307957 mediterranean chops cast Recipes
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extra virgin olive oil, fresh basil, chopped and14 Moreextra virgin olive oil, fresh basil, chopped, fresh oregano, chopped, fresh thyme, chopped, fresh rosemary, chopped, lemon, juiced, water, salt, garlic cloves, minced, fresh ground black pepper, fettuccine or 1 (16 oz) package linguine, bell pepper, chopped (i used red), onion, chopped, crumbled feta cheese, sliced kalamata olive, tomatoes, seeded and chopped (i used kumatos)22 min, 16 ingredients
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chicken breast (frozen ), onion, chopped and15 Morechicken breast (frozen ), onion, chopped, garlic cloves, minced, olive oil, diced tomatoes, artichokes (quartered ), carrots, peeled and chopped, russet potatoes, peeled and chopped, capers, kalamata olive, bay leaves, chicken broth, onion powder, ground oregano, paprika, salt and pepper, chopped fresh parsley6 hour 20 min, 17 ingredients
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beans , such as chickpeas, black-eyed peas or 1 (15 oz) c... and11 Morebeans , such as chickpeas, black-eyed peas or 1 (15 oz) can kidney , rinsed, white tuna packed in water, drained and flaked, red bell pepper, finely diced, chopped red onion, chopped fresh parsley, divided, capers, rinsed, chopped fresh rosemary, lemon juice, divided, extra-virgin olive oil, divided, fresh ground pepper, salt, mixed salad greens25 min, 12 ingredients
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dried cannellini beans or 1 lb dried navy beans, salt and12 Moredried cannellini beans or 1 lb dried navy beans, salt, water, olive oil, onion, chopped, bell pepper, chopped, carrots, chopped, celery rib, chopped, garlic, minced (about 6 cloves), fresh kale, crushed tomatoes, dried basil, dried rosemary, red pepper flakes28 min, 14 ingredients
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grain white rice, olive oil, garlic cloves, finely chopped and7 Moregrain white rice, olive oil, garlic cloves, finely chopped, raisins, golden raisin, spinach leaves, washed dried, and coarsely chopped (or 10 oz frozen spinach thawed), red bell pepper, thinly sliced, feta cheese, crumbled, pepper, salt30 min, 10 ingredients
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crumbled feta cheese, minced fresh oregano, fresh rosemary and14 Morecrumbled feta cheese, minced fresh oregano, fresh rosemary, fresh ground black pepper, divided, grated lemon zest, ground lamb or 1 1/2 lbs ground beef, kalamata olive, pitted and chopped, chopped fresh dill, chopped fresh parsley, fresh lemon juice, sugar, olive oil, divided, kaiser rolls or 4 other sandwich buns, tomato, sliced, english cucumber, thinly sliced, red onion, thinly sliced, romaine lettuce leaves35 min, 17 ingredients
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Mediterranean Grilled Polenta With a Tomato Compoteherb prepared polenta and13 Moreherb prepared polenta, roasted red pepper (now you can always make your own, but i always have a jar on hand), yellow tomatoes, fine chopped (yellow is important, it has a sweeter taste), sweet onion (cut in thick slices), pitted kalamata olives, cut in half, chickpeas, rinsed and drained, crumbled feta, dry white wine, garlic cloves, rough chopped (smashed, skins removed), basil, fine chopped, olive oil (2 for compote, 2 for polenta, 1 for garnish), butter, kosher salt, ground black pepper50 min, 14 ingredients
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Crispy Calamari With Mediterranean Relishchopped seeded tomatoes, pitted sliced kalamata olive and14 Morechopped seeded tomatoes, pitted sliced kalamata olive, chopped capers, lemon juice, salt and black pepper, garlic cloves, minced, chopped parsley, all-purpose flour, grated lemon rind, salt and black pepper, dry breadcrumbs, ground almonds, eggs, beaten, cleaned calamari , cut into 3/4 inch pieces, canola oil (or peanut oil), salad greens25 min, 16 ingredients
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Mediterranean Lentil Casseroleolive oil, red onion, chopped and11 Moreolive oil, red onion, chopped, sun- dried chili , deseeded and finely chopped, garlic cloves, peeled and chopped, sun-dried tomatoes, rinsed and roughly chopped, carrot, trimmed, peeled and diced, celery, trimmed and chopped, puy lentils, vegetable stock, chopped tomatoes, chickpeas, fresh ground black pepper, handful fresh parsley, roughly chopped45 min, 13 ingredients
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Mediterranean Millet cous Couswater, millet, dry, chia seeds (optional), zucchini, diced and11 Morewater, millet, dry, chia seeds (optional), zucchini, diced, cucumber, diced, tomatoes, halved, dried apricot, chopped, dried cranberries, chopped, sweet onion, diced, basil, finely chopped, fresh mint, finely chopped, olive oil, sea salt, black pepper, fresh lemon juice24 hour 20 min, 15 ingredients
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Mediterranean Orzo Salad With Fetaorzo pasta, uncooked, baby spinach, chopped and7 Moreorzo pasta, uncooked, baby spinach, chopped, sun-dried tomato , oil-packed, drained, red onions, chopped, kalamata olives, chopped and pitted, salt, black pepper, artichoke hearts, marinated, undrained, feta cheese, crumbled10 min, 9 ingredients
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Mediterranean Tortaflour tortillas (8 inches), frozen creamed spinach, thawed and6 Moreflour tortillas (8 inches), frozen creamed spinach, thawed, crumbled feta cheese, roasted red peppers, drained and chopped, tomato, chopped, french s french fried onions, divided, chopped pitted kalamata olives or 3 tbsp ripe black olives, shredded mozzarella cheese50 min, 8 ingredients
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Mediterranean Chicken & Herbed White Beansbone-in skinless chicken thighs, tomato, chopped and12 Morebone-in skinless chicken thighs, tomato, chopped, onion, chopped, pitted kalamata olives, halved, olive oil, wine vinegar, fresh basil, chopped, olive oil, garlic cloves, minced, white beans, rinsed and drained, tomato, chopped, chopped fresh herb, your choice, red wine vinegar, salt and pepper30 min, 14 ingredients
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Mediterranean Vegetable Soup - Atkins - 5.5 Net Carbsolive oil, chopped onion, garlic clove, minced, water and8 Moreolive oil, chopped onion, garlic clove, minced, water, reduced-sodium chicken broth, chopped tomatoes in tomato juice, chopped kale, sliced mushrooms, sliced green beans, diced zucchini, chopped fresh basil, grated parmesan cheese40 min, 12 ingredients
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Mediterranean Salmon With White Beansonion, coarsely chopped, olive oil, divided and8 Moreonion, coarsely chopped, olive oil, divided, cannellini beans, rinsed and drained, chopped pitted kalamata olive, halved grape tomatoes, chopped fresh basil, salmon fillets, salt, pepper, lemon juice (optional)25 min, 10 ingredients
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