534 meal whole Recipes

water, milk, honey, salt, freshly milled flour, flax seed meal (optional), instant yeast, softened butter, cornmeal, for sprinkling and dusting (approx ), vegetable oil , for griddle

oat bran, wheat germ, flax seed meal, whole wheat flour, vital gluten, baking soda, baking powder, salt, cinnamon, brown sugar, hemp seeds (aka hemp hearts), chia seeds, buckwheat groats, pecans, chopped, dried cranberries, prune, chopped, milk, eggs, beaten, vanilla, canola oil

roman meal bread, butter, melted, sugar, ground cinnamon, pears, thinly sliced, apples, thinly sliced, sweetened dried cranberries, fresh lemon juice, walnuts or hazelnuts, toasted

sliced salami, extra virgin olive oil, portabella mushroom caps , gills scraped, salt and pepper, seasoned breadcrumbs, eggs, brick whole milk mozzarella , cut lengthwise into 8 slices, balsamic vinegar

dark chocolate, chopped finely, cocoa powder, brown sugar , firmly packed, boiling water, egg yolks, almond meal, whole wheat flour, egg whites

dehydrated potatoes (may be called potato flakes, but must be dehydrated), shredded carrots, shredded zucchini, minced onion, matzoh meal, whole eggs, salt and pepper, to taste, vegetable oil, for frying, apple sauce, for dipping

corn meal, whole wheat flour, oats, dry, pasta, fiber 1, soy sauce, dehydrated onion, minced garlic, sesame seeds, dry oregano, dry parsley, dry rosemary, dry thyme, dry basil, marjoram, water, black pepper

eggs, vegetable oil, matzo meal, whole almonds with skins (2 oz), coarsely chopped, chopped fresh dill, salt, pepper, cinnamon, cupschicken stock or broth, garnish: fresh dill sprigs

pre-hydrated chia seeds (or 1 tbsp dried, ** see below for instructions & nutritional information), dry whole grain, uncooked , hot cereal (i.e. wheatena, country spice-with flax seed, soy & wheat, or organic old fashioned oats), organic coconut oil, organic flax seed oil, organic sesame seeds, frozen organic strawberries or 6 equivalent of frozen berries, banana, almond milk (diamond brand, original) or 8 oz hazelnut milk, agave syrup (adjust to taste), liquid, multi-vitamin (optional), ice cubes

ground turkey, ground beef, bone meal, fenugreek, chopped fresh rosemary leaves, use less if dried, marigold petals, roughly chopped parsley leaves, apples , or 8 oz fruit, no grapes or raisins, roughly chopped, squash, roughly chopped, carrots, roughly chopped, broccoli florets, dandelion greens, haddock, chopped into 1-inch squares, beef heart, chopped into 1-inch squares, liver, chopped into 1-inch squares, kidney, chopped into 1-inch squares, gizzards, chopped into 1-inch squares, beef fat, chopped into 1-inch squares, eggs, olive oil, pressed garlic, dried organic seaweed, soaked and strained to remove the salt, chicken or beef stock, optional

spelt flour, barley flour (or use 1 cup white and 1 cup whole wheat flour in place of spelt and barley if you prefer), cinnamon, baking powder, baking soda, ripe bananas, peeled, blackstrap molasses, apple juice , plus more as needed, apple cider vinegar, zucchini, finely grated (about 1 1/2 cups), chopped or ground walnuts, currants or raisins

onion, cut into chunks, idaho potato, cut into chunks, sweet potato, cut into chunks, carrot, cut into chunks, zucchini, cut into chunks, red pepper, seeded and cut into chunks, eggs (or 1 egg and 2 egg white), matzo meal or 1/3 cup whole wheat breadcrumbs, salt (to taste), fresh ground black pepper, fresh dill, olive oil, for frying, tzatziki, smoked salmon, cut into bite size pieces, dill (to garnish )

wheat berries (stampkoring uncooked), maize meal, paprika, mustard powder, salt and pepper, chicken breasts, onions (sliced ), tomatoes (diced ), fresh mushrooms (sliced ), boiled water, chicken stock cubes, worcestershire sauce

ground beef, onion (chopped ), garlic cloves (either chopped or use a press), frozen spinach, carrot, shredded, diced tomatoes, crushed tomatoes (whole foods has an excellent with rosemary, but you can use regular crushed tomatoe), macaroni (barilla plus elbows are best)

ground turkey, onion soup mix, corn flakes, eggs, garlic powder, russet potatoes (whole ), green beans

white basmati rice, washed and soaked as much as needed depending on quality, water, sea salt , to taste, unsalted butter, divided (butter is essential, oil or margarine is not to be subbed here), whole cardamom pods, crushed slightly to open a bit, turmeric powder (it s really for colour), scant 1/2 cup date molasses (dibis tamar in middle eastern shops), balkan yogurt, to serve

whole wheat flour, granulated sugar (organic ), ground flax seeds or 1 tbsp flax seed meal, sunflower seeds, rolled oats, instant yeast, canola oil, molasses, water (lukewarm), dark raisins (soaked in water), walnut pieces (soaked in water), whole wheat flour, vital wheat gluten, salt, ground cinnamon, ground cinnamon, water (room temperature ), ground flax seeds or 2 tbsp flax seed meal, ground flax seeds or 2 tsp flax seed meal, water, water, organic granulated sugar, molasses, ground cinnamon, ground cinnamon, canola oil , plus, canola oil, vanilla, sunflower seeds, sesame seeds (preferably dark and unhulled), rolled oats, raw pumpkin seeds, ground flax seeds or 2 tsp flax seed meal

whole wheat flour (i use whole wheat white flour), pecan meal (ground up pecans), flax seed meal (ground up flax seeds), baking powder, baking soda, salt, cinnamon, nutmeg, eggs, mashed bananas, splenda granular (i used the sugar blend ), olive oil, walnuts