55405 mediterranean bean simple yet awesome Recipes

water, spanish saffron threads, rice (uncooked ), extra virgin olive oil, vegetable broth, green beans, black olives (whole ), red bell pepper, chopped, white pepper, cayenne pepper, roma tomato, chopped

whole wheat couscous, water, canned garbanzo beans, rinsed and well drained, kalamata olive, sliced, capers, rinsed and drained, red onion, chopped, sun-dried tomato, sliced (if oil packed, rinse and drain on paper towels.), stalks celery, sliced, feta cheese, crumbles, tuna or 1 (6 oz) can salmon, drained and flaked, fresh ground black pepper, greek salad dressing

boneless skinless chicken breasts, chopped tomatoes with green pepper, tomato sauce, garbanzo beans, drained & rinsed, black olives, garlic, crushed, oregano, feta cheese

ground beef, onion, chopped, garlic cloves, minced, kidney beans, drained, black beans, drained, diced tomatoes with jalapenos, undrained, diced tomatoes and green chilies, undrained, beef broth, frozen corn, taco seasoning mix, salt, pepper, water, fresh cilantro, sour cream (optional), cheddar cheese (optional)

brown rice, fresh green beans, celery, chopped, red bell pepper, diced, red onion, diced, fresh basil, chopped, canned tuna , in water, extra virgin olive oil, beef broth, sea salt, black pepper , to taste

cornmeal (medium grind if possible), boiling water, broth (or 1 tsp bouillon and 1 cup cold water), salt, grated parmesan cheese, lean ground turkey, diced tomatoes ( fire roasted taste best), black beans, drained and rinsed, pinto beans, drained and rinsed, cumin, salt, pepper, paprika

pinto beans, drained, butter, salt, salsa, cheddar cheese or 1 cup mexican blend cheese, directions

pimento stuffed olives, drained, tomatoes , preferably sweet grape variety, rinsed and patted dry, cut hearts of palm, drained, whole mushrooms, quartered, canned garbanzo beans, rinsed and drained, extra virgin olive oil, dried basil leaves, plain crisp breadsticks (4 x 1/2 inches)

eggplant , cut into 1 inch wide fingers, zucchini , cut into 1/2 inch wide slices, onions, cut into wedges, carrots , cut into 1 inch pieces, sun-dried tomatoes, chopped, summer squash, cut into chunks, red bell pepper, cored,seeded,and cut into chunks, celery rib, coarsely chopped, fresh green beans, trimmed and chopped, oil cured pitted black olives, fresh basil leaf, fresh marjoram leaves, fresh rosemary, fresh thyme, olive oil, salt, fresh ground black pepper, garlic, sliced, grape tomatoes , pierced with a toothpick

olive oil, green bell peppers or 1 red bell pepper, diced, yellow onion, chopped, celery ribs, chopped, garlic cloves, chopped, dried basil, fennel seeds, dry crushed red pepper, low sodium chicken broth, tomatoes, chopped and drained, white beans, diced cooked turkey breast, grated parmesan cheese or romano cheese, salt and pepper

vegetable oil or 2 tbsp corn oil, onions, chopped fine, red bell pepper, cut into 1/2 inch cubes, garlic cloves, minced, chili powder, ground cumin, ground coriander, red pepper flakes, dried oregano, cayenne pepper, lean ground beef, red kidney beans, drained and rinsed, tomatoes, diced with juice, tomato puree, table salt, limes, cut into wedges

your favorite spaghetti sauce (size can vary, larger size), hot chili powder or mild chili powder, to taste, baked beans (size may vary, use larger size, sounds weird, but very good), red kidney beans (again size usually varies from brand to brand use larger size again), ground beef (i usually brown mine ahead, but you don tsp have to)

cannellini beans, rinsed and drained, stalk celery, thinly sliced, roasted red pepper, roasted yellow pepper (can use 1 whole red if yellow aren tsp on hand), red wine vinegar, olive oil, lemon , zest of, salt, fresh ground black pepper , to taste, crushed red pepper flakes (optional), fresh basil leaf , chopped into ribbons

undrained black beans, undrained rotel (i like the 1 that has the lime juice and cilantro but can use regular also), shredded monterey jack pepper cheese (amount is up to you), white rice, cooked

ground chicken, onion, chopped, ranch dressing mix, stewed tomatoes, corn, pinto beans, kidney beans

ground beef, light kidney beans, dark red kidney beans, tomato puree, mccormick mild chili seasoning

water, fresh green beans, trimmed, butter, olive oil, pitted kalamata olive, cut in half, tomatoes, cut in half, chopped fresh oregano leaves, salt, pepper, crumbled feta cheese

black beans, undrained, olive oil, onion flakes, garlic powder, chicken broth, cumin, salt, pepper, kielbasa (sliced 1/2-inch thick ) or 1 (14 oz) package smoked beef sausage (sliced 1/2-inch thick), white rice, sour cream (optional), green onion (optional), cheddar cheese (optional)