239 meal with sauce Recipes

basa fillets, cooked rice, mixed vegetables, mushroom, broccoli, carrot, beans, corn, garlic , amount desired (fresh or minced), mixed fresh herbs, salt & pepper, soy sauce (optional)

chopped onion, fresh minced garlic, japanese eggplants , cut in fourths lengthwise,then cut crosswise into small chunks, lean ground turkey or 1 lb lean ground chicken, dried basil, dried oregano, ground cinnamon, salt, ground black pepper, tomato sauce, light butter, eggs, skim milk, flour, salt, shredded sharp cheddar cheese, grated parmesan cheese

ground turkey or beef, chopped onion, uncooked long grain rice, tomato sauce, sauerkraut, rinsed and well drained, caraway seeds, water, pepper, salt , optional

olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder

olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder

cumin seed, coriander seed, fenugreek seeds (optional, but better with it), red chili pepper flakes, cooked chickpeas (i cook mine in the pressure cooker, but canned would be fine), chopped white onion, garlic cloves, white sesame seeds, matzo meal, chopped flat leaf parsley, baking powder, egg, salt (use less if the chickpeas are ed), fresh ground black pepper, oil (for frying , we use a mix of canola and peanut oils), tahini (sesame seed paste), garlic clove, cumin seed, toasted and ground, fennel seed, toasted and ground, salt, juice of half a small lemon (prefrably meyer), red chili powder (we prefer ancho) or 1/4 tsp cayenne (we prefer ancho), water

hamburger meat (lean), bread, egg, salt, pepper, worcestershire sauce, margarine, garlic powder, onion, red potatoes, raw carrots

ground beef, tomato sauce, diced tomatoes, dark red kidney beans, rinsed and drained, chili powder, garlic salt, beef broth, macaroni noodles, uncooked, parmesan cheese

bratwursts (precooked), potatoes (any kind you like ), baby carrots, onion, chopped, mushrooms (jar or fresh ), minced garlic, barbecue sauce (we prefer head country bbq)

bacon, hamburger meat, onions, chopped, soy sauce, pepper, water, potatoes, sliced, green pepper, sliced, tomatoes, sliced, stalks celery, sliced, cabbage, chopped

sweet chilly sauce or dressing, sausages cut into 2cm bits, peas frozen or fresh, few snow peas ends cut off, red onion cut in half and separate layers, add other vegetables if you like

ground beef, browned, drained, chopped onion, canned tomatoes, chopped, worcestershire sauce, salt, potatoes, diced, all-purpose flour, frozen corn, thawed, frozen lima beans, thawed, bell pepper, cut in strips, cheddar cheese, shredded

dried lentils, rice, turkey or 1 lb beef, frozen peas and carrots, green beans, frozen spinach, tomato sauce

chopped meat, chopped onion, tomato sauce, white potatoes, cabbage, salt, pepper

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.

lean ground beef, evaporated milk, breadcrumbs or 1/2 cup cracker crumb, ketchup, salt, divided, pepper, divided, worcestershire sauce, potatoes, carrots, parsley flakes , can use fresh parsley

ground beef, browned, diced onion, chopped celery, uncooked rice, soy sauce, condensed chicken noodle soup (or 1 can if it is a larger can of chicken noodle soup), black pepper, salt

lean ground beef, head of cabbage (chopped ), onion (chopped ), garlic cloves (chopped ), ro-tel mexican festival tomatoes, tomato sauce, ground cumin (to taste), salt and black pepper, shredded cheese (optional)