29307 meal mielie cup Recipes

corn oil or canola oil, for frying, corn tortillas, sea salt, refried beans, bulk chorizo sausage, shredded cheddar cheese (combination) or 1 cup monterey jack cheese (combination) or 1 cup monterey jack pepper cheese (combination) or 1 cup mexican cheese (combination), romaine lettuce hearts or 1/2 head shredded iceberg lettuce, tomatoes, diced or 8 grape tomatoes, quartered

light karo syrup, sugar, butter (not margarine), imitation butter flavoring, baking soda, mixed golden grahams cereal or 18 cups kix cereal or 18 cups chex cereal or 18 cups crispix cereal, and nuts

cooked lamb or 2 cups cooked pork or 2 cups cooked beef or 2 cups cooked chicken, cut into smallish pieces, diced celery, onion, minced, leftover vegetables, diced, condensed tomato soup, undiluted, condensed mushroom soup, undiluted, cooked egg noodles, salt, pepper, meat broth or 1 cup gravy, breadcrumbs, grated cheddar cheese

shredded mexican chihuahua cheese or 1 cup monterey jack cheese or 1 cup monterey jack pepper cheese or 1 cup cheddar cheese, green onion, canned chopped chile (to taste), flour tortillas, chunky salsa, for topping or dipping

fresh lemon juice, hot pepper flakes, cracked black pepper, kosher salt or 1/2 tsp coarse sea salt, to taste, lemon zest, garlic cloves, minced, coarsely chopped fresh parsley, coarsely chopped fresh basil (or a mix of all four) or 1/4 cup fresh cilantro (or a mix of all four) or 1/4 cup fresh dill (or a mix of all four) or 1/4 cup fresh oregano (or a mix of all four), extra virgin olive oil

boboli whole wheat pizza crust or 1 (12 inch) white boboli pizza crusts, pizza sauce, shredded mozzarella cheese (or just 2 cups mozzarella cheese) or 1 cup shredded cheddar cheese (or just 2 cups mozzarella cheese) or 1 cup provolone cheese (or just 2 cups mozzarella cheese), meatballs, halved, red bell pepper, yellow pepper, green pepper, tomato, thinly sliced, sliced mushrooms or 1 (4 oz) can sliced fresh mushrooms, black olives, drained , halved lengthwise, drained sauerkraut (optional)

cooked spaghetti, carrot , julienned, zucchini , julienned, bell pepper , julienned (red, green, yellow or orange), green onion, and tops chopped, cooked chicken or 1/2 cup cooked shrimp or 1/2 cup cooked bacon or 1/2 cup cooked turkey, chopped, vegetable oil, rice vinegar, soy sauce, sugar, ground red pepper (or flakes ), gingerroot, finely chopped, garlic clove, minced, coarsely chopped peanuts or cashews, fresh cilantro

eggs, lightly beaten, black pepper, salt, fresh bean sprout, green onion, finely chopped, sliced celery, yellow onion, soy sauce, cornstarch, sesame oil, cooked pork or 1 cup cooked ham or 1 cup cooked chicken or 1 cup cooked shrimp, chopped, soft white bread (such as wonder), cooking oil, iceberg lettuce, ripe tomatoes, dill pickle slices, mayonnaise

chopped fresh peas (choose 1) or 1 1/2 cups fresh broccoli (choose 1) or 1 1/2 cups fresh asparagus (choose 1), diced fresh peas (same vegetable as selected above) or 2/3 cup fresh broccoli (same vegetable as selected above) or 2/3 cup fresh asparagus (same vegetable as selected above), olive oil, onion, diced, celery, diced, carrot, shredded, water, raw cashews, vegan chicken seasoning (i use mckay s ) or 2 tbsp vegetable stock powder, salt, onion powder, celery salt

boneless skinless chicken breast, pounded out to 1/4 inch thickness, mccormick grill-mates montreal roasted garlic brand poultry seasoning, mild salsa, salt and pepper, apricot preserves or 1/3 cup jam or 1/3 cup peach preserves or 1/3 cup jam or 1/3 cup seedless strawberry preserves or 1/3 cup jam, lemon juice, chili powder

dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)

vegetable oil, shredded cabbage , packed, coarsely shredded carrots, onion , halved lengthwise, thinly sliced, minced gingerroot (to taste) (optional), garlic clove (slivered or minced , to taste), cooked white rice, approximately, eggs, beaten with, water, cooked turkey or 1 1/2 cups cooked chicken or 1 1/2 cups cooked pork or 1 1/2 cups cooked beef, soy sauce, black pepper , to taste, sliced green onion

dry mustard, paprika, salt, eggs, vinegar, canola oil (cup but never olive) or 3 cups sunflower oil (cup but never olive) or 3 cups vegetable oil (cup but never olive), lemon juice

rolled oats, soymilk (i used almond) or 2/3 cup almond milk (i used almond) or 2/3 cup other dairy milk (i used almond) or 2/3 cup nondairy milk (i used almond), water, almond butter, apple butter, extra artificial sweetener , ground flax seed, cinnamon

vegetable oil, eggs (beaten ), onion (chopped ), stalks celery (chopped ), carrots (diced ), rice (cooked and cooled ), chicken broth, cooked pork or 1/2 cup cooked chicken or 1/2 cup cooked bacon or 1/2 cup cooked diced ham steak, soy sauce

ground beef, tomato sauce, instant minced onion, garlic salt, chili powder, black pepper, corn tortillas or 6 taco shells or 6 flour tortillas, refried beans, black olives, chopped, lettuce, shredded, low-fat cheddar cheese, shredded or 1/2 cup swiss cheese or 1/2 cup mozzarella cheese or 1/2 cup monterey jack pepper cheese, hot sauce or salsa or taco sauce, to taste

tuna or 1 cup chicken or 1 cup turkey or 1 cup ham or 1 cup seafood, diced celery or 1 cup diced mushrooms or 1 cup peas or 1 cup diced hardboiled egg, sliced potatoes or 1 -2 cup cooked noodles or 1 -2 cup cooked rice, cream , sauce or 1 1/2 cups sour or 1 can soup, pimiento or 1/4 cup olives or 1/4 cup almonds or 1/4 cup water chestnut, potato chips or cheese or breadcrumbs

sugar, cornstarch, skim milk (i just use low fat ), egg, beaten, light sour cream, vanilla, fresh raspberries (or go crazy and mix, or use frozen & thawed) or 3 cups fresh blackberries (or go crazy and mix, or use frozen & thawed) or 3 cups fresh blueberries (or go crazy and mix, or use frozen & thawed) or 3 cups fresh strawberries, halved (or go crazy and mix, or use frozen & thawed)