), draine... and
    11 More
    tuna , packed in water (albacore or solid white ), drained of liquid, celery flakes or 1.2 cup fresh celery, diced small, onion, diced small, dried dill, dried mustard, garlic powder, olive oil mayonnaise, artichoke hearts (not marinated!, cut each in half (with bottoms separated from leaves). dice the bottoms, don tsp use the leaf part or use it for something else., pitted kalamata olives , halved length-wise, nonpareil capers (these are the small ones), flat-leaf parsley, minced fine, salt & white pepper to taste
    30 min, 12 ingredients
  • Mediterranean Mozza-Chicken Mediterranean Mozza-Chicken
    chicken breasts, boneless, skinless and
    6 More
    chicken breasts, boneless, skinless, red onion, halved, sliced, zucchini, chopped, kraft salad dressing (extra virgin olive oil sun dried tomato), grape tomatoes or 1/2 cup cherry tomatoes, halved, pitted black olives, kraft mozzarella cheese, cubed
    20 min, 7 ingredients
  • Mediterranean Chicken & Pasta Toss Mediterranean Chicken & Pasta Toss
    olive oil, zucchini, medium, sliced and
    7 More
    olive oil, zucchini, medium, sliced, yellow squash, medium, sliced, boneless skinless chicken breasts , cut into bite sized pieces, tomatoes, wish bone italian salad dressing, spinach penne or 3 cups whole wheat penne, cooked, drained, fresh basil, chopped, reduced-fat feta cheese, crumbled
    15 min, 9 ingredients
  • Mediterranean Deviled Chicken Salad Mediterranean Deviled Chicken Salad
    frozen apple juice concentrate, thawed, white wine vinegar and
    14 More
    frozen apple juice concentrate, thawed, white wine vinegar, coarse dijon mustard, ground cumin, cayenne pepper, torn salad greens, oranges, peeled and sectioned, red bell pepper , cut into strips, red onion, sliced, chopped fresh cilantro or 1/4 cup fresh parsley, quaker oats (quick or old fashioned, uncooked), grated parmesan cheese, ground cumin, boneless skinless chicken breast halves, coarse dijon mustard
    40 min, 16 ingredients
  • Grilled Lemon-Herb Chicken Salad Grilled Lemon-Herb Chicken Salad
    lemon juice, dried basil, dried parsley flakes and
    12 More
    lemon juice, dried basil, dried parsley flakes, minced garlic, olive oil, skinned, boned chicken breast halves, roasted red peppers, drained, fat-free italian dressing, salt, pepper, mediterranean-blend salad greens or 12 cups mixed salad greens, sliced yellow bell pepper rings, sliced red onion, separated into rings, tomatoes, halved
    15 ingredients




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