Ben Franklin Five and Dime Store Loose Meat Sandwich Recipe

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Ben Franklin Five and Dime Store Loose Meat Sandwich
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  • 1/4 cup ketchup
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 cup coleslaw


  1. Crumble and break up hamburger into a deep frying pan
  2. Brown hamburger meat as you contine to break into small bits.
  3. Add salt and pepper as you continue to brown the meat.
  4. When meat is browned, add the ketchup and the flour and mix thoroughly.
  5. Continue to cook mixture for another minute.
  6. Serve meat on warm buns with cole slaw on top of the meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.56 Kcal (2163 kJ)
Calories from fat 163.5 Kcal
% Daily Value*
Total Fat 18.17g 28%
Cholesterol 45.9mg 15%
Sodium 824.76mg 34%
Potassium 197.31mg 4%
Total Carbs 64.39g 21%
Sugars 9.66g 39%
Dietary Fiber 2.8g 11%
Protein 22.1g 44%
Vitamin C 8.9mg 15%
Iron 1.4mg 8%
Calcium 87.9mg 9%
Amount Per 100 g
Calories 276.22 Kcal (1156 kJ)
Calories from fat 87.43 Kcal
% Daily Value*
Total Fat 9.71g 28%
Cholesterol 24.55mg 15%
Sodium 441.03mg 34%
Potassium 105.51mg 4%
Total Carbs 34.43g 21%
Sugars 5.17g 39%
Dietary Fiber 1.5g 11%
Protein 11.82g 44%
Vitamin C 4.7mg 15%
Iron 0.7mg 8%
Calcium 47mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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