168 meal s Recipes

unsweetened baking chocolate, butter, eggs, egg whites, white sugar, strong brewed coffee, kosher for passover vanilla flavoring, potato starch, potato starch, matzo cake meal, matzo cake meal, unsweetened cocoa powder, salt, semisweet chocolate chips

low sodium chicken broth (homemade or canned ), frozen carrots , coins (or use fresh carrots peeled and thinly sliced), fresh ground black pepper, eggs, vegetable oil (or use canola oil), matzo meal (no substitutes use only ), baking powder (can use 2 tsp if desired), salt (can use kosher ), garlic powder (if not a garlic-lover then omit), fresh ground black pepper

yellow squash halved and cut into 1/2 slices, melted butter, sugar, kosher salt, black pepper, whole eggs beaten, cracker meal

pitted prunes, potatoes, peeled and cut into chunks, carrots, peeled and sliced into rounds, lemon juice, white sugar, matzo meal (optional)

all-purpose flour, malt-o-meal original hot cereal, splenda sugar substitute, milk, vegetable oil, egg, baking powder, salt, vanilla

whole wheat flour, granulated sugar (organic ), ground flax seeds or 1 tbsp flax seed meal, sunflower seeds, rolled oats, instant yeast, canola oil, molasses, water (lukewarm), dark raisins (soaked in water), walnut pieces (soaked in water), whole wheat flour, vital wheat gluten, salt, ground cinnamon, ground cinnamon, water (room temperature ), ground flax seeds or 2 tbsp flax seed meal, ground flax seeds or 2 tsp flax seed meal, water, water, organic granulated sugar, molasses, ground cinnamon, ground cinnamon, canola oil , plus, canola oil, vanilla, sunflower seeds, sesame seeds (preferably dark and unhulled), rolled oats, raw pumpkin seeds, ground flax seeds or 2 tsp flax seed meal

barley meal, oat meal, rye meal, flour, salt, bicarbonate of soda, milk, honey or 3 tbsp brown sugar, raisins (optional) or 1/4 cup sultana (optional), eggs, cream, melted butter

eggs, ricotta cheese, almond meal or 2 cups hazelnut meal, cream, water, almond extract or 2 tsp vanilla extract

steel cut oats, dried cranberries or 1/3 cup blueberries, pumpkin seeds, sunflower seeds, raisins, prune, chopped, psyllium, husk, flax seed meal (ground flax seeds), cinnamon, nut butter, liquid honey or 1/2 cup maple syrup

barley flour, oat meal, rye meal, flour, salt, baking soda, baking powder, cinnamon, nutmeg, buttermilk, raisins, honey or 3 tbsp brown sugar, eggs, cream, melted butter

kidney beans, black beans, water, petite diced tomatoes, tomato paste, morningstar farms meal starters grillers recipe crumbles (or a lb of cooked ground meat, if you re not a vegetarian), garlic clove, minced, onion, chopped, chili powder, hot red pepper sauce (our favorite is 357 mad dog, if you use this brand measure 5 or 6 bullets worth), red hot sauce (to taste), mint, olive oil (to grease pan) or pam cooking spray (to grease pan), shredded cheddar cheese (optional)

bittersweet chocolate, unsalted butter, eggs, separated, sugar, ground almonds, matzo cake meal (for cake pan), blanched slivered almond, sweet chocolate, coarsely chopped, strong brewed coffee, cold unsalted butter, cut into bits

blueberries (i use 1 frozen bag of berries. make sure you defrost them, though), blackberry (also , 1 bag defrosted), apples, pureed with skins (i recommend fuji apples), eggs, apple pie spice, sugar substitute (i recommend splenda), coconut (unsweetened , from a health food store), oats (oatmeal, old-fashioned), almonds, ground to a meal, salt, apple pie spice (optional), flax seed meal, vanilla protein powder, oat bran, wheat bran, canola oil, milk

white potatoes, onion, eggs (or 1/2 cup egg substitute), egg whites, flour or matzo meal, baking powder, garlic powder, salt, white pepper, peanut oil for frying

salmon, onion, finely chopped, lemon , juice of, eggs, beaten lightly, matzo meal, parsley, minced, salt and pepper, sour cream

head cabbage, shredded, onions, diced, tomato puree, tomato sauce , reserve 1/2 cup for the meat balls, cranberry sauce , whole berry style, brown sugar , i used splenda, lemon juice, dried apricots, diced, white raisins, ground veal , could use turkey or 3 lbs beef, whole egg, egg whites, tomato puree , reserved from the sauce ingredients, ketchup, pepper , to taste, salt , to taste, breadcrumbs , can use matzo meal, adjust amount if necessary, onion powder, onion, diced

whole wheat tortilla (recipe calls for a la tortilla factory whole wheat low-carb or low-fat tortilla, large), fat free mozzarella cheese, shredded, red pepper, sliced (and green bell peppers), onion, sliced, mushroom, sliced, tomato sauce with italian seasoning (such as hunt s tomatoes sauce with basil, garlic & oregano), soy crumbles (like morningstar farms meal starters recipe crumbles or boca meatless ground burger), turkey pepperoni (like hormel or yves meatless pepperoni)

ramen noodles , as many packages as needed, water or 1 1/2 cups chicken stock, per package of noodles, onion, chopped (green, red, yellow, white, pearl, sweet , leeks, chives or shallot), carrot (finely chopped, thinly sliced , or julienne, baby carrots work very well), celery (finely chopped or thinly sliced ), mushroom (of whatever sort, thinly sliced, fresh, tinned, or dried), bell pepper, finely chopped (a mix of colors adds to the visual appeal), fresh yams or fresh sweet potato , julienne and cut to very thin bite size, tomatoes, quartered, sausage (kielbasa, bratwurst, mettwurst, pepperoni, genoa, what have you, cut into thin bite-size bits), cold cuts beef (lamb, pork, ham, chicken or turkey, cut bite size), bacon, crumbled, meatballs (crumbled or cut bite size) or meatloaf (crumbled or cut bite size), beef jerky , cut thinly across the grain, cooked fish (fresh or tinned , anything but lobster, there are no recipes for leftover lobster, there s never any) or shell fish, clams, oysters, mussels, crawdads, s callops, etc (fresh or tinned, anything but lobster, there are no recipes for leftover lobster, there s never any), cheese (of every persuasion, grated, shredded, crumbled or cut into small cubes, ramen with green onions and), soy sauce , worcestershire, tamari, hot, barbecue (i prefer cholulla hot sauce), mustard , horseradish, etc. (anything i may have missed check your fridge and pantry, you ll find something), salt & freshly ground black pepper