172028 mediterranean beef cooking light jan Recipes

olive oil, lime rind, grated, lime juice, worcestershire sauce, ground cumin, salt, dried oregano, fresh coarse ground black pepper, garlic cloves, minced, low sodium beef broth, flank steak, red bell pepper, each cut into wedges, green bell pepper, each cut into wedges, sweet onion, cut into wedges, fat free tortillas, salsa, chopped fresh cilantro

preshredded 4-cheese mexican blend cheese, divided, skim milk, egg, lightly beaten, ground cumin, ground red pepper, cream-style corn, corn muffin mix, chopped green chilies, drained, red enchilada sauce, lean ground beef, cooked, nonfat sour cream

bacon slices, finely diced, boned chuck roast, cut into 1-inch cubes, salt, black pepper, garlic clove, minced, sliced onion (about 4 medium), all-purpose flour, white wine vinegar, sugar, dried thyme, beef broth, light beer, bay leaf, cooked medium egg noodles (about 1 (12-oz) package)

head cabbage, ground turkey or beef, cooked rice, onion, chopped, egg, lightly beaten, salt-free seasoning, pepper, dried thyme, tomato sauce, brown sugar, water, lemon juice or vinegar

extra lean ground beef, diced onions, diced green bell peppers, diced red bell pepper, sliced mushrooms, garlic cloves, minced, shredded zucchini (about 2 large), dried oregano, dried basil, salt, black pepper, crushed red pepper flakes, sugar, crushed tomatoes, undrained, stewed tomatoes, undrained, tomato paste, roasted red peppers, undrained, hot cooked spaghetti (about 1 3/4 lb uncooked pasta)

egg noodles, cooked and drained, ground beef, cooked, drained, chopped onion, cooked, drained, tomato sauce, water, taco seasoning mix, cottage cheese, sour cream, flour, beef bouillon granules, chopped green onion, diced green chilies, shredded sargento four-cheese mexican blend cheese

lean ground beef, chopped onion, chopped green pepper, dry red wine or 1/4 cup water, chili powder, sugar, ground cumin, salt, garlic clove, minced, kidney beans, undrained, mexican-style stewed tomatoes, undrained, shredded reduced-fat sharp cheddar cheese

whole tiny new potatoes (i use yukon gold), torn mixed greens, cucumber , halved lengthwise and sliced, radishes, sliced, very thinly sliced cooked beef or 4 oz cooked turkey, tomatoes, cut into wedges, creamy cucumber salad dressing or 1/2 cup ranch salad dressing, snipped fresh dill or 1/4 tsp dried dill

beef steak, light soy sauce, rice wine or 2 tsp dry sherry, cornstarch, fresh mango, peanut oil, dark soy sauce, light soy sauce, rice wine or 1 tsp dry sherry

lean stewing beef, cooking oil, yellow squash , halved lengthwise and cut into 1/2 inch slices, carrots , cut into 1/2 inch slices, chopped onion, garlic, minced, dried thyme, dried basil, beef broth, dry red wine or 1/4 cup white wine, chopped fresh spinach, quick-cooking white rice

baking potatoes, butter or 2 tbsp margarine, onion, chopped, sliced mushrooms, rinsed,patted dry with paper towels, beef tenderloin steaks or 12 oz steaks, cut into 3/4 inch pieces, salt, hungarian paprika, black pepper, canned beef broth, light sour cream or 1/2 cup single cream, all-purpose flour, chopped fresh chives (optional) or chopped parsley (optional)

lean ground beef, cooked, onion, diced, garlic, minced, salt, ground pepper, water, beef bouillon, beef bouillon, kidney beans, drained and rinsed, black beans, drained and rinsed, potatoes, diced, carrots, sliced, red pepper, chopped, frozen chopped spinach, frozen green beans, sliced mushrooms, whole tomatoes, broken up, tomato sauce, tomato paste, chopped green chilies, brown rice, uncooked, parmesan cheese, grated, sugar, celery seed, bay leaf, parsley, basil, thyme, rosemary, red pepper flakes, ground cumin, ground ginger, soy sauce, lime juice

green onion, chopped, low sodium soy sauce, sesame seeds, dark sesame oil, dry sherry, sugar, black pepper, freshly ground, fresh ginger, ground, garlic, minced, ground red pepper, ground sirloin, green cabbage, thinly sliced, all-purpose flour, baking powder, salt, water, honey, canola oil, water, egg white, lightly beaten, sesame seeds

sliced cooked roast beef (from deli), light cream cheese , with roasted garlic,softened, purchased sun-dried tomato pesto

ground beef cooked and drained, lightly beaten eggs, milk, fresh chives, cream of mushroom soup, shredded monterey jack cheese, pie shell

plain low-fat yogurt, mango chutney, ground chuck, chopped onion, dried currant, salt, ground cumin, ground nutmeg, ground cinnamon, ground red pepper, black pepper, water, cornstarch, sheets frozen phyllo dough, thawed, butter-flavored cooking spray

bacon, minced and cooked, drained, ground beef, cooked and seasoned, cooked and small-diced potatoes, cooked and small-diced carrots, cooked and small-diced onion, english peas, minced garlic, salt, ground pepper, ground ginger, grated nutmeg, sheets puff pastry, eggs, beaten

cooked ground beef, cooked brown rice, alfalfa sprout, chopped fine, chopped carrot, cooked and mashed, cottage cheese