60496 mediterranean light couscous vegan Recipes

olive oil, couscous (or 3 cups leftover cooked that has been reheated), garlic cloves, harissa, to taste (i used the entire amount of harissa from the recipe i linked to in the introduction above), tomato paste (yes, i cheated and used ketchup), water or 1/2 cup weak vegetable broth, paprika (we replaced a little bit of the regular with a small pinch of spanish smoked ), ground caraway seed (lightly crushed in a pestle and mortar), salt , to taste, lemon , juice of, fresh cilantro (optional), lemon wedge

fat-free low-sodium chicken broth, toasted pine nut couscous, chopped cooked chicken, chopped fresh basil, crumbled feta cheese, grape tomatoes, halved, fresh lemon juice, grated lemon rind, pepper

low-fat milk, cinnamon stick, uncooked whole-wheat couscous, chopped dried apricots, dried currants, dark brown sugar, divided, salt, butter, melted and divided

uncooked medium shrimp, peeled and deveined, chopped shallot, garlic cloves, minced, olive oil, divided, chopped zucchini, white wine or reduced-sodium chicken broth, chopped sun-dried tomatoes (not packed in oil), capers, drained, fresh baby spinach, reduced-sodium chicken broth, uncooked couscous, lemon juice, balsamic vinegar, crumbled feta cheese, divided, dried oregano, salt, pepper

couscous, hot vegetable stock or 1 cup chicken stock, kalamata olives, sliced, red capsicum, diced small, tomatoes, seeded and diced small, head of broccoli, chopped mint, chopped coriander or 2 tbsp parsley, shallots, sliced fine, balsamic vinegar, lemon juice, garlic cloves, minced

couscous, green onion, chopped, corn kernels, eggs, hard boiled, peeled and quartered, chopped pimento or roasted red pepper, black olives, coarsely chopped, fresh parsley, chopped, cooked salmon, lemon juice, olive oil and water, cumin, salt and pepper

couscous, mung beans, pine nuts, golden beets, sliced, stalks beet leaves, roughly chopped, onion, diced, garlic cloves, portabella mushrooms, sliced, tomatoes, halved, lemon, juiced and zested, butter , vegan, nutritional yeast, salt and pepper

couscous, vegetable stock (college inn garden vegetable broth 14 1/2 oz. equals two cups), butter, salt, olive oil, turmeric, pistachio nut, shells removed, bell pepper, chopped up (multi-colored), spring onions, cleaned and chopped up (1/2 inch lengths ), kalamata olive, pits remove, coarsely chopped up, fresh tarragon (substitute 1 tbsp dry tarragon), tuna steaks, 2 lbs, cut into 4 small pieces (substitute 4 lbs, 4 large pieces), lime juice (marinade) or 4 tbsp lemon juice (marinade), marsala wine, flour, tarragon , 2 sprigs, capers, pepper, valencia oranges, cut up into 1/2 round slices, wedges, orange zest, kalamata olives, feta cheese, crumbled (french , less salty)

light vegan margarine, brown sugar, white sugar, vanilla, whole wheat flour, water, baking soda, old fashioned oats, chocolate chips, salt

couscous, water, diced tomatoes, onion, finely chopped, minced garlic, mushrooms, quartered and sliced, red capsicum , deseeded, quartered, and sliced, yellow pepper , deseeded, quartered, and sliced, green capsicum , deseeded, quartered, and sliced, powdered stock, thyme, rosemary, oregano

soymilk, cinnamon stick, uncooked whole wheat couscous, dried apricot, dried currant, dark brown sugar, divided, salt, vegan butter, melted and divided

quick cooking wheat couscous, chicken stock, boiling, chickpeas, rinsed, drained, roma tomatoes, chopped, feta cheese, crumbled, fresh parsley, chopped, salt and pepper, lemon juice, olive oil, red bell pepper, medium diced, red red onion, medium diced, portobella mushrooms , wiped clean, medium diced, zucchini, diced, eggplant, medium diced, garlic cloves, minced, oregano, dried, olive oil, sea salt, cracked black pepper, garlic salt

toasted pine nut couscous mix, marinated greek salad mix, aluminum foil pouches solid white tuna chunks in water, chopped fresh parsley, fresh lemon juice, lemon wedges (optional)

couscous, dried basil, extra-virgin olive oil, balsamic vinegar, minced garlic, canned peeled roasted red peppers, drained and cut into thin strips, chopped pitted calamata olives

water, whole wheat couscous, bell pepper, chopped, grape tomatoes, cut in half, black beans, rinsed, fresh cilantro, chopped, coconut oil, lime juice, cumin

couscous, italian-style diced tomatoes, red onion, sliced into rings, minced garlic, olive oil, fresh spinach, water, light cheddar cheese, parmesan cheese, grated, fresh basil sprigs (to garnish )

couscous, tofu, cubed, mushrooms, sliced, sweet chili sauce, soy sauce, lemon juice, olive oil, onion, red bell pepper, chickpeas, dried coriander

couscous, olive oil, eggplant, finely diced, onion, finely diced, garlic cloves, crushed, ground cumin, ground coriander, red capsicum, finely diced, chopped fresh coriander, grated fresh lemon rind, lemon juice, natural yoghurt (preferably greek), egg, lightly beaten, oil , for shallow frying