29307 meal mielie cup Recipes

onion, finely chopped, stalks celery, peeled and finely chopped, garlic cloves, minced, fresh thyme leaves or 1 tsp dried thyme leaves, dry mustard, bay leaf, salt, fresh ground black pepper, worcestershire sauce, tomatoes with juice, coarsely chopped (796 ml), vegetable stock (or 1/2 cup clam juice, diluted with 1/2 cup water) or 1 cup chicken stock (or 1/2 cup clam juice, diluted with 1/2 cup water) or 1 cup fish stock (or 1/2 cup clam juice, diluted with 1/2 cup water), okra, cut into 1/4-inch slices (see tip ), green bell pepper, cut into 1/4-inch dice, chili pepper (serrano or finger), crabmeat, cooked, shrimp, cooked, deveined and shells removed, cut in thirds, whipping cream

olive oil, bulgur or 1 medium or 1 cup coarse ground, onion, finely chopped, chicken stock (or mixture of 1 1/2 cups water and 1 1/2 tbsp tomato paste) or 1 1/2 cups meat stock (or mixture of 1 1/2 cups water and 1 1/2 tbsp tomato paste) or 1 1/2 cups vegetable stock (or mixture of 1 1/2 cups water and 1 1/2 tbsp tomato paste), salt & freshly ground black pepper

banana, peeled and cut up, fresh blueberries or 1/4 cup frozen blueberries, sliced fresh strawberries or 1/4 cup frozen strawberries, vanilla-flavored soymilk or 3/4 cup milk, pomegranate-blueberry juice or 1/2 cup pomegranate juice or 1/2 cup grape juice or 1/2 cup cranberry juice, chilled, vanilla frozen yogurt or 1/2 cup pineapple sherbet

short-grain rice, ground beef or 1/2 cup ground pork or 1/2 cup ground turkey or 1/2 cup ground chicken (all work well) or 1/2 cup diced chicken, corn oil (if you re using meat) or 2 tbsp grapeseed oil (if you re using meat), salt , to taste, pepper , to taste, shiitake mushroom, stems removed and caps sliced, carrot, finely diced, bamboo shoots or 1/4 cup water chestnuts or 1/4 cup celery, chopped, fried tofu (abruage) or 1/4 lb firm tofu, well pressed and cut into chunks, soy sauce, mirin or 3 tbsp honey, dashi or 2 1/2 cups chicken stock or 2 1/2 cups water

olive oil (should have a green tint, if it is gold, then it has gone bad), pesto sauce, garlic, chopped, green onion, chopped (or any onions), red bell peppers or 1/4 cup green bell pepper, chopped, asparagus, sliced (potatoes, or broccoli are also good), zucchini, sliced (yellow squash works too), mushrooms, sliced (baby bellas work well), fresh baby spinach, egg beaters egg substitute (3 - 4 eggs), shredded cheddar cheese or 1/3 cup parmesan cheese or 1/3 cup mozzarella cheese or 1/3 cup asiago cheese

brewed strong coffee or 1 cup hazelnut-flavored coffee or 1 cup vanilla-flavored coffee, softened chocolate ice cream or 2 cups coffee ice cream or 2 cups butter pecan ice cream or 2 cups vanilla ice cream, peanut butter (each broken in half ) or 2 tbsp chocolate syrup (each broken in half) or 2 tbsp caramel ice cream topping (each broken in half) or 2 oreo cookies (each broken in half)

cooked quinoa or 2 cups kamut or 2 cups rice or 2 cups millet or 2 cups barley or 2 cups posole or 2 cups wild rice or 2 cups pasta shells, cooked chicken breasts (optional) or 1 cup salmon (optional) or 1 cup tempeh (optional) or 1 cup cooked beans (optional), carrot, diced, stalk celery or 1 stalk fennel, diced, red bell peppers or 1/2 cup green bell pepper, diced, sliced scallions, toasted chopped nuts or sunflower seeds or eggs, slices or grated cheese, to garnish, salad dressing , of choice

gelatin, cold water, boiling water, sugar, lemon juice or 1 cup orange juice or 1 cup grapefruit juice or 1 cup lime juice (or a combination)

coleslaw mix, bacon , oscar mayer, crisply cooked, drained and crumbled (for the ranch style) or 1/4 cup peanuts, planters cocktail peanuts, chopped (for the asian style) or 1 small red pepper, cut into short thin strips (for the italian style), ranch dressing , kraft (for the ranch style) or 1/2 cup sesame dressing, kraft asian toasted sesame dressing (for the asian style) or 1/2 cup italian dressing, kraft tuscan house italian dressing (for the italian style)

diced cooked chicken or 2 cups cooked pork or 2 cups cooked beef or 2 cups cooked seafood, shredded lettuce, alfalfa sprouts or 1 cup bean sprouts, tomato, seeded and chopped, green onions with tops, thinly sliced, shredded part-skim farmer cheese or 1 cup shredded part-skim mozzarella cheese, olive oil, red wine vinegar, parsley flakes, dried basil, crushed, dried oregano, crushed, garlic powder, dry mustard, sugar, pepper, whole wheat pita bread, lemon wedge

nonfat fruit yogurt, oatmeal, dried apricots or 1 cup banana chips or 1 cup dried dates or 1 cup raisins, poppy seeds (without the shells ) or 1/4 cup sunflower seeds (without the shells) or 1/4 cup peanuts (without the shells) or 1/4 cup pistachios (without the shells)

reduced-sodium chicken broth or 5 cups reduced-sodium vegetable broth, extra virgin olive oil, shallots, thinly sliced, butternut squash or 3 cups hubbard squash or 3 cups red kuri squash (chopped, peeled 1/2-inch pieces) or 3 cups kabocha squash (chopped, peeled 1/2-inch pieces), shiitake mushroom caps, thinly sliced, dried thyme, salt, fresh ground pepper, saffron thread, crumbled (optional), arborio rice, dry white wine or 1/2 cup dry vermouth, parmigiano-reggiano cheese, finely grated

boneless skinless chicken breast , from the freezer cubed to stick sized chunks (a whole 1 if they are small), oil , for the stir fry., crushed ginger, water, chicken base (paste) or 1 tsp chicken bouillon, in a cup of water or 1 cup low-sodium chicken stock or 1 cup low sodium chicken broth, roasted garlic , if you don tsp have it just skip the garlic altogether, dried celery flakes or 1 stalk celery, medium fine dice, crushed dried shiitake mushroom, dried chives, dried green onion, dried white onion, carrot, very fine dice (optional), fresh udon noodles or 1/3 lb soba noodles (my favorite) or 1/2 cup dried flat egg noodles or 1/2 cup ramen noodles

white flour or 2 cups whole wheat flour or 2 cups soy flour (or a combination of your choice) or 2 cups almond flour (or a combination of your choice), baking powder, baking soda, ground cinnamon, freshly grated nutmeg, salt, splenda brown sugar blend, low-fat buttermilk (or regular), unsweetened applesauce, egg, canola oil or 1 1/2 tbsp vegetable oil, vanilla extract

butter, almonds, chopped, frying chickens, cut into serving pieces, salt , to taste, pepper , to taste, vegetable oil, dried thyme, dried, crumbled, lemon , scrubbed, thinly sliced, seeds removed, dried pears or 2 cups pitted prunes or 2 cups dried apricots or 2 cups dried apples or 2 cups dried peaches

flour tortillas , 6 -7 inches in diameter, olive oil, red wine vinegar, salt, pepper, shredded lettuce, diced ripe tomato, jalapenos, minced and seeded, canned vegetarian refried beans, mashed ripe avocados, cheese or 1/4 cup goat or 1/4 cup feta or 1/4 cup monterey jack or 1/4 cup cheddar, pitted jumbo olives, thinly sliced, sweet onions, separated into rings

brown rice (or 1 cup of each type of rice, not minute rice) or 2 cups white rice (or 1 cup of each type of rice, not minute rice), chopped vegetables, of your choice (celery , green peppers, onions, frozen peas, frozen corn, broccoli, etc), onion soup mix, chicken bouillon or 3 tbsp vegetable bouillon granules, olive oil or 1/4 cup vegetable oil, boiling water, soy sauce (more or less , depends on your liking)

phyllo dough (i use the athens brand), butter , but use the spray oil if you choose, ground walnuts or 5 cups ground pecans or 5 cups ground pistachios (or a combination) or 5 cups almonds (or a combination), sugar, cinnamon, raw sugar , to sprinkle on cookie tops (turbinado), honey, sugar, water, grated lemon rind