11899 meat watcher friendly Recipes

olive oil, onion, chopped, celery stalk, chopped, garlic cloves, minced, jalapeno pepper, chopped with seeds, kosher salt, ground cumin, ground nutmeg, eggs, milk, tomato sauce or ketchup, dry bread crumbs, meat-loaf mix (1 lb lean ground beef, 1/2 lb ground pork, 1/2 lb ground veal or lamb), thick-sliced bacon

green peppers, cubed leftover meat loaf, spaghetti sauce or 3 cups leftover , divided, leftover cooked rice, chopped onion, chopped green pepper, shredded cheddar cheese

cooked meat loaf, beef gravy, whole kernel corn, drained, warm mashed potatoes (prepared with milk and butter), shredded cheddar cheese, divided, sour cream, sliced green onions

butter, pinto beans, rinsed and drained, crumbled cooked meat loaf (3 slices), flour tortillas (6 inches), warmed, shredded cheddar cheese , shredded lettuce, chopped tomatoes and salsa, optional

whole wheat spaghetti, lean ground beef, onion, chopped, garlic cloves, minced, no-sugar-added spaghetti sauce, cottage cheese, part-skim mozzarella cheese, grated parmesan cheese

brown rice, uncooked, water, kidney beans, rinsed, diced tomatoes, diced green chilies, corn, drained, salsa, reduced-fat sour cream, mexican blend cheese, pepper, onion, chopped, cilantro, chopped

bananas, very ripe, canola oil, unsweetened applesauce, egg, beaten, whole wheat flour, all-purpose white flour, wheat bran, rolled oats, baking soda, baking powder, salt, cinnamon, nutmeg

olive oil, butternut squash, peeled , halved lengthwise, seeded and cut into 2-inch pieces, green onions, sliced thin, fresh sage, minced (this is a must!!), dried porcini mushrooms, rinsed and minced, nutmeg, freshly grated, salt and pepper, low sodium chicken broth, penne, parmesan cheese, grated (about 1/2 cup), fresh lemon juice, sliced almonds, toasted

lean ground meat, breakfast sausage, evaporated milk, diced onion, pepper, fresh breadcrumbs, uncle ben s long grain and wild rice blend (or generic), cream of mushroom soup, no stick aluminum foil, pepper

frozen meat ravioli, thawed, sliced mushrooms, drained, zucchini , cut into 1/8 in. slices (about 1 cup), roasted tomato and garlic pasta sauce, shredded swiss cheese (4 oz.)

savory pie dough ., flour, warm water, sugar, salt, egg (optional), veg. oil, yeast ., filling for meat pastries, lamb ground (use beef if preferred), onion finely chopped, pine nuts, parsley finely chopped, pepper (white if preferred ), salt (to taste), cinnamon, allspice, a dash of cayenne pepper (optional.), butter, filling for veggie pastries, potatoes diced medium, onions diced, chopped red peppers, peas, parsley finely chopped, cinnamon, allspice (optional), pepper, a dash cayenne pepper (optional), cumin (optional), yogurt soup, yogurt (full cream), water, rice (rinsed and drained ), salt to taste, mint fresh or 12 tsp dried (optional)

eggs, chopped onions , green chillies , finely chopped, lemon twists for garnishing, grinding, k minced meat, gram dhal, garlic, cardamom, pc cinnamon, cumin seeds, ginger, onions, pepper powder, red chilli pwd, salt, gravy ( optional ), onions , sliced finely, ginger and garlic paste, tomatoes , skinned and mashed, curry powder and chilli powder, corriander leaves , for garnishing .

oil, beef stew meat, cut into 1 inch cubes, onion, chopped, garlic, chopped, beef broth (or 6 cup. water + 6 beef boullion cubes), diced tomato, undrained, tomato sauce, chili powder (more if you like it spicy!), cumin, salt, pepper, diced jalapenos (or 1 small can diced green chiles), potatoes, cut into 1 inch cubes

beef gravy, bread, butter, dijon mustard, cooked meat loaf, warmed

canned pumpkin, butter, chopped onion, water, fat free chicken broth, splenda brown sugar blend, salt, pepper, cinnamon, nutmeg, freshly shredded romano cheese (to garnish )

fat-free mayonnaise, cider vinegar, splenda sugar substitute, celery seed, ground dried mustard, garlic powder, cayenne pepper, salt and pepper, coleslaw mix

fat free ranch dressing, fat-free miracle whip, blue cheese, crumbled, red hot sauce, paprika, chicken breasts, cooked and diced, celery, finely chopped, red onion, finely chopped, whole wheat macaroni (measured dry), tomato, diced

extra virgin olive oil, onions (diced ), celery (diced ), garlic (minced ), napa cabbage (sliced and chopped ), sliced mushrooms, salt and pepper, mixed vegetables (frozen , i use the 1 that had the lima beans added to it), fire-roasted tomatoes (hunts makes these and that would be 2 cans), vegetable stock, bay leaves, thyme (fresh or dried ), oregano, allspice, salt and pepper, sugar (i used 1 packet of splenda), vinegar