Directions:
- In a medium bowl, toss together the cheese, green onion, and chilies: set aside.
- Spray a medium skillet with nonstick spray and place over medium heat.
- When hot, add 1 tortilla and sprinkle it with one-fourth of the cheese mixture.
- When the cheese begins to melt, about 1 minute, fold in half.
- Continue cooking until lightly brown on both sides, about 1 minute.
- Transfer to cutting board, Repeat with the remaining tortillas and filling.
- Cut into wedges with a knife or pizza cutter and serve immediately with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.99 Kcal (2010 kJ) | ||
| Calories from fat | 125.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 21% | |
|---|---|---|---|
| Cholesterol | 17.33mg | 6% | |
| Sodium | 714.4mg | 30% | |
| Potassium | 189.47mg | 4% | |
| Total Carbs | 73.17g | 24% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 15.23g | 30% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.9mg | 22% | |
| Calcium | 158.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 327.46 Kcal (1371 kJ) | ||
| Calories from fat | 85.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 21% | |
|---|---|---|---|
| Cholesterol | 11.82mg | 6% | |
| Sodium | 487.38mg | 30% | |
| Potassium | 129.26mg | 4% | |
| Total Carbs | 49.92g | 24% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 2.75g | 16% | |
| Protein | 10.39g | 30% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.7mg | 22% | |
| Calcium | 108mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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