152 mediterranean capers oil Recipes
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halibut fillets, skinned and11 Morehalibut fillets, skinned, kosher salt and freshly ground black pepper, olive oil, divided, ciabatta bread, ends trimmed , split in half horizontally, garlic clove, halved, reduced-fat mayonnaise, chopped sun-dried tomatoes, chopped fresh basil, chopped fresh flat-leaf parsley, capers, drained and mashed, grated zest of 1 large lemon, arugula40 min, 13 ingredients
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fusilli, uncooked, red onions, finely chopped and11 Morefusilli, uncooked, red onions, finely chopped, tomato, seeded and chopped, celery, chopped, fresh basil, chopped, kalamata olives, finely chopped, capers, dijon mustard, sugar, balsamic vinegar, garlic oil, salt & freshly ground black pepper, mozzarella cheese, cubed25 min, 13 ingredients
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tilapia fillets, extra virgin olive oil, divided and13 Moretilapia fillets, extra virgin olive oil, divided, all purpose greek seasoning, divided, prosciutto, grape tomatoes, chopped, zucchini, chopped, olives, sliced, capers, italian parsley, chopped, mint, chopped, lemon juice, lemon zest, goat cheese, black pepper, sheets reynolds wrap foil , sheets 12x10 . 7535 min, 15 ingredients
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french bread, goat cheese and9 Morefrench bread, goat cheese, olive paste (such as oliva da sanremo), trimmed arugula or fresh spinach, thick) slices red onion, separated into rings, thick) slices tomato, basil leaves, thinly sliced, chopped capers, balsamic vinegar, olive oil, freshly ground pepper11 ingredients
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sliced mushrooms, olive oil (depends on your pan) and12 Moresliced mushrooms, olive oil (depends on your pan), onion, diced in 1/2 inch pieces, diced chuck steak, cut in 1/2 inch pieces (about 2 cups meat, for stovetop cooking i might use a more tender cut of beef), beef stock (use 2 cups for stovetop cooking), diced tomatoes with juice (i use muir glen organic tomatoes), tomato sauce, sherry vinegar, black olives, imported, pitted cut in half, garlic cloves, cut in thin slices, chopped fresh rosemary (or use 1 tsp dried cracked rosemary), chopped fresh parsley (or use 1 tsp dried parsley), capers (or more ), fresh ground black pepper14 ingredients
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orzo pasta, fresh corn kernels , cut off the cob and11 Moreorzo pasta, fresh corn kernels , cut off the cob, chopped red sweet bell pepper, kalamata olive, pitted, cut in half, sliced scallion (white and green parts ), coarsely chopped basil (regular or opal), drained capers, fresh parsley leaves, finely chopped, olive oil, wine vinegar (we used red ), salt (to taste), fresh ground black pepper , to taste, fresh edible flower , such as fresh nasturtium (optional)50 min, 13 ingredients
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couscous and21 Morecouscous, vegetable stock (college inn garden vegetable broth 14 1/2 oz. equals two cups), butter, salt, olive oil, turmeric, pistachio nut, shells removed, bell pepper, chopped up (multi-colored), spring onions, cleaned and chopped up (1/2 inch lengths ), kalamata olive, pits remove, coarsely chopped up, fresh tarragon (substitute 1 tbsp dry tarragon), tuna steaks, 2 lbs, cut into 4 small pieces (substitute 4 lbs, 4 large pieces), lime juice (marinade) or 4 tbsp lemon juice (marinade), marsala wine, flour, tarragon , 2 sprigs, capers, pepper, valencia oranges, cut up into 1/2 round slices, wedges, orange zest, kalamata olives, feta cheese, crumbled (french , less salty)1 hour 30 min, 22 ingredients
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extra-virgin olive oil, lemon juice, chopped parsley and5 Moreextra-virgin olive oil, lemon juice, chopped parsley, minced drained capers, minced garlic, peeled, deveined cooked shrimp, chopped (plus 8 to 10 extra whole shrimp for garnish, if desired), salt and freshly ground pepper, english cucumbers, each about 1 1/2 inches wide (1 1/3 lb. total )8 ingredients
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shrimp, shell and tail removed, deveined , cut lengthwise... and16 Moreshrimp, shell and tail removed, deveined , cut lengthwise slightly (12 pieces), salt (or less optional), vinegar, garlic cloves, chopped finely, chopped tomato, chopped finely, olive oil, black pepper (peppercorns ground fine), cayenne pepper (or less optional), ground cumin, dried tarragon, dried oregano, kalamata olives, pits removed and coarsely chopped, capers, feta cheese, crumbled, lemon juice, ouzo (optional), lemons, cut up into wedges45 min, 17 ingredients
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Mediterranean-Style Baked Chickenchicken legs with thigh, separated, dried prune, halved and12 Morechicken legs with thigh, separated, dried prune, halved, green olives, pitted, dry white wine, red wine vinegar, extra virgin olive oil, oregano, chopped, capers , with juice, garlic, chopped, red pepper flakes, salt, bay leaves, dark brown sugar , packed, basil, chopped1 hour , 14 ingredients
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Mediterranean Orzo Vegetable Pilafolive oil, orzo pasta, uncooked and8 Moreolive oil, orzo pasta, uncooked, green onions, finely chopped, vegetable broth, white wine, bell pepper, chopped (green or red ), chickpeas (or garbanzo beans), kalamata olive, chopped, capers, parmesan cheese25 min, 10 ingredients
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Mediterranean Tuna Antipasto Saladbeans , such as chickpeas, black-eyed peas or canellini ,... and11 Morebeans , such as chickpeas, black-eyed peas or canellini , rinsed, water-packed chunk light tuna, drained and flaked, red bell pepper, finely diced, chopped red onion, chopped fresh parsley, divided, capers, rinsed, chopped fresh rosemary, lemon juice, divided, extra-virgin olive oil, divided, freshly ground pepper to taste, salt, mixed salad greens12 ingredients
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Mediterranean-style Cod Fish Filletcod fish fillets, thyme leaves, salt and pepper and11 Morecod fish fillets, thyme leaves, salt and pepper, plain flour, extra virgin olive oil, garlic, chopped, capers (optional), basil leaves, chopped coarsely, tomatoes, halved, fish stock, tomato puree, pitted black olives, parsley, chopped, parsley, chopped25 min, 14 ingredients
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Mediterranean-Style Lentils and Riceolive oil, chopped onion (2 medium), garlic cloves, minced and9 Moreolive oil, chopped onion (2 medium), garlic cloves, minced, dried lentils, grain brown rice, diced tomatoes with basil, garlic, and oregano, undrained, chopped kalamata olives, capers, salt, water, chopped fresh basil, crumbled reduced-fat feta cheese1 hour 9 min, 12 ingredients
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Mediterranean Zucchini & Chickpea Saladdiced zucchini, chopped onion (vidalia or red) and14 Morediced zucchini, chopped onion (vidalia or red), chopped red bell pepper, grape tomatoes, halved, chickpeas, drained and rinsed (about 1 1/2 cups), garlic, minced, basil leaves, chopped, fresh rosemary, chopped, dried greek oregano, red pepper flakes (optional), capers, drained and chopped, chopped kalamata olives, white balsamic vinegar (or regular or red wine or white wine vinegar....), extra-virgin olive oil, salt and pepper to taste, feta cheese crumbles15 min, 16 ingredients
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Mediterranean Couscous by Dr Andrew Weilboiling water, whole wheat couscous and7 Moreboiling water, whole wheat couscous, extra virgin olive oil, fresh italian tomato, chopped, fresh parsley leaves, chopped, garlic clove, minced, capers, almonds, toasted, salt and pepper15 min, 9 ingredients
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Mediterranean Zucchini and Chickpea Saladdiced zucchini, chickpeas, drained and rinsed and14 Morediced zucchini, chickpeas, drained and rinsed, halved grape tomatoes, chopped red bell pepper, chopped sweet onion (such as vidalia), crumbled feta cheese, chopped kalamata olives, olive oil, fresh basil leaves, roughly chopped, white balsamic vinegar, chopped fresh rosemary, capers, drained and chopped, garlic, minced, dried greek oregano, crushed red pepper flakes (optional), salt and ground black pepper to taste25 min, 16 ingredients
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