81 mediterranean marinated Recipes

boneless skinless chicken breasts , cut into bite sized pieces, marinated artichoke hearts, olive oil, garlic cloves, chopped, chicken broth, dry white wine, fresh oregano, chopped or 1 tsp dried oregano, crushed, kalamata olive, pitted and sliced, campanelle pasta or 3 cups penne pasta, cooked and hot, feta cheese, crumbled

cucumber, quartered and sliced, lemon , juice of, balsamic vinegar, fresh cracked black pepper

uncooked penne pasta, tomato sauce, crumbled feta cheese, sour cream, fresh basil leaves, thinly sliced, marinated quartered artichoke hearts, drained, oil-packed sun-dried tomatoes, drained and thinly sliced, greek olives, pitted and halved, chopped red onion, dried oregano, dried thyme, pepper

low-fat yogurt (or use fat free ) or 1 cup low-fat sour cream (or use fat free sour cream), sun-dried tomato (marinated or re hydrated, drained), chopped kalamata olives or 1/4 cup ripe olives, crumbled feta or 2 tbsp shredded parmesan cheese, dried italian herb seasoning, crushed, ground pepper, russet potatoes, baked and still hot (baked about 45 mins)

tomatoes, cut into wedges, green and yellow pepper, coarsely chopped, zucchini , cut lengthwise in half, sliced, red onion wedges, zesty italian dressing, chopped fresh basil, garlic, minced, three cheese crumbles

uncooked orzo pasta (rice-shaped pasta, about 8 oz), baby spinach, chopped, sun-dried tomato packed in oil, chopped and drained, red onions, chopped, kalamata olives, pitted and chopped, fresh ground black pepper, salt, marinated artichoke hearts, undrained, feta cheese, crumbled and divided

uncooked orzo, baby spinach leaves, chopped, oil-packed sun-dried tomato halves, chopped, red onion, chopped, pitted kalamata olives, chopped, freshly ground black pepper, salt, marinated artichoke hearts, undrained, feta cheese, crumbled and divided

uncooked orzo (rice-shaped pasta; about 8 oz), bagged prewashed baby spinach, chopped, chopped drained oil-packed sun-dried tomato halves, chopped red onion, chopped pitted kalamata olives, freshly ground black pepper, salt, marinated artichoke hearts, undrained, feta cheese, crumbled and divided

tortilla, hummus , reduced fat version is possible, deli chicken, baby spinach, marinated artichoke hearts, drained well and chopped up, roasted sweet red peppers, diced , from a jar

uncooked linguine, green onions, thinly sliced, garlic cloves, minced, olive oil, sliced fresh mushrooms, tomatoes, chopped, marinated artichoke hearts, drained, white wine or chicken broth, salt, dried rosemary, crushed, pepper, uncooked medium shrimp, peeled and deveined, grated parmesan cheese , optional

romaine lettuce, spring mixed salad greens, grape tomatoes, red onion, red bell pepper, marinated artichoke hearts, drained, black olives, shredded parmesan cheese, crouton, own balsamic vinaigrette dressing

wheat berries, grain brown rice, marinated artichoke hearts, balsamic or red wine vinegar, olive oil, dijon mustard, dried oregano, roma tomatoes (1/2 lb. total), rinsed, cored, and cut into 1/2-inch cubes, cucumber (3/4 lb.), rinsed and cut into 1/2-inch cubes, sliced green onions, crumbled feta cheese, calamata olives, pitted and halved, chopped fresh mint leaves, chopped parsley, salt and pepper

garlic and herb marinade (diana marinade, and herb flavour), extra virgin olive oil, cracked black pepper, lemon zest, hot pepper flakes, cooked penne, red onion, sliced, roasted red pepper, sliced, marinated artichoke hearts, chopped (optional), sun-dried tomato, chopped, black olives, chopped, pine nuts, toasted, asiago cheese, shredded

french bread (1/4-inch-thick ), italian plum tomatoes, finely chopped, chopped fresh mushrooms, sliced green onions, chopped ripe olives, drained, marinated artichoke hearts, drained,finely chopped, chopped fresh parsley, dried basil leaves, salt, balsamic vinegar or 1 tbsp red wine vinegar

orzo pasta, uncooked, baby spinach, chopped, sun-dried tomato , oil-packed, drained, red onions, chopped, kalamata olives, chopped and pitted, salt, black pepper, artichoke hearts, marinated, undrained, feta cheese, crumbled

whole wheat penne pasta, olive oil, garlic, pressed, marinated artichoke hearts, drained, pickled red peppers (such as peppadew), cut into strips, pitted kalamata olives, quartered, fresh spinach leaves, crumbled feta cheese

uncooked orzo (rice-shaped pasta; about 8 oz), bagged prewashed baby spinach, chopped, chopped drained oil-packed sun-dried tomato halves, chopped red onion, chopped pitted kalamata olives, freshly ground black pepper, salt, marinated artichoke hearts, undrained, feta cheese, crumbled and divided

low-fat mayonnaise, grated lemon zest, fresh basil leaves, finely chopped, capers in brine, rinsed and drained, fresh tuna steak, trimmed and ground, red bell pepper, finely chopped, whole green onion, finely chopped, chardonnay wine, horseradish mustard, olive oil , plus, olive oil, seasoning salt, dried plain breadcrumbs, hamburger buns with sesame seeds, split, mozzarella cheese or 4 slices provolone cheese, marinated artichoke hearts , drained well on paper towels and cut into small pieces