14843 mediterranean fish foil couscous Recipes
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low-sodium fat-free chicken broth and9 Morelow-sodium fat-free chicken broth, toasted pine nut couscous mix, chopped cooked chicken (about 1 rotisserie chicken), chopped fresh basil, crumbled feta cheese, grape tomatoes, halved, fresh lemon juice, grated lemon rind, pepper, garnish: fresh basil leaves20 min, 10 ingredients
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fat-free , less-sodium chicken broth, whole wheat couscous and10 Morefat-free , less-sodium chicken broth, whole wheat couscous, grape tomatoes, halved, chopped seeded peeled cucumber, chopped red bell pepper, sliced green onions, chopped fresh sage, grated lemon rind, fresh lemon juice, extravirgin olive oil, salt, freshly ground black pepper12 ingredients
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dried lentils, fat-free , less-sodium chicken broth and11 Moredried lentils, fat-free , less-sodium chicken broth, uncooked couscous, diced red bell pepper, chopped fresh mint, chopped fresh parsley, chopped green onions, fresh lemon juice, olive oil, dijon mustard, minced garlic, black pepper, crumbled feta cheese56 min, 13 ingredients
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uncooked medium shrimp, peeled and deveined and16 Moreuncooked medium shrimp, peeled and deveined, chopped shallot, garlic cloves, minced, olive oil, divided, chopped zucchini, white wine or reduced-sodium chicken broth, chopped sun-dried tomatoes (not packed in oil), capers, drained, fresh baby spinach, reduced-sodium chicken broth, uncooked couscous, lemon juice, balsamic vinegar, crumbled feta cheese, divided, dried oregano, salt, pepper20 min, 17 ingredients
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extra virgin olive oil, onion, halved and sliced and15 Moreextra virgin olive oil, onion, halved and sliced, leeks, white and light green parts only, sliced (optional), garlic, minced, cumin seeds, ground, chopped tomatoes, with liquid, tomato paste , dissolved in 1/2 cup water, cayenne , to taste, harissa , plus additional for serving, chicken stock , or water, carrots, cut in thick slices (fat ends first cut in half lengthwise), turnips, peeled and diced (large), chickpeas, drained and rinsed, cilantro, chopped, parsley, chopped, whole wheat couscous, halibut fillets, cut into 2-inch pieces17 ingredients
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garlic cloves, minced and7 Moregarlic cloves, minced, fresh basil, chopped (or use 1 tbsp dried basil), fresh parsley, chopped (or use 1 tsp dried ), lemon juice (fresh squeezed is best , but the bottled stuff will also do), fish fillets, green olives, chopped (optional), lemon slices (thinly sliced ), fresh ground black pepper (to taste)15 min, 8 ingredients
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olive oil, onion, chopped and11 Moreolive oil, onion, chopped, sweet red pepper, cored, seeded and chopped, garlic cloves, chopped, stewed tomatoes, white wine, capers, kalamata olives or 12 black olives, pitted, lemon , zest and juice, dried oregano, salt, black pepper, white fish (5-6 oz., tillapia, flounder, catfish)18 min, 13 ingredients
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Mediterranean-Style Couscous Salad W/ Roasted Veggies
quick cooking wheat couscous, chicken stock, boiling and18 Morequick cooking wheat couscous, chicken stock, boiling, chickpeas, rinsed, drained, roma tomatoes, chopped, feta cheese, crumbled, fresh parsley, chopped, salt and pepper, lemon juice, olive oil, red bell pepper, medium diced, red red onion, medium diced, portobella mushrooms , wiped clean, medium diced, zucchini, diced, eggplant, medium diced, garlic cloves, minced, oregano, dried, olive oil, sea salt, cracked black pepper, garlic salt30 min, 20 ingredients -
Mediterranean Tuna Couscous
toasted pine nut couscous mix, marinated greek salad mix and4 Moretoasted pine nut couscous mix, marinated greek salad mix, aluminum foil pouches solid white tuna chunks in water, chopped fresh parsley, fresh lemon juice, lemon wedges (optional)6 ingredients -
Mediterranean Couscous
chopped onion, olive oil, divided, minced garlic, water and4 Morechopped onion, olive oil, divided, minced garlic, water, couscous with toasted pine nuts, chicken bouillon granules, tomatoes, halved, grated parmesan cheese15 min, 8 ingredients -
Fish Baked in Foil With Leeks and Carrots
unsalted butter, softened and10 Moreunsalted butter, softened, fresh lemon zest , lemon cut into wedges, garlic cloves, minced, fresh thyme leave, minced, table salt, ground black pepper, fresh parsley leaves, minced, carrots, peeled and cut into matchsticks (about 1 1/2 cups), leeks, white and light green parts halved lengthwise, washed, and cut into matchsticks (about 2 cups), vermouth or 4 tbsp dry white wine, cod fish fillets, 1 to 1 1/4 inches thick (about 6 oz each)35 min, 11 ingredients -
Baked Fish With Mango and Mushroom in Foil
fish (no bones about 8-12 oz), mango, peeled and sliced and7 Morefish (no bones about 8-12 oz), mango, peeled and sliced, fresh button mushrooms, quartered, carrot, peeled and sliced into thin strips, chopped parsley, chopped green onion, white wine, salt, white pepper20 min, 9 ingredients -
Foil-Baked Fish With Black Beans and Corn
white fish fillets, 1-inch thick (skinless 6-8 oz. each) and13 Morewhite fish fillets, 1-inch thick (skinless 6-8 oz. each), salt and pepper, unsalted butter, softened, minced chipotle chiles in adobo, divided, grated orange zest, salt, pepper, freshly squeezed orange juice, minced garlic cloves, divided, black beans, rinsed and drained, corn kernels, red onion, minced, green onions, minced, chopped fresh cilantro, divided35 min, 14 ingredients -
Catfish Baked in Foil (Food Network Kitchens)
couscous (preferably whole wheat), extra-virgin olive oil and8 Morecouscous (preferably whole wheat), extra-virgin olive oil, smoked paprika, kosher salt and freshly ground pepper, skinless catfish fillets, lemons (1 thinly sliced, 1 juiced ), roughly chopped fresh parsley or mint, red onion, thinly sliced, tomatoes, halved, garlic, finely chopped40 min, 10 ingredients -
Mediterranean-style Cod Fish Fillet
cod fish fillets, thyme leaves, salt and pepper and11 Morecod fish fillets, thyme leaves, salt and pepper, plain flour, extra virgin olive oil, garlic, chopped, capers (optional), basil leaves, chopped coarsely, tomatoes, halved, fish stock, tomato puree, pitted black olives, parsley, chopped, parsley, chopped25 min, 14 ingredients
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