180 meal mix Recipes

makes 6 cups, enough for 3 batches of pancake, whole-wheat flour, buttermilk powder (see ingredient notes), dried egg whites, such as just whites (see ingredient notes), sugar, baking powder, baking soda, salt, flaxseed meal (see ingredient notes), nonfat dry milk, wheat bran or oat bran

ground beef, mixed dried beans (red, pink, white , kidney, whatever), celery stalks, chopped, carrots, peeled and chopped, strained tomatoes, chopped tomatoes (or chop canned whole tomatoes in juice), different colors of bell peppers, chopped, chili powder, cayenne pepper for hard core xxx, or 1/4 tsp for pg-13, vidalia or yellow onion, chopped, salt and pepper

butter or 5 tbsp margarine, brown sugar, chunky peanut butter, banana, mashed, egg white, vanilla, whole wheat flour, white flour, flax seed meal (optional(adds fiber and omega 3s), baking powder, salt, uncooked old-fashioned oatmeal, trail mix

matzo cake meal, dried currants, coarsely chopped walnuts, grated lemon rind, ground cinnamon, salt, water, fresh lemon juice, vanilla extract, egg yolks, egg whites, sugar, mixed fruit compote

eggs, milk, corn (drained ), corn meal mix, all purpose flour, sugar, salt, butter (melted ), add diced jalapeno s if you like spicier food s), any condiments such as ranch, sweet & sour sauce, or your favorite side sauce will do nicely as a dipping sauce.

oats, sunflower seeds, sesame seeds, walnuts, sugar, golden syrup, flax meal, mixed spice, almond extract

olive oil, flour, pork steaks, about 1/2 inch thick, potatoes, cut in 1 inch chunks, baby carrots, onion , chunked, parmesan cheese, shredded, cream of chicken soup, mixed mushrooms, sliced drained, lemon juice, garlic cloves, minced, garlic salt, worcestershire sauce, dried thyme, pepper, water, chicken bouillon cubes

no-stick cooking spray, egg, all-vegetable shortening, melted, all-vegetable shortening sticks, melted, milk, self-rising white corn meal mix, green chiles, drained and chopped, shredded sharp cheddar cheese, hot bulk pork sausage, browned and drained, chopped pickled jalapeno pepper, hot pepper sauce

pumpkin (not pie mix) or 1 1/2 cups shredded fresh zucchini, seedless tangerines (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour, optional) (optional) or 1 large seedless orange, with peel, cut into 8 pieces (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour) (optional), extra large eggs (or 5 large), vegetable oil, splenda granular (or the equivalent in stevia powder ), soy flour, flax seed meal, wheat gluten, baking powder, salt, cinnamon, grated nutmeg, grated dried ginger (2 fingers) or 2 tsp grated fresh ginger (2 fingers), chopped nuts (optional)

flax seed meal, whole wheat pastry flour (or sub ap or ww combo), quick-cooking rolled oats, nonfat dry milk powder, brown sugar, baking powder, baking soda, salt, pancake mix, egg, canola oil, water

frozen collard greens, ham bouillon cube , optional, betty crocker golden corn muffin mix, sweet potato, lean cuisine macaroni and cheese mix, sweet tea, brummel & brown margarine spread, harvest frozen apples, oats, flour, brown sugar, cinnamon, unsalted butter, melted (no substitutes), vanilla ice cream (haagen-dazs is best!)

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, ground beef, water, potatoes, peeled and sliced very thin, frozen mixed peas and carrots

fresh salmon fillet, loosely packed fresh parsley leaves, green onions , cut into 1-inch pieces, capers, rinsed and drained, egg, cracker meal, divided, dried dillweed, coarse salt, freshly ground pepper, worcestershire sauce, hot sauce, olive oil, rice vinegar, dijon mustard, extra-virgin olive oil, mixed salad greens, tomatoes, each cut into 12 wedges, caper tartar sauce

eggs, slightly beaten, milk, oil or melted shortening, yellow self-rising corn meal mix, all purpose flour, sugar (1/2 cup if you like sweet ), vegetable oil

ramen noodles , as many packages as needed, water or 1 1/2 cups chicken stock, per package of noodles, onion, chopped (green, red, yellow, white, pearl, sweet , leeks, chives or shallot), carrot (finely chopped, thinly sliced , or julienne, baby carrots work very well), celery (finely chopped or thinly sliced ), mushroom (of whatever sort, thinly sliced, fresh, tinned, or dried), bell pepper, finely chopped (a mix of colors adds to the visual appeal), fresh yams or fresh sweet potato , julienne and cut to very thin bite size, tomatoes, quartered, sausage (kielbasa, bratwurst, mettwurst, pepperoni, genoa, what have you, cut into thin bite-size bits), cold cuts beef (lamb, pork, ham, chicken or turkey, cut bite size), bacon, crumbled, meatballs (crumbled or cut bite size) or meatloaf (crumbled or cut bite size), beef jerky , cut thinly across the grain, cooked fish (fresh or tinned , anything but lobster, there are no recipes for leftover lobster, there s never any) or shell fish, clams, oysters, mussels, crawdads, s callops, etc (fresh or tinned, anything but lobster, there are no recipes for leftover lobster, there s never any), cheese (of every persuasion, grated, shredded, crumbled or cut into small cubes, ramen with green onions and), soy sauce , worcestershire, tamari, hot, barbecue (i prefer cholulla hot sauce), mustard , horseradish, etc. (anything i may have missed check your fridge and pantry, you ll find something), salt & freshly ground black pepper

yellow corn meal, flour, sugar (optional), baking powder, salt

yellow corn meal, all purpose flour, dried minced onion, baking powder, sugar, salt, baking soda, ground red pepper