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Norwegian Skillet Chicken With Lemon and Fruit Recipe

Norwegian Skillet Chicken With Lemon and Fruit Recipe

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Norwegian Skillet Chicken With Lemon and Fruit

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Ingredients:

Serving

3 tbsp butter
1/2 cup almonds, chopped
3 lbs frying chickens, cut into serving pieces
salt , to taste
pepper , to taste
1 tbsp vegetable oil
1/2 tsp dried thyme, dried, crumbled
1 lemon , scrubbed, thinly sliced, seeds removed
2 cups dried pears or 2 cups pitted prunes

Directions:

Melt 3 Tablespoons of butter in a large skillet (one that can be used for serving) and saute the almonds until they have a toasted flavor.
Remove the almonds from the skillet and set aside.
Salt and pepper the chicken pieces lightly on both sides.
Add the vegetable oil to the skillet.
When the oil is hot, brown the chicken well on all sides, but do not cook through.
Sprinkle the pieces with crumbled thyme and arrange the lemon slices and dried fruit evenly throughout the skillet.
Cover tightly and reduce heat to a slow simmer.
Cook for about 40 minutes until the chicken is tender, spooning accumulated pan juices over all at intervals of about 10 minutes.
Sprinkle the almonds over all and serve from the skillet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	624.42 Kcal (2614 kJ)
Calories from fat	300.41 Kcal
		% Daily Value*
Total Fat	33.38g	51%
Cholesterol	11.45mg	4%
Sodium	685.44mg	29%
Potassium	821.55mg	17%
Total Carbs	49.22g	16%
Sugars	28.57g	114%
Dietary Fiber	11.55g	46%
Protein	38.65g	77%
Vitamin C	7mg	12%
Vitamin A	0.1mg	2%
Iron	8.1mg	45%
Calcium	112.5mg	11%

Amount Per 100 g
Calories	261.85 Kcal (1096 kJ)
Calories from fat	125.98 Kcal
		% Daily Value*
Total Fat	14g	51%
Cholesterol	4.8mg	4%
Sodium	287.44mg	29%
Potassium	344.52mg	17%
Total Carbs	20.64g	16%
Sugars	11.98g	114%
Dietary Fiber	4.84g	46%
Protein	16.21g	77%
Vitamin C	2.9mg	12%
Iron	3.4mg	45%
Calcium	47.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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