74 mediterranean peppers rice Recipes

olive oil, garlic, minced, cooked rice, frozen chopped spinach, thawed and drained, marinated artichoke hearts, drained and quartered, roasted red peppers, drained and chopped, crumbled feta cheese with herbs

water, low-sodium instant chicken bouillon granules (or 1 bouillon cube), basmati rice, chopped onion, chopped celery, button mushrooms, sliced, garlic cloves, minced (or more or less , to suit), olive oil, snipped fresh herbs (basil is my favorite), snipped fresh rosemary, salt, ground black pepper

vegetable broth, chicken broth, pineapple juice, instant brown rice, raisins, ground turmeric, ground cumin, vegetable oil, onion, chopped, zucchini, chopped, chopped fresh mushrooms, red bell pepper, chopped, yellow bell pepper, chopped, honey, vegetable oil, lemon juice, minced fresh ginger root, ground black pepper, fresh pineapple - peeled, cored and chopped

gemelli pasta , cooked al dente, cooked wild rice, drained, red bell pepper, diced small, green bell pepper, diced small, sun-dried tomato, chopped, kalamata olive, sliced, scallions , with some greens, chopped, pine nuts, toasted, garlic cloves, minced, salt & pepper, extra virgin olive oil (approx .), balsamic vinegar (approx .), fresh basil, chopped

fat-free chicken broth, dried parsley, kalamata olives, chopped, lemon juice, pepper, stewed tomatoes, brown rice, fresh boneless, skinless chicken breasts

near east mediterranean rice mix, couscous (no flavor), marinated artichoke hearts, lemon, salt and pepper.

chopped onion, garlic cloves, minced, olive oil, sliced celery, dried thyme, dried marjoram, diced green bell pepper, tomatoes, drained and reserve liquid, tomato paste, salt and pepper, cooked rice

extra-virgin olive oil, divided, uncooked long grain white rice, water, drained canned french style green beans, pitted black olives, roasted red pepper, drained and diced, green bell pepper, diced, dill pickle spear, diced, roma (plum) tomatoes, diced, garlic, finely chopped, white wine vinegar

salt, grain rice, fresh lemon juice, extra virgin olive oil, garlic clove, minced, fresh oregano, minced, fresh ground black pepper, red pepper flakes, chopped spinach leaves, red bell pepper, finely chopped, cucumber, peeled, seeded, and finely chopped, chopped green onion, chopped kalamata olive, crumbled feta cheese

brown rice , cooked according to package directions (try lundberg wehani), olive oil, lemon juice, balsamic vinegar, garlic clove, minced, salt, rosemary, crushed, black pepper, sun-dried tomato , julienned, sliced olives, drained (1/4 cup), basil, minced, pine nuts (to garnish ), red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, carrot, diced, tomato, seeded and finely chopped, pickled artichoke hearts, chopped, capers

salt, grain rice, fresh lemon juice, extra-virgin olive oil, garlic, minced, fresh oregano, minced, freshly ground black pepper, red pepper flakes, chopped spinach leaves, red bell pepper, finely chopped, cucumber, peeled, seeded, and finely chopped, chopped green onion, chopped kalamata olives, crumbled feta cheese

olive oil, shallots, minced (about 1/2 cup), garlic cloves, minced, grain brown rice, cremini mushrooms, sliced (about 1 cup baby bellas), dried sun-dried tomato , chopped kitchen shears work good (about 1.5oz), kalamata olive, drained and sliced (about 2oz) (optional), water-packed artichoke hearts, drained and quartered, water, vegetable bouillon cubes, italian seasoning or 1 -2 tsp dried oregano, ground black pepper, crushed red pepper flakes, more to taste (optional), asiago cheese, shredded (about 1.5oz), spinach, chopped (fresh or frozen ), fresh parsley, minced or 1/4 cup fresh cilantro, fresh basil, minced, key limes , juice and zest of, crumbled feta cheese, to serve (optional)

wild rice, uncooked, brown rice, uncooked, olive oil, divided, canned ready-to-serve chicken broth, chopped onion, pine nuts, toasted, pepper, dried whole basil, salt

pearl barley, basmati rice, tomatoes, red onion , large, red pepper, cucumber , english, baby spinach, coarsely chopped, feta cheese, crumbled, extra virgin olive oil, lemon juice, oregano, salt, pepper

cooked white rice, ripe tomatoes, diced, zucchini, diced, red bell pepper, diced, peas, fresh or thawed frozen, chopped fresh dill, chopped red onion, fresh squeezed lemon juice, extra virgin olive oil, crumbled feta cheese, salt & fresh ground pepper

ground turkey, salt , pepper to taste, uncooked converted brown rice, chicken broth or 2 cups turkey broth, fresh parsley, chopped, fresh thyme, chopped, fresh sage, chopped, garlic cloves, chopped, zucchini, sliced thin, kalamata olive, pitted and sliced, onion, diced, stewed tomatoes, undrained, balsamic vinegar , plus, balsamic vinegar, parmigiano-reggiano cheese, freshly grated for garnish (or use crumbled feta cheese)

olive oil, onions, sliced thinly, extra-firm tofu (preferably low fat), drained, patted dry and diced, garlic, minced, sliced leeks, cooked brown rice, baby spinach, halved, pitted black olives, zest of 3 lemons, juice of 2 lemons, sea salt, ground black pepper, low-fat feta cheese, crumbled, fresh basil , chiffonaded

peppers, chopped, onion, chopped, garlic cloves, minced, crushed tomatoes, water, chicken broth, grain rice, uncooked, white wine, thyme, basil, red pepper flakes, uncooked shrimp, cod