223 meat cooking light Recipes

uncooked elbow macaroni, butter or 6 tbsp margarine, divided, all-purpose flour, salt, sugar, whole milk or 2 cups 2% low-fat milk or 2 cups nonfat milk, process american cheese, cubed, curd cottage cheese, sour cream (i have used regular or light with great results) or 2/3 cup light (i have used regular or light with great results), shredded mild cheddar cheese (whatever you prefer) or 2 cups sharp cheddar cheese (whatever you prefer), soft breadcrumbs, cubed cooked chicken , browned ground beef or 1 1/2 cups other cooked meat

pancetta, thinly sliced (or bacon), honey, vegetable oil , if needed to cook the pancetta, omit if using bacon, cooked lobster meat, chopped, mango, diced, cucumber, peeled, seeded, diced, mayonnaise, plus extra for spreading on bread if desired, iceberg lettuce, shredded, sun-dried tomato packed in oil, drained , cut into thin strips, fresh basil leaves , cut into think strips, whole wheat bread, lightly toasted, salt , to taste, pepper , to taste

butter, chopped onion, garlic cloves, minced, frozen cooked peeled and deveined crawfish tail meat, thawed, rinsed, and drained, light processed cheese, cubed (such as velveeta light), diced tomatoes and green chiles, undrained, diced tomatoes and green chiles, drained, chopped green onions, baked tortilla chips, green onion strips (optional)

all-purpose flour, yellow cornmeal, baking powder, all that jazz seasoning, salt, cooked crawfish tail meat, coarsely chopped (about 9 oz), shredded sharp cheddar cheese, low-fat buttermilk, butter, melted, egg white, lightly beaten, egg, lightly beaten, cream-style corn

orzo pasta, part-skim ricotta cheese, light sour cream, lemon zest (from about 1 lemon), fresh lemon juice, salt, freshly ground black pepper, fresh corn kernels (sliced from 2 ears of corn), red onion, finely diced, rinsed , and thoroughly dried (about 3/4 cup), shredded cooked chicken (light and dark meat), halved grape tomatoes, sliced basil leaves

chopped onions, cold cooked potatoes, oil or 1/2 cup butter, leftover meat such as roast beef, lightly cooked bacon, chopped, salt and pepper, worcestershire sauce, eggs, chives, grated cheddar cheese

oil, divided, eggs, lightly beaten, diced onion, diced bell pepper, chopped cooked meat , poultry, or shrimp, frozen sweet green peas, cooked rice, soy sauce, chili-garlic sauce, sliced green onions (optional), chopped almonds (optional)

eggs, lightly beaten, cooked ham, chopped, cooked turkey meat, chopped, green onions, sliced, tomato, diced, fresh parsley, chopped, green bell pepper, diced, shredded cheddar cheese

cold cooked rice, chopped cooked chicken or 1 1/2 cups other meat, chopped red onion, frozen peas, carrot, chopped, eggs, lightly beaten, soy sauce, green onions, sliced, butter, sesame oil

chicken broth, basil, garlic powder, hot pepper sauce, stewed tomatoes, grain white rice, cooked, frozen green pea, thawed, light turkey meat, skinless,cooked and cubed

vegetable oil, divided, eggs, lightly beaten, garlic clove, minced, diced onion, diced bell pepper, chopped cooked meat , poultry or 1 cup shrimp, frozen peas, cooked rice, soy sauce, packaged asian chili-garlic sauce (sriracha), sliced green onion (to garnish )

fresh z.squash , chopped into decent bite sized pieces, fresh yellow/sumer squash , chopped the same, onion, yellow , vidalia, or red, cut into slices and broken up, garlic , rough minced, yellow, red, green bell peppers, seeded, sliced up into strips, enough oil or oil and butter to gently saute fresh vegetables, ortega chiles, chopped or chop up the whole ones yourself, stewed tomatoes , the new spicy ones add a nice pop, kidney beans, (light or dark ) some what drained, black beans , mostly drained., corn, canned, frozen or fresh off the ear, cumin , to taste, red pepper flakes , to taste, or leave out if no heat desired, a pinch of thyme and/or marjoram, ground in your hand, a healthy pinch of kosher salt, grated sharp cheese over the top of servings, if you want to, cooked rice to serve this over is good and part of the original recipe given to me., all ingredients with an asterisk (*) i have added to the basic recipe., you can add boiled, broiled , or roasted chicken torn/cut up to this. you can also add ground beef or cooked stewed beef or other left over beef if you want meat added to this vegetable dish.

butter, chopped onion, garlic cloves, minced, frozen cooked peeled and deveined crawfish tail meat, thawed, rinsed, and drained, light processed cheese, cubed (such as velveeta light), diced tomatoes , and green chiles undrained, diced tomatoes , and green chiles drained, chopped green onion, baked tortilla chips, green onion , strips (optional)

chopped fresh chives, water, hot sauce, egg whites, eggs, cooked crawfish tail meat, chopped, all that jazz seasoning, fat-free sour cream, sliced mushrooms, diced reduced-fat ham (1 1/2 oz), shredded light processed cheese (such as velveeta light)

crab cakes, crab meat - fresh cooked or canned/drained, favorite mayonnaise or mayo substitute, eggs or the equivalent in egg sub., worcestershire sauce, sweet red bell pepper, diced, scallions, chopped, celery stalk, diced, fresh parsley, finely chopped, baking powder, old bay seasoning, bread crumbs to coat, mustard sauce, mayonnaise (feel free to substitute light mayo or any mayo substitute), juice of 1 lemon, brown mustard, old bay seasoning, your favorite hot pepper sauce (optional)

plain vegetable oil (like soy corn oil or peanut oil), black forest ham, diced or about 2 cups cooked, cubed or shredded meat, onion, diced, salt and pepper, garlic cloves, finely chopped, fresh ginger, peeled and finely chopped, whole scallions , thinly sliced on the bias, white and green separated, frozen peas corn and carrot mix, eggs, lightly beaten, cold cooked long-grain rice, white or 4 cups jasmine rice, grains separated

boneless skinless chicken breast , cut into 1-inch pieces (or thigh meat), raw shrimp, peeled and deveined, cornstarch, oyster sauce, chicken broth, oyster sauce, sweet chili sauce, vegetable oil, garlic cloves, minced, shallot, thinly sliced (walnut sized), red jalapeno chile, thinly sliced, stalk celery , thinly sliced on the diagonal, cooked rice stick noodles, cooked chinese egg noodles, egg, lightly beaten, sesame oil

low-sodium soy sauce, turkey stock, rice vinegar, dark sesame oil, chili garlic sauce (such as lee kum kee), salt, freshly ground black pepper, canola oil, shredded green cabbage, sliced green onions, minced peeled fresh ginger, cooked long-grain rice, chilled, chopped cooked turkey (light and dark meat), leftover green peas or frozen peas, thawed, leftover carrots or frozen carrots, thawed, chopped fresh cilantro