219 meals fat Recipes

ground beef (or 1 lb boneless skinless chicken breasts), water (does not have to be boiling, just get hot from the tap), milk, brown rice, uncooked, taco seasoning, cumin, cayenne pepper, black beans, frozen corn, thawed, yellow corn tortilla chips, crushed, velveeta cheese , low fat pasteurized cheese product, milk

whole wheat flour, all-purpose flour, baking powder, baking soda, salt, flax seed meal (ground in the blender), applesauce, light brown sugar, mashed banana, water

lean ground beef (i use 96% fat free), dried onion flakes, garlic, minced, whole kernel corn, drained, diced tomatoes, undrained, tomato sauce, zucchini, halved and sliced, dried basil, dried oregano, salt, pepper, parmesan cheese, grated (or use a blend of cheeses)

sirloin steak (cut into 1-inch cubes ), steak seasoning (spicy flavor ), canola oil (divided ), vidalia onion (sliced thin), garlic cloves (minced ), beef broth (low fat and low sodium ), tomato sauce, ditalini (or other long tubular pasta), zucchini (diced into 1/4 inch cubes ), italian tomatoes (diced ), basil (to taste)

dark chocolate, drinking chocolate (i used cadbury highlights fudge flavour ), sugar, boiling water, eggs (separate whites from yolk ), plain flour, almond meal, baking powder

butter, softened, unrefined palm sugar or jaggery, stevia sweetener powder, divided, baking powder, nutmeg, pureed cooked, peeled sweet potato, liquid egg white, vanilla extract, divided, whole-wheat pastry flour, flaxseed meal, fat-free cream cheese, softened

skim milk, skim milk powder, egg whites, banana, chopped (i always throw in a whole 1), low-fat plain yogurt, honey

success boil in bag instant brown rice (2 bags), hot italian turkey sausage, casing removed, chopped onion, black beans, rinsed and drained, tomatoes and green chilies, undrained, whole kernel corn mixed with chopped peppers, drained, shredded reduced-fat monterey jack cheese

semolina meal (sooji), sugar, water, ghee, butter substitute or 1 tbsp canola oil, cardamom, coarsely powdered, almonds (slivered)

dark chocolate, chopped finely, cocoa powder, brown sugar , firmly packed, boiling water, egg yolks, almond meal, whole wheat flour, egg whites

raw oatmeal, scoops strawberry protein powder, fat free cream cheese, skim milk powder, egg whites, water, mashed bananas, canola oil

applesauce, unsweetened, fat free cream cheese, butter, cozy cottage sugar free syrup, scoops gnc pro performance 100% whey protein (i use chocolate caramel), dry nonfat instant milk, oatmeal, peanuts , dry roasted

lite olive oil or 1/2 tbsp vegetable oil, onions, chopped, salt, cauliflower, separated into florets, eggs, low-fat milk, flour, light soft herb & cream cheese with garlic and herbs (boursin,rondele or cheese of your chouce)

cocoa, boiling water, egg whites, vanilla, splenda granular, sugar substitute, whole meal flour, baking powder, salt

egg whites, beaten, sugar, cocoa, salt, banana, mashed,ripe, unsweetened applesauce, matzo meal

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, ground beef, water, potatoes, peeled and sliced very thin, frozen mixed peas and carrots

whole wheat flour, baking powder, ground cinnamon, salt, grape-nuts cereal, milk, flax seed meal, water, applesauce, brown sugar , firmly packed, raisins, butter, melted

matzo meal, matzo farfel, sugar, walnuts (cut into halves), chocolate chips (dark or bittersweet) or 3/4 cup a chunk baking chocolate, milk, eggs or 3 large egg substitute, bananas, mashed, salt