69 mediterranean and black bean Recipes

cooked beans (navy, white, red, black, romano or kidney), chopped red onions, crushed garlic, chopped fresh tomato, fresh basil leaves, chopped, oregano, thyme, rosemary, extra virgin olive oil, balsamic vinegar, ground pepper (to taste)

white kidney beans, drained, artichoke hearts, drained, quartered, halved cherry tomatoes, shredded italian cheese blend, pitted black olives, chopped red onions, chopped fresh parsley, sun dried tomato vinaigrette

white beans, tuna, black olives, minced garlic cloves, red peppers, olive oil, parsley (to garnish )

mild italian sausage, ground, olive oil, yellow onion, cut into small dice (about 2/3 to 3/4 cup.), carrot, cut into small dice, celery rib, cut into small dice, garlic cloves, minced (about 2 tbsp. don tsp try to fake it with the jarred stuff!), crushed red pepper flakes, kosher salt, fresh ground black pepper, organic low sodium chicken broth (6 cup.), cannellini beans (takes 1 1/2 of the standard size cans), kale, rinsed, stems removed , leaves torn into bite-sized pieces (8 cup. firmly packed), lemon juice, grated lemon zest

grape tomatoes, halved, zucchini or yellow squash, halved lengthwise and thinly sliced, garbanzo beans, rinsed and drained 1/2 can, pitted black olives , such as kalamata, halved, parsley, roughly chopped, prepared balsamic vinaigrette or italian dressing, lemon juice, ground black pepper to taste, lettuce leaves , torn into large bite-size pieces

purchased balsamic vinaigrette, chopped fresh mint, drained canned garbanzo beans (chickpeas), mixed baby lettuces, orange, peeled, sliced into thin rounds, diced feta cheese (about 6 oz), pitted kalamata olives or other brine-cured black olives

boneless skinless chicken breasts, chopped tomatoes with green pepper, tomato sauce, garbanzo beans, drained & rinsed, black olives, garlic, crushed, oregano, feta cheese

organic vegetable broth, chopped zucchini, chopped red bell pepper, pitted kalamata olives, halved, garlic cloves, minced, cannellini beans, rinsed and drained, diced tomatoes, undrained, chopped fresh parsley, balsamic vinegar, fresh lemon juice, freshly ground black pepper, couscous, crumbled feta cheese (about 1/2 cup)

extra-virgin olive oil, divided, uncooked long grain white rice, water, drained canned french style green beans, pitted black olives, roasted red pepper, drained and diced, green bell pepper, diced, dill pickle spear, diced, roma (plum) tomatoes, diced, garlic, finely chopped, white wine vinegar

brown rice, fresh green beans, celery, chopped, red bell pepper, diced, red onion, diced, fresh basil, chopped, canned tuna , in water, extra virgin olive oil, beef broth, sea salt, black pepper , to taste

farro - about 1 1/2 cups, koser salt plus 1/2 tsp salt, green beans, cut into 1-2 pieces (about 2 cups), pitted black olives (can sub greek olives - yummy), red pepper , cut into thin strips (about 1 cup), chives , snippped (about 1/4 cup), sherry vinegar, dijon mustard, freshly ground pepper

water, uncooked pearl barley, grated lemon rind, fresh lemon juice, extra-virgin olive oil, dijon mustard, sliced fennel bulb (about 1 small bulb), chopped fresh parsley, chopped red onion, kosher salt, coarsely ground black pepper, pitted kalamata olives, halved, cannellini beans, rinsed and drained, chopped walnuts, toasted

tender green beans , stem ends snapped, torn skinless cooked chicken (from 2 roast chickens), stalks celery , cut into 1/2-inch pieces, imported greek olive, chopped flat leaf parsley, coarse salt & freshly ground black pepper, to taste, lemon , zest of, finely grated, lemon , juice of, fresh, extra virgin olive oil, assorted salad greens , for serving

dried garbanzo beans, washed and picked or 2 (14 oz) cans chickpeas, drained and rinsed, red onion, peeled, diced fine, stalk celery, washed, trimmed, diced, radishes, washed, trimmed, sliced thinly, green pepper, washed, cored, seeded, diced, chopped fresh parsley, ground thyme, fresh lemon juice, red wine vinegar, garlic clove, peeled, minced, dijon mustard, granulated sugar, plain nonfat yogurt, fresh ground black pepper

olive oil, onion, diced, garlic clove, minced, dried basil, sugar, black pepper, salt, bay leaves, diced tomatoes, undrained, chickpeas, rinsed and drained (garbanzo beans), zucchini, diced, cooked long-grain rice, hot, grated fresh parmesan cheese

head garlic, red potatoes (each about 1 1/2 inches in diameter), water, balsamic vinegar, extra-virgin olive oil, dijon mustard, haricots verts (thin french green beans) or regular green beans, red bell pepper, english cucumber, kalamata or other brine-cured black olives, two 6-oz cans solid white tuna in water, crumbled feta (about 2 oz)

eggplant , cut into 1 inch wide fingers, zucchini , cut into 1/2 inch wide slices, onions, cut into wedges, carrots , cut into 1 inch pieces, sun-dried tomatoes, chopped, summer squash, cut into chunks, red bell pepper, cored,seeded,and cut into chunks, celery rib, coarsely chopped, fresh green beans, trimmed and chopped, oil cured pitted black olives, fresh basil leaf, fresh marjoram leaves, fresh rosemary, fresh thyme, olive oil, salt, fresh ground black pepper, garlic, sliced, grape tomatoes , pierced with a toothpick

chopped bottled roasted red bell peppers, pitted kalamata olives, fresh lemon juice, extravirgin olive oil, salt, black pepper, garlic cloves, chickpeas (garbanzo beans), rinsed and drained