31646 mediterranean herb crusted tilapia Recipes

reduced-fat mayonnaise, parmesan cheese, shredded, divided, lemon juice, dijon mustard, horseradish, tilapia fillets, dry breadcrumbs, butter, melted

tilapia fillets, flour, egg, lightly beaten, sliced almonds, salt, pepper, old bay seasoning, lemon, butter, olive oil, scallions, sliced

tilapia fillets, chopped onion, minced garlic, diced tomatoes, white wine, oregano, salt, pepper, sliced olive, feta cheese

spicy brown mustard, worcestershire sauce, lemon juice, garlic powder, oregano, parmesan cheese, rice flour, tilapia fillet

tomato, seeded, chopped, leek, thinly sliced, green bell pepper, chopped, garlic, minced, tilapia fillets, coarse breadcrumbs, parmesan cheese, grated, plain potato chip, crushed, paprika, cayenne, unsalted butter, melted, scallion, thinly sliced, lemon wedge

flour, egg, lightly beaten, crushed macadamia nuts, tilapia fillets, fresh pineapple, finely chopped, red onion, minced, jalapeno, minced, cilantro, minced (1/4 cup before mincing)

salsa (use your favorite prepared ), tilapia fillet (four 4-oz. fillets), cornmeal (yellow ), paprika, salt and pepper, olive oil, olive oil, garlic cloves, minced, red pepper flakes, black beans, drained and rinsed, water

tilapia fillet, rinsed and dried, lemon juice, fresh, potatoes, peeled and grated, nutmeg, freshly grated , to taste, egg yolks, flour, oil (for frying )

yellow cornmeal, chili powder, ground cumin, salt, ground coriander, ground red pepper, tilapia fillets, vegetable oil, butter, softened, grated lime rind, fresh lime juice, french rolls, tomatoes (1/4-inch-thick ), shredded red leaf lettuce

dry breadcrumbs, chopped pecans, salt, garlic powder, black pepper, low-fat buttermilk, hot sauce, all-purpose flour, tilapia fillets or 4 (6 oz) red snapper fillets, vegetable oil, divided, lemon wedges

lemons, olive oil, salt, fresh coarse ground black pepper, tilapia fillets, sliced almonds, onion, chopped, fresh green beans, sliced white mushrooms, water

panko breadcrumbs, garlic powder, thyme, dried, cayenne (optional), olive oil, salt and pepper, tilapia fillets (skinless ), dijon mustard

all-purpose flour, eggs, macadamia nuts, tilapia fillets, salt & freshly ground black pepper, olive oil, shallot, minced, olive oil, garlic, minced, dry white wine, heavy cream, coconut milk, white chocolate, salt & freshly ground black pepper

salsa verde doritos, chili powder, cumin, chipotle pepper, salt, garlic powder, tilapia fillet, lime , juice of, eggs

pecan pieces, finely chopped, breadcrumbs, flour, milk, egg, tilapia fillets, seasoning salt, vegetable oil, quick-cooking grits, water, butter, shredded italian-blend cheese, cooked bacon piece, montreal brand steak seasoning

vegetable oil, scallion , cut lengthwise into fine matchsticks, fresh ginger , cut into matchsticks, kosher salt, all-purpose flour, egg, salted peanuts, finely chopped, skinless tilapia fillets, fresh ground black pepper

tomatoes, garlic cloves (depending on your taste), fresh basil leaves or 1 tbsp dried basil, olive oil, tilapia fillets, grated parmesan cheese, breadcrumbs, salt and pepper, eggs, vegetable oil, capers (drained ), butter, lemon juice

tilapia fillets, purple potatoes, peeled and very thinly sliced, fresh rosemary leaves, minced and divided, olive oil, butter, extra virgin olive oil, fresh chives, minced, salt, fresh ground black pepper