175 meatless fresh Recipes

apples, diced, shredded carrots, beet, shredded, tomatoes, chopped (preferably green ), orange , juice and zest, lemon , juice and zest, fresh cranberries (or frozen ), demerara sugar, stevia powder, honey, molasses, raisins, dried apricots, diced, prunes, chopped, diced dates, dried cranberries, currants, red wine vinegar, salt, allspice, cayenne, nutmeg, cinnamon, fresh-grated ginger, rum, almond liqueur (like amaretto), mixed nuts, chopped

olive oil, fresh white mushrooms, finely chopped, salt, butter, chopped onion, garlic, minced, quick-cooking oats, very finely shredded parmigiano-reggiano cheese, bread crumbs, chopped flat-leaf (italian) parsley , packed, eggs, divided, salt, freshly ground black pepper to taste, cayenne pepper , or to taste, dried oregano, pasta sauce, very finely shredded parmigiano-reggiano cheese , or to taste, chopped flat-leaf (italian) parsley , or to taste

vegetarian ground beef, onion, chopped, mushroom, fresh, sliced, red & green pepper, mixed, chopped 1/2-inch dice, stalks celery, sliced 1/4-inch slices, salt & pepper, dry garlic flakes or 4 fresh garlic cloves, minced, chili flakes, cream of mushroom soup

onion, chopped, green bell pepper, chopped, chopped celery, dry red wine or 3/4 cup water, garlic cloves, finely chopped, recipe-ready diced tomatoes, undrained, water, tomato paste, maggi vegetarian vegetable flavor bouillon cubes, chopped fresh cilantro, chili powder, cumin, canned kidney beans, rinsed and drained, sour cream (optional)

shredded part-skim mozzarella cheese, divided, fat-free cottage cheese, frozen chopped spinach, thawed, drained, and squeezed dry, grated fresh parmesan cheese, dried oregano, salt, black pepper, manicotti (14 shells ), fat-free tomato-basil pasta sauce, water

shredded part-skim mozzarella cheese, divided, carton fat-free cottage cheese, frozen chopped spinach, thawed, drained, and squeezed dry, grated fresh parmesan cheese, dried oregano, salt, black pepper, manicotti (14 shells ), fat-free tomato-basil pasta sauce, water

onion, chopped, chopped green pepper, canola oil, divided, king arthur unbleached all-purpose flour, divided, dried basil, fennel seed, frozen chopped spinach, thawed and squeezed dry, sliced fresh mushrooms, tomato sauce, shredded cheddar cheese, eggs, milk, salt, grated parmesan cheese

onion, chopped, olive oil, celery ribs, chopped, carrots, chopped, chopped cabbage, green pepper, chopped, zucchini, chopped, garlic cloves, minced, water, diced tomatoes, undrained, garbanzo beans or chickpeas, rinsed and drained, tomato puree, tomato sauce, dried parsley flakes, dried basil, dried oregano, salt, pepper, cayenne pepper, pasta shells, fresh basil leaves and shaved parmesan cheese, optional

olive oil, chopped white onion, minced garlic, salt, freshly ground black pepper, ground sirloin, grated carrot, chili powder, brown sugar, dried oregano, ground red pepper, canned crushed tomatoes, low-sodium red beans, rinsed, drained, and divided, whole-wheat sandwich rolls, split and toasted, thick) red onion slices, separated into rings

pinto beans, drained, pace picante sauce, garlic powder, chopped fresh cilantro, black beans, drained, tomato, chopped, flour tortillas, shredded cheddar cheese

walnuts, pecans, almonds (blanched or whole ) or 1 1/2 cups about 3/4 cup almond meal, soft whole wheat bread crumbs, minced onion, minced celery, minced fresh parsley, minced fresh dill weed, paprika, salt and pepper, eggs, beaten, skim milk

canola oil, onion, chopped, garlic, finely chopped, green bell pepper, seeded and chopped, ground cumin, dried oregano, fresh cilantro leaves, chopped, tomato, seeded and chopped, refrigerated or frozen tofu crumbles, prepared salsa, tabasco sauce , to taste (optional), salt & freshly ground black pepper, to taste

soya mince, boiling water, bouillon - swiss vegetable, powder, wholewheat flour, onion, chopped, garlic cloves, chopped, egg, fresh rosemary, finely chopped, dried mixed herbs, salt and pepper, season to taste, olive oil (for greasing ), olive oil, canned tomatoes, chopped, tomato puree, fresh basil, onion, chopped, garlic cloves, chopped, frozen sliced peppers, chilli red hot, salt and pepper, season to taste

dried red lentils, carrots, shredded, dried apricots, chopped or 3/4 cup golden raisin, onion, chopped, stalk celery, chopped, garam masala or 2 tsp jamaican jerk seasoning, garlic cloves, minced, vegetable oil, eggs, lightly beaten, cooked brown rice, pecans, toasted and chopped, mango chutney, salt, red pepper, chopped, fresh mango, chopped, cilantro (to garnish )

tomato-basil pasta sauce, divided, water, shredded part-skim mozzarella cheese, divided, grated fresh parmesan cheese, dried oregano, black pepper, carton fat-free cottage cheese, frozen chopped spinach, thawed, drained, and squeezed dry, manicotti (14 shells), uncooked

mushrooms, with stems, olive oil, leek, chopped, stalk celery, chopped, tofu, drained and diced, zucchini, diced, carrot, diced, whole wheat bread crumbs, fresh basil, chopped, tomato paste, pine nuts, cheddar cheese, grated, vegetable stock, salt and pepper

onions, chopped, canola oil, chopped peeled fresh tomatoes, garlic cloves, minced, bay leaves, salt, dried oregano, pepper, dried basil, tomato paste, brown sugar, hot cooked spaghetti

spring onions, olive oil, grain rice, canned chick-peas, drained, chopped parsley, fresh tomato, chopped & peeled, allspice, salt, pepper, cabbage leaves, garlic cloves, salt, dried mint, lemon juice, olive oil