Amount Per 1 Serving
Calories	156.33 Kcal (655 kJ)
Calories from fat	31.94 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Cholesterol	20.7mg	7%
Sodium	332.06mg	14%
Potassium	377.53mg	8%
Total Carbs	19.46g	6%
Sugars	3.74g	15%
Dietary Fiber	2.17g	9%
Protein	12.27g	25%
Vitamin C	5.2mg	9%
Vitamin A	0.7mg	24%
Iron	0.8mg	5%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	95.69 Kcal (401 kJ)
Calories from fat	19.55 Kcal
		% Daily Value*
Total Fat	2.17g	5%
Cholesterol	12.67mg	7%
Sodium	203.25mg	14%
Potassium	231.08mg	8%
Total Carbs	11.91g	6%
Sugars	2.29g	15%
Dietary Fiber	1.33g	9%
Protein	7.51g	25%
Vitamin C	3.2mg	9%
Vitamin A	0.4mg	24%
Iron	0.5mg	5%
Calcium	19.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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