23 mediterranean oil dip Recipes

white kidney or cannellini beans, rinsed and drained, olive oil, garlic cloves, peeled, lemon juice, fresh parsley sprigs, salt, coarsely ground pepper, whole pita breads, olive oil, dried oregano, salt, coarsely ground pepper

roasted garlic hummus, chopped roasted sweet red peppers, fresh baby spinach, coarsely chopped, lemon juice, olive oil, coarsely chopped fresh basil, coarsely chopped fresh mint, crumbled feta cheese, greek olives, sliced, chopped red onion, assorted fresh vegetables or baked pita chips

fresh basil leaf, stems removed, sun-dried tomatoes packed in oil , plus, marinade oil, feta cheese, crumbles, marinated artichoke hearts, mayonnaise (not low-fat ), capers (optional)

eggplants, peeled, sweet red pepper, sweet yellow pepper, red onion, olive oil, salt, pepper, garlic cloves, minced, tomato paste, olive oil, grated parmesan cheese, garlic cloves, minced, dried basil, dried thyme, salt, dried tarragon, coarsely ground pepper, whole pita breads

cucumber, red onion, chopped, plum tomato, olives, ripe (also to taste), olive oil, garlic clove, feta cheese, crumbled, sour cream, hummus, baked pita chips

yellow split peas, onion, coarsely chopped, onion, very finely chopped, garlic clove, coarsely chopped, extra virgin olive oil, chopped fresh oregano, salt & pepper, chopped oregano (to garnish ), savory biscuit , for serving

fresh tomatoes, shallots, coarsely chopped, olive oil, balsamic vinegar, french bread, for dipping (optional)

fresh tomatoes, shallots, coarsely chopped, olive oil, balsamic vinegar, french bread, for dipping (optional)

plain cooked couscous, lemon juice, olive oil, shiitake mushrooms, soaked and chopped, tomatoes, seeded and chopped, green onion, diced, pine nuts, oregano, prepared lemon hummus, ground cumin, fresh ground black pepper, garlic cloves, pitted kalamata olive, pine nuts, parsley, minced, cilantro, minced, fresh rosemary, fresh ground black pepper, orange peel, grated, olive oil, marinated artichoke hearts, drained and chopped, feta cheese, crumbled, sun-dried tomatoes, drained and chopped, parsley, minced, loaves prepared flat bread, butter, melted, fresh rosemary

canned garbanzo beans (chickpeas), drained, fresh mint leaves, garlic, fresh lemon juice, kosher salt, grilled or roasted eggplant, virgin olive oil, toasted walnuts

low fat soft cream cheese (sometimes i use 12 oz if i want a thicker dip), plain yogurt , greek yogurt is the best, ground coriander, dried oregano, ground black pepper, garlic salt, tomato, chopped, pepperoncini peppers, sliced, sliced kalamata olive, pitted and sliced, cucumber, seeded and diced, feta cheese, crumbled, chopped fresh curly-leaf parsley, pita bread rounds, opened and cut into triangles, olive oil flavored cooking spray, garlic salt

crumbled feta cheese, yogurt, olive oil, garlic cloves (smashed and finely chopped), cayenne pepper, fresh dill, sprigs (chopped ) (optional)

leek recipe mix, sour cream, marinated artichoke hearts drained and chopped, tomato seeded and chopped, crumbled feta cheese, chopped pitted oil cured olives, dried oregano leaves crushed

garlic cloves, techina paste, drop lemon juice, water, black beans, cumin, red pepper flakes, handfull of shredded cheese and dash milk, olive oil

bread crumbs , for dredging, flour , for dredging, alligator meat, olive oil, for frying, salt and freshly ground pepper, lemon, juiced, garlic aioli dipping sauce , recipe follows, mediterranean alligator with a tomato and caper sauce, recipe follows, alligator picatta , recipe follows

good quality natural yogurt, peeled and thinly sliced mediterranean cucumbers, extra virgin oil, lemon juice, chopped fresh mint, freshly minced garlic ., salt for cucumbers

garbanzo beans, rinsed and drained, lemon juice, garlic clove, peeled, extra virgin olive oil, pimento stuffed olive, chopped

ea ) garbanzo b ns(chick p s) rinsed and drained, lemon juiced, garlic,peeled, olive oil, chopped pimiento -stuffed olives