11198 medifast friendly meat Recipes

ground buffalo meat (bison), garlic cloves (pressed or finely minced ), eggs, beaten, sweet onion, finely minced, pepper, seasoned bread crumbs, parmesan cheese, grated, salt, worcestershire sauce, ground thyme, oregano, basil, sage

cubed meat (beef, goat, lamb etc), beef bouillon cubes, ground black pepper, salt, peanut butter, peanut oil, onion, cubed, red wine vinegar

heads garlic (about 30 to 40 cloves), salt, black peppercorns, orange juice, fresh lime juice, fresh lemon juice, onion, minced, oregano, spanish olive oil, meat , of choice pounded or cut thin (beef, chicken, pork)

all-purpose flour, oil, water , as required, salt, lean ground meat (50% lamb or chicken & 50% pork works best), red onion, finely chopped, green onion, finely chopped, ripe tomato , finely chpped, fresh cilantro, chopped, fresh garlic, minced, fresh ginger, minced, nutmeg, freshly grated, turmeric, curry powder , or momo masala if available, fresh red chilies, minced (or to taste), cooking oil, salt and pepper

stew meat, onion, chicken bouillon cube, fresh tomatoes , blended in blender to make smooth, fresh garlic cloves, crushed, tomato paste, short-grain white rice (egyptian rice), fideos , noodles, butter, oil , some for frying bread, white pita bread, cumin, salt & pepper, white vinegar

flour, milk, egg, salt, onion, chopped fine, butter (or broth for lower fat), broth, pepper, nutmeg, left over meat (chicken, beef, pork, veal, etc., about 1 1/2 - 2 cups, chopped or shredded in very small pieces), flour, chopped parsley

olive oil, diced onion, garlic cloves, hamburger meat, dried basil, tomato paste, diced tomatoes with basil oregano and garlic, tomato sauce, black pepper, salt, cayenne pepper

beef stew meat, cubed, tomatoes and green chilies, water, beef bouillon cube, worcestershire sauce, salt, black pepper, garlic powder, onion powder, chili powder, taco seasoning, salt, black pepper, garlic powder, onion powder, cayenne (optional)

dried ancho chiles, black pepper, cumin powder, fresh oregano, chopped, garlic cloves, red onion, quartered, vegetable oil, chicken breasts or 4 meat, of choice

beef, cubed (do not use lean meat, chicken is a less acceptable substitute), onion, chopped, potatoes, peeled (cut into halves only if extremely large, otherwise whole), eggs, in shell, dried pinto beans (not canned ) or 2 cups dried lima beans (not canned) or 2 cups dried kidney beans (not canned) or 2 cups dried cranberry beans (not canned) or 2 cups lentils (not canned), barley, garlic cloves, sweet paprika, hot paprika or 1 tbsp cayenne, instant chicken-style consomme soup and seasoning mix, turmeric, brown sugar, kosher salt, fresh coarse ground black pepper, kishke , wrapped in foil (also called stuffed derma)

hamburger meat, ketchup, all-purpose flour, salt, black pepper, coleslaw, hamburger buns

family sized package ground beef (it must be cheap or it will be dry), onion, chopped, eggs (or how ever many it will take...you will understand later), saltine crackers, crushed (per 2 lb of ground meat, adjusted as needed), garlic cloves, crushed (per 2 lb of ground beef, adjust to your taste), dried sage (per 2 lb, adjust accordingly), poultry seasoning (per 2 lb beef, adjust to taste), brown sugar (white sugar can be used if that s all you have), hickory flavored barbecue sauce (any brand will do, but make sure it is either of the 2 varieties) or 1 (16 oz) bottle mesquite smoke barbecue sauce (any brand will do, but make sure it is either of the 2 varieties), salt and pepper, brown sugar (i use a 12 oz coffee mug to measure it in) or 12 oz white sugar (i use a 12 oz coffee mug to measure it in)

frozen chopped spinach, thawed and squeezed dry, ricotta cheese, ground meat, egg, parmesan cheese, grated, garlic powder, manicotti, cooked and drained, kicked up pasta sauce (you can use any brand of sauce), mozzarella cheese, shredded

butter or margarine, green onion, chopped, parsley, finely chopped, celery, finely chopped, mushroom, drained (small), flour, light cream, swiss cheese, grated, sherry wine or 1/2 cup vermouth, dry, cayenne pepper, salt, white crab meat or 1 lb shrimp

dried ancho chiles, black pepper, cumin powder, fresh oregano, chopped, garlic cloves, red onion, quartered, vegetable oil, chicken breasts or 4 meat, of choice