220 meat quick Recipes

vegetable oil, a medium onion, chopped, garlic clove, minced, ground beef (or meat of your choice), taco seasoning, diced tomatoes (i use the 1 with green chilies), corn, drained, black beans, drained and rinsed, kidney beans, drained and rinsed, sour cream, shredded cheese (a mix of cheddar and pepper jack is good), black olives, sliced, pasta (i use large elbow macaroni)

white meat chicken, picante sauce, separated, cheddar cheese, separated, reduced-fat cream cheese, cumin, salt and pepper, burrito-size flour tortillas

cream of chicken soup, ortega diced green chilies, monterey jack cheese (shredded ), cooked chicken breasts , meat removed, corn tortilla, sliced olives

frozen corn, condensed cream of potato soup, creamed corn, onion, diced, milk (i used whole but any will work), rotel tomatoes, lump crabmeat, crab claw meat, salt, pepper, garlic powder, seasoning

complete caesar salad in a bag, simply potatoes traditional mashed potatoes, crab claw meat, old bay seasoning, canola oil

rice wine vinegar, palm sugar, fish sauce, dried thai bird chiles, watermelon flesh, cut into 1-inch cubes, suggestions : cheeses, meats, crackers and dried fruit

ground turkey breast, quick-cooking oats, onion, chopped, shredded carrot, fat-free milk, egg substitute, ketchup, garlic powder, pepper, ketchup, quick-cooking oats

ground beef, salt, ground black pepper, chopped onion, chopped bell pepper, egg, lightly beaten, canned diced tomatoes with juice, quick-cooking oats, ketchup, brown sugar, prepared mustard

cooked black-eyed peas , including any seasonings or 4 cups meat, butter, onion, diced, celery, diced, garlic, chopped, jalapeno pepper, seeded and chopped, green chilies, chopped, sharp cheddar cheese, cubed, salt and pepper, pimiento, chopped, parsley, chopped

boneless meat, big potatoes, carrots, french beans, spring onions, ginger paste, garlic paste, black pepper, green chilies, chopped, big tomatoes, chopped, rice, butter or 100 g oil, bay leaves, lime , juice of, salt, boiled egg noodles (optional), coriander leaves, chopped

beef stew meat (or more depending on how much meat you like), cream of mushroom soup, undiluted, onion and mushroom soup mix (i use mrs. grass), ginger ale, mushroom pieces

boneless, skinless chicken breast (3 pieces) or, 1 package boneless , skinless chicken thighs, if you prefer dark meat, salt and freshly ground black pepper, turns around the pan ) extra-virgin olive oil, crushed red pepper flakes, portobello mushroom caps , halved crosswise and thinly sliced, garlic, crushed and minced, beef broth or stock, crushed tomatoes, a handful flat-leaf parsley, chopped, egg ribbons or egg fettuccini, cooked to al dente, crusty bread and grated parmigiano or romano, for passing

condensed cheddar cheese soup, shredded cheddar cheese or 1 cup swiss cheese (about 4 oz) or 1 cup parmesan cheese (about 4 oz), green onions, finely chopped, garlic powder, hot sauce, dippers, crouton, french bread, toast , stick, cooked chicken or turkey, hot dog, ham, lunch meat, cooked shrimp, cooked asparagus, cooked broccoli, cooked brussels sprout, cauliflower, celery, stuffed olives, green onion, green pepper, tomatoes

madras curry powder, lemon, juiced, mayonnaise, diced turkey breast meat, pears, peeled and cut 1/2 inch dice, scallions, sliced, salt and black pepper, romaine lettuce hearts, washed, dried , and cut into large chiffonade

olive oil, skinless, boneless chicken breast meat - cut into bite-size pieces, crushed garlic, white wine, chicken stock, great northern beans, drained, baby spinach, artichoke hearts in water, drained and quartered, whole black olives, drained, chopped fresh tarragon, fresh rosemary, ground black pepper to taste

chopped onion, quick-cooking oats, prepared horseradish, ketchup, worcestershire sauce, salt, dried oregano, dried basil, black pepper, egg, garlic clove, minced, ground turkey (light and dark meat), ketchup, brown sugar, prepared horseradish

ground beef, salt, ground black pepper, chopped onion, chopped bell pepper, egg, lightly beaten, canned diced tomatoes with juice, quick-cooking oats or 1/2 cup breadcrumbs, ketchup, brown sugar, prepared mustard

classico traditional basil pesto, breaded chicken cutlets, not cooked (i come from long island so we have italian meat shops in abundance, you can bread your own cutlets), provolone cheese, cut in strips, onions, red pepper, olive oil