162 mediterranean bean Recipes

  • Mediterranean White Bean Soup
    vegetable broth, potato, peeled and diced small and
    9 More
    vegetable broth, potato, peeled and diced small, carrot, peeled and diced small, olive oil, onion, chopped, garlic, minced, cooked cannellini beans or 2 (14 oz) cans canned cannellini, drained and rinsed, dried thyme, dried rosemary, salt & freshly ground black pepper, lemon juice
    50 min, 11 ingredients
  • Mediterranean-Style Bean Salad
    garbanzo beans, rinsed and drained and
    5 More
    garbanzo beans, rinsed and drained, green beans , no added salt, drained, chopped parsley (or celery leaves), light italian dressing, lemon juice, black pepper
    2 hour 5 min, 6 ingredients
  • Mediterranean Lima Beans
    extra virgin olive oil, frozen chopped onions and
    6 More
    extra virgin olive oil, frozen chopped onions, garlic, minced, dried oregano, ground cinnamon, crushed red pepper flakes, diced tomatoes, frozen baby lima beans
    25 min, 8 ingredients
  • Mediterranean-Style Bean Salad
    artichoke hearts packed in oil, sun-dried tomato paste and
    7 More
    artichoke hearts packed in oil, sun-dried tomato paste, white wine vinegar, salt and pepper, cannellini beans, drained and rinsed, tomatoes, quartered, kalamata olives, halved, scallions , thinly sliced on the diagonal, goat cheese, crumbled
    10 min, 9 ingredients
  • Mediterranean Salmon With White Beans
    onion, coarsely chopped, olive oil, divided and
    8 More
    onion, coarsely chopped, olive oil, divided, cannellini beans, rinsed and drained, chopped pitted kalamata olives, halved grape tomatoes, chopped fresh basil, salmon fillets, salt, pepper, garnish: fresh parsley sprigs
    25 min, 10 ingredients
  • Mediterranean Tuna and White Bean Salad
    white beans, tuna, black olives, minced garlic cloves and
    4 More
    white beans, tuna, black olives, minced garlic cloves, red peppers, olive oil, parsley (to garnish )
    20 min, 8 ingredients
  • Mediterranean Potato Salad With Chicken
    red potato, boiled & sliced, coarsley chopped chicken and
    10 More
    red potato, boiled & sliced, coarsley chopped chicken, lemon , juice of, green olives, finely chopped, fresh green beans, blanched or 1/4-1/2 lb frozen green beans, cooked according to package directions, garlic clove, minced, chopped parsley, plain yogurt, mayonnaise, balsamic vinegar, dijon mustard, pepper
    30 min, 12 ingredients
  • Mediterranean White Bean and Tuna Salad
    cannellini beans, drained and rinsed and
    9 More
    cannellini beans, drained and rinsed, tuna , packed in water, drained, red onion, chopped finely, lemon juice, red wine vinegar, balsamic vinegar, olive oil, garlic cloves, minced, fresh herbs, chopped, salt and pepper
    10 min, 10 ingredients
  • Mediterranean Avocado and Black Bean Salad
    avocados, peeled and cut in chunks, tomatoes, halved and
    8 More
    avocados, peeled and cut in chunks, tomatoes, halved, red onion, large, minced (about 2/3 cup), cilantro, fresh, finely chopped, red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, black beans, rinsed and drained, olive oil, limes , juice of (i prefer to use 3 small key but either will work), salt & freshly ground black pepper, to taste
    30 min, 10 ingredients
  • Mediterranean Roman Bean Soup Mediterranean Roman Bean Soup
    olive oil, onion, chopped, garlic, minced, cumin seed and
    12 More
    olive oil, onion, chopped, garlic, minced, cumin seed, cinnamon, red pepper flakes, sweet potato, peeled and cut into 1/2 inch pieces, turnip, peeled and cut into 1/2 inch pieces, string beans , cut into 1 inch pieces, beef broth, tomatoes, chopped, salt, pepper, cilantro, chopped, roman beans, drained and rinsed, chopped green olives , no pits
    3 hour 30 min, 16 ingredients
  • Mediterranean-Style Chicken and Bean Stew Mediterranean-Style Chicken and Bean Stew
    extra virgin olive oil, whole skinless chicken thighs and
    12 More
    extra virgin olive oil, whole skinless chicken thighs, fennel bulb, quartered,cored and thinly sliced crosswise, onion, thinly sliced, garlic, thinly sliced, roman beans or 1 (15 oz) can pinto beans, preferably goya,drained and rinsed, whole tomatoes, finely chopped ,juice reserved, oil-cured black olives, pitted and quartered lengthwise, sun-dried tomatoes, thinly sliced, tomato paste, rosemary, coarsely chopped, dried red chili (optional), salt & freshly ground black pepper, water
    16 min, 14 ingredients
  • Mediterranean  Black Bean Dip Mediterranean Black Bean Dip
    garlic cloves, techina paste, drop lemon juice, water and
    5 More
    garlic cloves, techina paste, drop lemon juice, water, black beans, cumin, red pepper flakes, handfull of shredded cheese and dash milk, olive oil
    5 min, 9 ingredients
  • Mediterranean Chicken-Vegetable Soup Mediterranean Chicken-Vegetable Soup
    onion, chopped, garlic, chopped, fresh parsley, chopped and
    11 More
    onion, chopped, garlic, chopped, fresh parsley, chopped, extra virgin olive oil, savoy cabbage, shredded, green beans , cut into 1/4 inch pieces, celery, diced, navy beans, canned ,drained & rinced, diced tomatoes, canned, diced zucchini, boneless skinless chicken breasts, chicken broth, fresh spinach, shredded, pesto
    14 ingredients
  • Mediterranean Chicken-Vegetable Soup Mediterranean Chicken-Vegetable Soup
    chopped onions, garlic cloves, chopped and
    12 More
    chopped onions, garlic cloves, chopped, chopped fresh parsley, extra virgin olive oil, shredded savoy cabbage, green beans , cut into 1/4 inch pieces, celery, diced, canned navy beans, drained and rinsed, canned diced tomato, diced zucchini, boneless skinless chicken breasts, chicken broth, fresh spinach, shredded, pesto sauce (optional)
    50 min, 14 ingredients
  • Mediterranean-Style White Bean Salad Mediterranean-Style White Bean Salad
    marinated artichoke hearts, sun-dried tomato paste and
    7 More
    marinated artichoke hearts, sun-dried tomato paste, white wine vinegar, cannellini beans, drained and rinsed, tomatoes, quartered or 24 grape tomatoes, halved, kalamata olive, scallions, sliced diagonally, soft fresh goat cheese, crumbled, salt and pepper, to taste
    10 min, 9 ingredients
  • Mediterranean Salmon With White Beans Mediterranean Salmon With White Beans
    onion, coarsely chopped, olive oil, divided and
    8 More
    onion, coarsely chopped, olive oil, divided, cannellini beans, rinsed and drained, chopped pitted kalamata olive, halved grape tomatoes, chopped fresh basil, salmon fillets, salt, pepper, lemon juice (optional)
    25 min, 10 ingredients
  • Mediterranean Black Bean Lettuce Wraps Mediterranean Black Bean Lettuce Wraps
    black beans, drained and rinsed and
    5 More
    black beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves
    20 min, 6 ingredients
  • Mediterranean Chicken & Herbed White Beans Mediterranean Chicken & Herbed White Beans
    bone-in skinless chicken thighs, tomato, chopped and
    12 More
    bone-in skinless chicken thighs, tomato, chopped, onion, chopped, pitted kalamata olives, halved, olive oil, wine vinegar, fresh basil, chopped, olive oil, garlic cloves, minced, white beans, rinsed and drained, tomato, chopped, chopped fresh herb, your choice, red wine vinegar, salt and pepper
    30 min, 14 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top