34 meatballs tomato sauce wheat Recipes

low fat cottage cheese, egg whites, onion, chopped coarsely, pecans, chopped coarsely, soda crackers, crushed coarsely, sage, garlic powder, whole wheat hoagie rolls, tomato sauce, garlic cloves, whole and peeled, olive oil

whole wheat bread, broken up, water, lean ground beef, preferably round, parsley, onions, minced or 3 tbsp onion flakes, egg, lightly beaten, dried oregano, garlic, minced or 1 pinch garlic powder, salt and pepper, tomato juice, dried oregano, garlic, minced or 1 pinch garlic powder

whole wheat cheese tortellini, frozen meatballs, italian stewed tomatoes, chili sauce, pitted kalamata olive, sliced mushrooms, grated romano cheese, crumbled feta cheese, freshly shredded parmesan cheese

water plus 4 1/2 vegetable bouillon cubes, soy sauce , plus 2 tbsp, vital wheat gluten flour, nutritional yeast, black pepper, cold vegetable broth, soy sauce, olive oil, garlic cloves, pressed, extra virgin olive oil, garlic cloves, minced, dried basil, red pepper flakes (to taste), petite diced tomatoes, undrained, salt & freshly ground black pepper, to taste

lean ground beef, fresh whole-wheat breadcrumbs, chopped fresh parsley, grated parmesan cheese, ground black pepper, garlic, minced, egg, beaten, chopped onion, garlic, minced, olive oil, whole peeled tomatoes, salt, white sugar, bay leaf, tomato paste, ground black pepper, basil leaves , torn, plus additional for sprinkling on top

garlic clove, onion, peeled, cooked lentils, rinsed, drained (a 15 oz can is fine), nutritional yeast, vital wheat gluten, soy sauce, tomato paste, olive oil, water, breadcrumbs, seasoned (store bought )

boboli whole wheat pizza crust or 1 (12 inch) white boboli pizza crusts, pizza sauce, shredded mozzarella cheese (or just 2 cups mozzarella cheese) or 1 cup shredded cheddar cheese (or just 2 cups mozzarella cheese) or 1 cup provolone cheese (or just 2 cups mozzarella cheese), meatballs, halved, red bell pepper, yellow pepper, green pepper, tomato, thinly sliced, sliced mushrooms or 1 (4 oz) can sliced fresh mushrooms, black olives, drained , halved lengthwise, drained sauerkraut (optional)

less fat sausage, diced tomatoes (i use ones that have garlic and other spices mixed in but you can use whatever you like), onion, diced very fine, worcestershire sauce, soy sauce, pepper, garlic powder, thyme, white bread, diced (you can use reduced calorie bread, or whole wheat bread), egg

lean ground beef, chopped onion, fresh whole wheat bread crumbs, cheddar cheese, diced, tomato paste, red wine vinegar, honey, dry mustard, worcestershire sauce, chicken broth, cornstarch, orange juice

egg white, salt, pepper, garlic cloves, minced, ground turkey, dry breadcrumbs, shredded parmesan cheese, chopped green onions, coarsely shredded carrot, coarsely shredded zucchini, chopped fresh parsley, tomato-basil pasta sauce (such as classico), cooked multigrain or whole-wheat spaghetti (about 7 oz uncooked)

onion, chopped, chicken broth, whole wheat couscous, salt, divided, baby spinach, lean ground turkey, egg substitute, steak sauce, cinnamon, ground cumin, black pepper, water, tomato paste

ground pork, ground turkey, frozen chopped spinach, thawed & squeezed dry (or 1 1/2 10 oz package), plain dried breadcrumbs, egg whites, dried oregano (i used italian seasoning, because i had that on hand), course salt & pepper, olive oil, yellow onion, diced, garlic cloves, minced, crushed tomatoes, sriracha sauce (use less if you re less adventurous!), whole wheat spaghetti, fresh parsley, chopped (optional)