589 meatless nine Recipes

boneless skinless chicken breasts, olive oil, eggs (well beaten ), italian style breadcrumbs, parmesan cheese, meatless sauce, mozzarella cheese, spaghetti (optional)

lasagna noodles, dried breadcrumbs, salt, eggs, eggplant, cut in 1/2 inch slices, salad oil, mozzarella cheese, meatless spaghetti sauce, parmesan cheese

boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)

lo mein noodles or 1 lb capellini, fresh shiitake mushrooms, stems removed and caps sliced, onion , cut into slivers, garlic cloves, minced, fresh ginger, minced, toasted sesame oil, soy sauce (or more ), bok choy, stems and greens sliced, oyster sauce (use vegetarian if this is to be meatless), fresh ground black pepper

shredded fat free mozzarella cheese or 8 oz part-skim mozzarella cheese, shredded zucchini, fat-free ricotta cheese or 1 cup low-fat ricotta cheese, grated fat-free parmesan cheese, meatless sauce (may use a 27 oz. can of sauce), uncooked whole wheat lasagna noodles, boiling water

dry italian breadcrumbs, grated fresh parmesan cheese, garlic powder, salt, egg substitute, boneless skinless chicken breasts, meatless spaghetti sauce, shredded part-skim mozzarella cheese, shredded fresh parmesan cheese

uncook spaghetti, broken into thirds, egg, milk, ground beef, ground italian sausage, onion , small, meatless sauce, tomato sauce, mozzarella cheese

frozen chopped spinach, thawed and squeezed dry, part-skim mozzarella cheese, shredded, curd cottage cheese , 2% fat, parmesan cheese, grated, divided, egg, lightly beaten, lasagna noodles, cooked and drained, seasoned tomato sauce or 2 (15 oz) cans spaghetti sauce

baking potatoes , large, nonfat yogurt, dijon mustard, onion, diced, garlic cloves, minced, olive oil, mushrooms, small ones quartered, dried dill, dried thyme, nutmeg

lasagna noodles, ricotta cheese, chives, minced, dried oregano, dried basil, pepperoni, swiss cheese, cut in thirds, meatless spaghetti sauce, parmesan cheese, shredded

uncooked pasta (4 different shapes), ground beef, green peppers, chopped, onions, chopped, sliced fresh mushrooms, meatless sauce, eggs, lightly beaten, shredded mozzarella cheese

baby red potatoes, cut in half, baby white potatoes, cut in half, fresh green beans, cleaned and cut in two pieces, butter, melted if desired, sea salt

potato & cheese pierogies, cooked, your favoite smoked spicy sausage, cut in bite size pieces or make it meatless, raw cauliflower or 3/4 cup broccoli, raw carrot, sliced, raw mushrooms, sliced or 1 (1 oz) can drained sliced mushrooms, sweet onion, chopped, hot sauce, to taste (i use denzil s peaches & scream), condensed tomato soup or 1 (10 oz) can tomato noodle soup, salt , to taste, pepper, shredded cheddar cheese

onion, cut in half vertically and sliced (about 2 cups), water, frozen veggie burgers (or meatless soy protein burger), reduced-calorie whole wheat bread, process american cheese or 4 slices cheddar cheese, butter-flavored cooking spray, salt and pepper

olive oil, carrots, finely chopped, zucchini, finely chopped (2 cups), red pepper, finely chopped, garlic cloves, minced, sliced fresh mushrooms, prewashed baby spinach, snipped fresh basil, beaten egg, carton low-fat ricotta cheese, shredded parmesan cheese, tomato and basil pasta sauce, dried lasagna noodles, shredded lowfat mozzarella cheese

dry penne pasta, butter, philadelphia roasted red pepper cream cheese, softened, ground beef (or use bulk italian sausage meat, spicy or mild), fresh minced garlic, crushed red pepper flakes (optional or adjust to taste), meatless pasta sauce, sliced mushrooms, drained, water (use only if needed), salt & freshly ground black pepper (to taste), shredded mozzarella cheese, divided (can use more if desired), grated parmesan cheese, divided (can use more )

uncooked italian sausages, olive oil, meatless spaghetti sauce, green pepper , julienned, sweet red pepper , julienned, water, grated romano cheese, dried oregano, dried basil, hoagie rolls

vegetable oil, chopped onion, ground beef, meatless sauce, salt, fine noodles, cooked and drained, sharp cheddar cheese, shredded, seasoning salt