602 meat fat Recipes
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olive oil, onion, chopped, garlic, minced and8 Moreolive oil, onion, chopped, garlic, minced, minced green peppers, flour, ground cumin, fat-free reduced-fat chicken broth, cooked white navy beans or 3 cups cannellini beans, white corn (frozen or fresh ), salt and pepper, minced parsley1 hour , 11 ingredients
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premium quality fresh chicken (bone-in or boneless ) and7 Morepremium quality fresh chicken (bone-in or boneless ), fresh lemon juice, olive oil, seasoning (my big fat greek seasoning ), greek honey, unseasoned meat tenderizer, onion , cut into slivers, mashed garlic clove (keep intact)20 min, 8 ingredients
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extra-lean ground beef, bottled minced garlic and11 Moreextra-lean ground beef, bottled minced garlic, vegetable cooking spray, crushed tomatoes, tomato sauce, tomato paste, sugar, salt, uncooked whole wheat linguine, nonfat sour cream, fat-free cream cheese, softened, green onions, chopped, shredded low-fat mozzarella cheese40 min, 13 ingredients
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lasagna noodles, fennel seed, olive oil and8 Morelasagna noodles, fennel seed, olive oil, lean ground beef (10% or less fat), onion, chopped, red bell pepper, seeded and chopped, zucchini, chopped, refrigerated marinara sauce, fat-free ricotta cheese, shredded part-skim mozzarella cheese, pecorino romano cheese50 min, 11 ingredients
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ground sirloin, lean ground lamb, dry breadcrumbs and16 Moreground sirloin, lean ground lamb, dry breadcrumbs, grated red onion, chopped fresh mint, chopped fresh thyme, salt, divided, ground allspice, crushed red pepper, garlic cloves, minced, egg, lightly beaten, plain fat-free greek yogurt, reduced-fat feta, crumbled, fresh lemon juice, divided, extra-virgin olive oil, freshly ground black pepper, baby arugula leaves, thick) diagonally sliced seeded peeled cucumber19 ingredients
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extra virgin olive oil, onion, diced, bell pepper, diced and14 Moreextra virgin olive oil, onion, diced, bell pepper, diced, garlic cloves, minced, cumin, mexican chili powder, salt, black pepper, reduced sodium black beans, drained and rinsed, frozen corn kernels, rotel tomatoes & chilies, rotel tomatoes & chilies, hot, red enchilada sauce, corn tortillas, reduced-fat mexican cheese blend, reduced-fat colby-monterey jack cheese1 hour 10 min, 17 ingredients
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onions, chopped, butter (or broth for lower fat) and8 Moreonions, chopped, butter (or broth for lower fat), curry powder, chicken broth, aroma seasoning (like maggi or kitchen bouquet), chopped left over cooked chicken, raw long grain rice, cooked with, chicken broth, corn flake crumbs, mixed with, melted butter, for topping (or use broth for lower fat)50 min, 10 ingredients
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pearl barley, well rinsed and12 Morepearl barley, well rinsed, white beans , soaked in clean water the night before, lean beef eye round, 1/8-inch fat, onions, whole (about 4 medium), potatoes, potatoes, whole, sweet potatoes, whole (1 large), whole head of garlic (entire bulb), whole eggs (optional), honey, sweet paprika (full tbsp), tea bags, just like this... ( makes it all nicely brown!), boiled water12 hour 20 min, 13 ingredients
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sirloin (or stewing steak fat removed, cut into bite size... and8 Moresirloin (or stewing steak fat removed, cut into bite size pieces), onion, diced, fresh herb (such as thyme or marjoram, chopped fine), salt and pepper (to taste), water, worcestershire sauce, beef gravy granules (bisto preferred, to make a thick gravy, see note), sheets puff pastry, butter, melted10 min, 9 ingredients
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Low Fat Baked Crab Rangooncrab meat (i use the imitation ) and3 Morecrab meat (i use the imitation ), less fat cream cheese, softened, light mayo, won ton wrappers18 min, 4 ingredients
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Mini Greek-Style Meat Loavesground sirloin, ground lamb , lean, dry breadcrumbs and16 Moreground sirloin, ground lamb , lean, dry breadcrumbs, red onion, grated, fresh mint, chopped, fresh thyme, chopped, salt, divided, ground allspice, crushed red pepper flakes, garlic cloves, minced, egg, lightly beaten, plain fat-free greek yogurt, feta cheese, reduced-fat (crumbled ), fresh lemon juice, divided, extra-virgin olive oil, fresh ground black pepper, baby arugula leaves, cucumbers, peeled, seeded and diagonally sliced30 min, 19 ingredients
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Peppercorn Chili - Slow Cookerbeef stew meat, fat trimmed and reduced to 1 inch pieces and23 Morebeef stew meat, fat trimmed and reduced to 1 inch pieces, onion, white or yellow, chopped, green pepper, diced, whole canned tomatoes, peeled with juice reserved, kidney beans, light red, drained, pinto beans, drained, tomato paste, tomato sauce, whole black peppercorns , according to taste, parsley, oregano, basil, salt , or to taste, cumin seed, cinnamon, garlic powder, caraway seed, chili powder (optional), cayenne pepper (optional), saltine crackers (1 half package) (optional), sour cream (regular, light or fat free) (optional), onion, diced (optional), tomato, freshly diced (optional), cheddar cheese, shredded (optional)8 hour 30 min, 24 ingredients
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Surimi (artificial crab meat) Saladsurimi, well flaked, avocado, peeled & diced and7 Moresurimi, well flaked, avocado, peeled & diced, celery, thinly sliced, alfalfa sprout, low-fat mayonnaise, low-fat plain yogurt, horseradish cream, lemon juice, lettuce leaf15 min, 9 ingredients
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Spinach and Meat Whole Wheat Lasagnasheets no-boil whole wheat lasagna noodles, pasta sauce and7 Moresheets no-boil whole wheat lasagna noodles, pasta sauce, lowfat mozzarella cheese, frozen spinach, hamburger, low fat cottage cheese, low-fat milk, butter or 60 g margarine, flour1 hour 15 min, 9 ingredients
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Better-Than-Ever Cheesy Meat Lasagnaextra lean ground beef, garlic cloves, minced and8 Moreextra lean ground beef, garlic cloves, minced, dried oregano leaves, spaghetti sauce, tomato, chopped, egg, low fat cottage cheese, kraft grated parmesan cheese, lasagna noodles, cooked, drained, kraft 2% milk shredded reduced-fat mozzarella cheese, divided31 min, 10 ingredients
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Can't Believe Its Light-Meat Lasagnaextra lean ground beef, browned, garlic cloves, crushed and13 Moreextra lean ground beef, browned, garlic cloves, crushed, dried oregano, basil, chopped, parsley, chopped, spaghetti sauce (low fat ), tomato paste, crushed tomatoes, onion, minced, fresh mushrooms, chopped fine, egg, low-fat ricotta cheese, parmesan cheese, lasagna noodles (mulitgrain), lowfat mozzarella cheese, shredded and divided1 hour 35 min, 15 ingredients
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