28 meals tofu Recipes

  • Tofu Burgers
    firm tofu, drained and crumbled and
    13 More
    firm tofu, drained and crumbled, tahini (or peanut butter if you prefer and aren tsp allergic), tomato paste, button mushrooms, chopped, wheat germ (if allergic to wheat use corn meal), cornmeal (if allergic to corn use all wheat germ), unflavored unsweetened quick-cooking oatmeal (or multi-grain oatmeal), shredded carrot, shredded zucchini, scallions, chopped, garlic powder, chopped cilantro, dried parsley, tabasco sauce (optional)
    50 min, 14 ingredients
  • Tofu Nuggets
    whole wheat bread crumbs, flax seed meal and
    8 More
    whole wheat bread crumbs, flax seed meal, grated parmesan cheese, paprika, pureed spinach or 1 cup pureed green peas, egg, lightly beaten, extra firm tofu, salt, olive oil
    25 min, 10 ingredients
  • Crunchy Tofu Sandwich
    lite tofu, bread crumbs, corn meal, salt, paprika, parsley and
    3 More
    lite tofu, bread crumbs, corn meal, salt, paprika, parsley, garlic powder, sugar, turmeric
    9 ingredients
  • Amber's Japan-Style Tofu Meal
    firm tofu, frozen and thawed (you don tsp have to do this... and
    17 More
    firm tofu, frozen and thawed (you don tsp have to do this, but it will help the tofu soak up more flavor), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), vegetable oil, quinoa (about 2/3 cup uncooked will yield this amount, use 1-1/3 cups of water), green beans (i had a combination, or any other steamed vegetables you like, or salad...) or 4 cups yellow wax beans (i had a combination, or any other steamed vegetables you like, or salad...), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), miso , a bit generous (i use dark-colored rice, or kome, ), cornstarch, scallion, thinly sliced, alfalfa sprouts (or other sprouts)
    40 min, 18 ingredients
  • Carrot Pep
    carrots (they re sweeter and juicier) or 6 -7 baby and ju... and
    3 More
    carrots (they re sweeter and juicier) or 6 -7 baby and juicier), silken tofu, almond meal, rose water
    5 min, 4 ingredients
  • Empty My Cupboard Bake
    olive oil, onion, carrot, garlic cloves, minced and
    13 More
    olive oil, onion, carrot, garlic cloves, minced, mushrooms, coarsely chopped, firm tofu, mashed, cooked brown rice, tomato juice, flax seed meal, thyme (all herbs were dried), basil, parsley, oregano, vital wheat gluten, ketchup, tamari, salt & pepper
    1 hour , 17 ingredients
  • Delicious Pecan Patties
    quick oats, pecan meal, garlic powder, onion powder, salt and
    4 More
    quick oats, pecan meal, garlic powder, onion powder, salt, poultry seasoning, cold water, soy sauce, firm tofu
    45 min, 9 ingredients
  • Tofu - Nut Truffles Tofu - Nut Truffles
    lite silken tofu, brown sugar, cocoa powder and
    3 More
    lite silken tofu, brown sugar, cocoa powder, dark chocolate chips, almond meal, cocoa for rolling
    5 hour , 6 ingredients
  • Tofu Almond Cookie Bars Tofu Almond Cookie Bars
    soft tofu, brown sugar, margarine, softened and
    6 More
    soft tofu, brown sugar, margarine, softened, vanilla extract, unbleached flour, almond meal, baking powder, baking soda, salt
    30 min, 9 ingredients
  • Tofu Kimchi Pizza (Really) Tofu Kimchi Pizza (Really)
    whole wheat flour, all-purpose flour, flax seed meal, salt and
    10 More
    whole wheat flour, all-purpose flour, flax seed meal, salt, silken tofu, olive oil, active dry yeast, water , lukewarm, bacon, diced, cabbage kimchi, diced, green pepper, sliced, mozzarella cheese, shredded, green onion, sliced, olive oil, for brushing
    2 hour , 14 ingredients
  • Meal-In-One Vegetable Soup Meal-In-One Vegetable Soup
    olive oil, tofu, cut into small cubes, onion, chopped and
    12 More
    olive oil, tofu, cut into small cubes, onion, chopped, garlic clove, peeled and crushed, fresh cilantro, finely chopped, fresh ginger, grated, cumin powder, celery salt, cayenne pepper, diced tomato, tomato paste, vegetable stock, cooked green lentil, coooked chickpeas, salt & freshly ground black pepper
    55 min, 15 ingredients
  • Meal - Sized Vegan Caesar Salad Meal - Sized Vegan Caesar Salad
    light silken tofu (mori-nu, etc), maple syrup (optional) and
    9 More
    light silken tofu (mori-nu, etc), maple syrup (optional), nutritional yeast, fresh lemon juice, lemon zest, apple cider vinegar, dijon mustard, garlic, minced, coarse-ground black pepper, kosher salt, head romaine lettuce, washed, dried and chopped
    11 ingredients
  • Chocolate Tofu Cheesecake Chocolate Tofu Cheesecake
    walnuts, almond meal (or almond flour) and
    12 More
    walnuts, almond meal (or almond flour), splenda sugar substitute, margarine, cinnamon, trader joe s organic tofu (not firm or extra firm ), farmer cheese, extra large eggs, extra large egg white, ghirardelli semisweet chocolate morsels or 10 oz other dark chocolate, unsweetened baking chocolate, very strong coffee (if using instant , use instant espresso - 2 tbsp to 1/4 cup warm water), vanilla extract, almond extract (optional)
    1 hour 20 min, 14 ingredients
  • Grecian Tofu Balls Grecian Tofu Balls
    short grain brown rice, tofu, mashed and
    8 More
    short grain brown rice, tofu, mashed, braggs liquid aminos or 2 tbsp soy sauce, pecan meal, fresh wheat germ, black pepper, ground cinnamon, granulated onion, granulated garlic, dried oregano
    1 min, 10 ingredients
  • Toasted Almond Tofu Burgers Toasted Almond Tofu Burgers
    extra firm tofu, oil, for sauteeing and
    8 More
    extra firm tofu, oil, for sauteeing, chopped yellow onions or 1/2 cup green onion, garlic, minced, grated fresh ginger, almonds, toasted and ground or 1/2 cup almond meal, toasted, toasted sesame seeds, egg, soy sauce, sesame oil
    1 hour 25 min, 10 ingredients
  • Apple, Pear and Tofu Smoothie Apple, Pear and Tofu Smoothie
    flax seed meal (ground flaxseed), apple, pear, ripe and
    3 More
    flax seed meal (ground flaxseed), apple, pear, ripe, tofu, drained and cut into small cubes, soymilk, vanilla extract
    15 min, 6 ingredients
  • Herb Crusted Tofu With Mustard Horseradish Sauce Herb Crusted Tofu With Mustard Horseradish Sauce
    extra firm tofu (waterpacked), plain yogurt and
    11 More
    extra firm tofu (waterpacked), plain yogurt, coarse ground honey mustard, prepared horseradish, chopped fresh dill or 1/2 tsp dried dill, breadcrumbs or 1/3 cup matzo meal, chopped fresh dill, salt , to taste, pepper , to taste, minced fresh garlic , to taste, eggs, water, canola oil
    4 min, 13 ingredients
  • Breakfast   square-Meal  Squares Breakfast square-Meal Squares
    canola oil cooking spray, canola oil, divided and
    10 More
    canola oil cooking spray, canola oil, divided, carrot, shredded, chopped onion, whole scallion, chopped, ground turmeric, firm tofu, cut in 4 pieces, egg white, reduced sodium soy sauce (optional), salt, frozen chopped spinach , defrosted, cooked brown rice
    1 hour , 12 ingredients




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