117 meal nut Recipes

rolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)

almond meal, flax seeds, ground, cayenne pepper, cinnamon, sea salt, dates, water, vanilla, olive oil, agave nectar, raisins , plus a little extra, nuts, chopped

whole wheat flour, ground flax meal, wheat bran, oats, wheat germ, soy flour, molasses, brown sugar, baking soda, baking powder, salt, cinnamon, shredded carrots, peeled and shredded apples, raisins and dried julienned apricots(or dried fruit of your choice), pumpkin seeds (or nuts/seeds of your choice), milk, eggs, pure vanilla extract

almond flour, brown rice flour, tapioca flour, pumpkin seeds, oats, flax seed meal, hemp seeds, flax seed, millet, dry active yeast, ground sea salt, nut oil (i used walnut), raw cider vinegar, brown egg, almond milk

self raising flour, whole meal flour, baking powder, caster sugar, eggs (lightly beaten ), lemons , juice and zest of (i prefer lemon) or 2 limes, juice and zest of (i prefer lemon), roasted raw macadamia nuts (leave whole )

oatmeal, toasted wheat germ, flax seed meal, flax seed, protein powder, graham flour, all-purpose flour, splenda brown sugar blend, splenda granular, artificial sweetener, baking powder, salt, cinnamon, egg, oil, buttermilk, carrot , pulp (may omit), nuts, raisins, applesauce, banana, vanilla

baking apples, peeled and sliced thin or grated on the largest side of the grater, eggs, sugar, salt, oil, lemons, peel grated and juiced, matzo meal or 1 1/2 cups cake crumbs, potato starch, cinnamon, raisins, chopped nuts

whole wheat pastry flour (or all-purpose or regular whole wheat or other flour of your choice), whole wheat flour (same as above), flax seed meal, oat bran, honey, baking soda, baking powder, salt, cinnamon, shredded carrots, peeled and shredded apples (chunky is good), raisins (optional), chopped nuts (optional), skim milk, beaten eggs, vanilla

rolled oats, raw sunflower seeds, sliced almonds (or your favorite chopped nut), honey, dark brown sugar or 1/4 cup sucanat, earth balance margarine or 2 tbsp butter, vanilla or 2 tsp almond extract, salt, flax seed meal, chopped dried fruit

butter, sugar, eggs, lemon extract, chopped dried apricot, chopped walnuts or 1/2 cup pecans, cake flour, separated, baking powder, nutmeg, salt, yellow cornmeal

bittersweet chocolate, chopped, unsweetened chocolate, chopped, macadamia nuts, toasted, almond meal, unsalted butter, room temp, sugar, egg, raspberry or strawberry yogurt, tb raspberry or strawberry jam, vanilla

milk, fresh corn kernels, butter, melted, eggs, whisked, yellow corn meal, baking powder, baking soda, salt, sugar, grated monterrey jack cheese, hatch green chiles , roasted, peeled, seeded, deveined and chopped, green onions, chopped, celery, chopped, dried figs, chopped, pinon nuts, chicken stock

whole wheat flour, golden flax seed meal, wheat germ, oats, baking powder, baking soda, cinnamon, mashed bananas, eggs, milk, honey, chopped nuts

eggplant (2 lbs), oil, chopped onions, chopped green peppers, pine nuts, salt , pepper, eggs, beaten, matzo meal, paprika

eggs, cottage cheese (creamed style ), quick oats, wheat germ (found in nutritional section of stores), lipton dry onion soup mix, onion, very finely chopped, ground nut meal (i use walnut but any that you like will do), vegetable oil (for frying ), cream of mushroom soup, sour cream, to mix with the soup

eggs, room temperature, separated, sugar, matzo cake meal, potato starch, salt, grated lemon peel, grated orange peel, chopped nuts

refined coconut oil, melted, whole wheat flour, organic whole unbleached cane sugar, egg substitute, baking powder, fine sea salt, red mill flax seed meal, soymilk, watkins pure vanilla extract, watkins butter pecan flavoring, bananas, chopped nuts (optional)

olive oil , not extra-virgin, plus more for oiling pan, pine nuts, carrots, grated (about 2 cups), golden sultanas, rum, superfine sugar, vanilla extract, eggs, almond meal/flour, ground nutmeg, lemon , zest finely grated and juiced, mascarpone, sugar, rum, springform or other round cake tin