171573 mediterranean light red vegan Recipes

light mayonnaise, diced pimiento, drained, worcestershire sauce, grated onion, ground red pepper, reduced-fat sharp cheddar cheese, finely shredded, celery ribs, cut into 4-inch pieces, garnish: paprika

red cabbage sliced fine. about 1/2 medium. head, apple , gala, cored and chopped very fine, nonfat yogurt, light mayonnaise, fresh lemon juice, splenda no cal

red lentils, well washed, olive oil, onions, finely chopped, garlic cloves, minced, turmeric, cumin seeds, salt, cracked black peppercorns, tomatoes , including juice, carrots, peeled, fresh lemon juice, vegetable broth or 6 cups chicken broth, light coconut milk, your favorite hot sauce, chopped cilantro (to garnish )

red snapper fillets or 20 oz other white fish fillets, lemon juice, ground black pepper, olive oil, scallions, chopped, garlic cloves, peeled and minced, diced tomatoes, drained, nicoise olives, pitted and sliced, drained capers, chopped fresh basil, dried oregano, bay leaf, chopped fresh flat-leaf parsley (italian ) or 1 tbsp dried parsley, lemon, cut into 4 wedges, flat leaf parsley (to garnish )

light extra virgin olive oil, red wine vinegar, sugar, onion powder, garlic powder, dried mustard, salt, ground pepper

light mayonnaise, fresh lemon juice, garlic clove, minced, water, dried red lentils, salt, divided, diced onion, diced carrot, garlic cloves, chopped, chopped mushrooms, dried marjoram, black pepper, madeira (optional), dry breadcrumbs, fresh lemon juice, egg whites, vegetable oil, remaining ingredients, hamburger buns, arugula or curly lettuce leaves, thick) slices tomato, thick) slices onion

red potatoes, quartered, hard-cooked large egg whites, chopped, light mayonnaise, chopped fresh parsley, chopped green onions, salt, red curry paste (such as a taste of thai), water

red potatoes washed, light sour cream, fat free plain yogurt, fresh chives finely chopped or snipped, diced red onion, pepper to taste, white wine vinegar (optional)

red beans, brown rice (instant ), extra light olive oil, onion, chopped, bell peppers or 2 fresh garden banana peppers, chopped, garlic cloves, chopped, lean ground beef, carrot, diced tomatoes, ground cumin, cayenne pepper, dried basil, chicken broth (optional), water, salt, pepper

light margarine, softened, white wine, minced garlic, grated lemon peel, black pepper, red snapper fillets (can use orange roughy or grouper if desired)

red snapper fillets, salt, pepper, egg, lightly beaten, milk, all-purpose flour, vegetable oil, artichoke hearts, quartered and drained, mushroom, fresh and sliced, butter, melted, almonds, sliced and toasted, worcestershire sauce, lemon juice, tarragon vinegar , white wine vinegar an acceptable substitute

red potatoes , leave skin intact, salt, pepper, low-fat milk, coarse black pepper, garlic powder, butter, melted

red potatoes or 1 lb new potato, dijon mustard, whole grain mustard, rice vinegar, red wine vinegar, shallots, minced, extra virgin olive oil, fresh parsley, chopped, salt, pepper, freshly ground

red curry paste (use a taste of thai), lemon juice, light coconut milk (use taste of thai), white vinegar, fish sauce (use taste of thai), pineapple chunks, drained, sugar, sea scallops or 2 lbs bay scallops

red onions, halved, thinly sliced, thawed frozen peas, chickpea flour (besan), ground cumin, egg, lightly whisked, salt & freshly ground black pepper, vegetable oil

light coconut milk, natural-style peanut butter (such as smucker s), sugar, fresh lemon juice, fish sauce, red curry paste

light mayonnaise, jarred roasted red bell pepper strips, drained, lemon juice, chopped dill pickle, drained capers, worcestershire sauce, dijon mustard, garlic cloves, minced, anchovy paste (optional)