77 meal fruit Recipes
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old fashioned oats, old fashioned rolled barley and19 Moreold fashioned oats, old fashioned rolled barley, old fashioned rolled wheat, old fashioned rolled rye meal, rice, flakes, spelt, flakes, rolled soybeans, mixed seeds (pumpkin, sunflower, soja, pignolia or others), millet, flakes, wheat germ, wheat bran, oat bran, raisins, cranberries, dried fruit (e.g. pineapple, melon, mango, coconut and others), walnuts or 1 other nuts or 1 tsp sesame seeds, spelt or 1 tsp rye meal or 1 tsp millet, germ, dried fruits (plums, apricot, fig, date, apple or others), flax seed , grind coarsely, low-fat milk, corn flakes35 min, 21 ingredients
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whole wheat flour, water, egg and9 Morewhole wheat flour, water, egg, vanilla yogurt (or any other you like , according to the fruits you use, my favorite is vanilla among plain), baking powder, salt, cinnamon, vanilla, nonfat dry milk powder, peaches (i used 2 and it was fine), almond meal , if available or 4 tsp otherwise use almond brickle chips, brown sugar1 hour 5 min, 12 ingredients
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oats (old-fashioned), sunflower seeds, coconut and10 Moreoats (old-fashioned), sunflower seeds, coconut, flax seed meal, oat bran, chopped dates (or a combination of both) or 1/2 cup mixed dried fruit (or a combination of both), chopped nuts (almonds, walnuts, whatever you prefer), margarine, brown sugar, flour, light corn syrup, honey, ground cinnamon25 min, 13 ingredients
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grated pumpkin/pumpkin puree/ carrot or courgette, eggs and10 Moregrated pumpkin/pumpkin puree/ carrot or courgette, eggs, soya oil, raw sugar, vanilla essence, whole meal and white flour, baking powder, baking soda, cinnamon or mixed spice, salt, chopped walnuts , sultanas or other dried fruit (optional)1 hour , 13 ingredients
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sorghum flour, chickpea flour and12 Moresorghum flour, chickpea flour, almond meal or 1/2 cup additional flour, rice flour, cornstarch or 1 cup tapioca starch or 1 cup flour, xanthan gum, salt, yeast, sugar, warm milk (milk of choice) or 1 cup water (milk of choice), eggs, butter or 8 tbsp margarine, melted, cold butter or 12 tbsp margarine, cut into small pieces, fruit spread, warmed (optional)1 hour 15 min, 14 ingredients
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Granola by Krisoats, wheat germ, flax seed meal, flaked coconut, cinnamon and8 Moreoats, wheat germ, flax seed meal, flaked coconut, cinnamon, salt, honey, oil, sugar, molasses, vanilla, almonds, raisins (or other dried fruit)1 hour 5 min, 13 ingredients
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Breakfast Muffinswhole wheat flour, flaxseed meal, brown sugar, white sugar and7 Morewhole wheat flour, flaxseed meal, brown sugar, white sugar, baking powder, baking soda, applesause, mashed bananas (about 4-5 medium), egg, vanilla, whole blue berries (optional -- or any other fruit, or chocolate chipe)30 min, 11 ingredients
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Spiced Bread Puddingwhole meal bread, cut into 1 inch chunks, milk and7 Morewhole meal bread, cut into 1 inch chunks, milk, egg, beaten, butter, softened, raisins, other dried fruit such as chopped apricots , blueberries, cherries etc, brown sugar, cinnamon, grated nutmeg55 min, 9 ingredients
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Hold the Ice Smoothiefrozen cranberries (or any other frozen fruit you like) and4 Morefrozen cranberries (or any other frozen fruit you like), plain yogurt, milk (i like to use almond or hemp milk), honey (adjust to sweetness of fruit used), flax seed meal5 min, 5 ingredients
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Chilled Energy Blastmashed ripe bananas, flax seed meal and9 Moremashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)20 min, 11 ingredients
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Peanut Butter Granolaflaked grains (rolled oats, rye flakes, wheat flakes - bu... and5 Moreflaked grains (rolled oats, rye flakes, wheat flakes - but mainly oats), other dry stuff (used 3/4 cups each of walnuts, sunflower seeds, cracked wheat, corn meal), dried fruit (dates, raisins, etc), canola oil, honey, peanut butter45 min, 6 ingredients
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Flax-Coconut Pancakesbrown rice flour, (see note ) and12 Morebrown rice flour, (see note ), white rice flour, (see note ), sugar, potato starch, (see note ), tapioca starch, (see note ), coconut flour, (see note ), flaxseed meal, baking powder, salt, eggs, milk, at room temperature, coconut oil, melted, plus more for the griddle, fresh fruit and maple syrup, for serving13 ingredients
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Flax-Coconut Pancakesbrown rice flour (see note ), white rice flour (see note ) and11 Morebrown rice flour (see note ), white rice flour (see note ), sugar, potato starch (see note ), tapioca starch (see note ), coconut flour (see note ), flaxseed meal, baking powder, salt, eggs, milk, at room temperature, coconut oil, melted, plus more for the griddle, fresh fruit and maple syrup, for serving30 min, 13 ingredients
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Gluten Free Croissantssorghum flour, chickpea flour and13 Moresorghum flour, chickpea flour, almond meal or additional flour, rice flour, cornstarch or tapioca starch/flour, xanthan gum, salt, yeast, sugar, warm milk of choice or water, eggs, butter , margarine or earth s best spread, melted, cold butter , margarine, vegetable shortening or earth s best spread, cut into, fruit spread, warmed , optional15 min, 15 ingredients
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Passover English Triflesherry wine (can use less ), strawberries, sliced and14 Moresherry wine (can use less ), strawberries, sliced, bananas, sliced, pineapple chunks, oranges, peeled and broken into sections, kiwi fruits, peeled and sliced, sugar, matzo cake meal, orange zest, finely grated, egg whites, salt, orange juice, sugar, potato starch, strained orange juice, orange zest, grated1 hour 10 min, 16 ingredients
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E2 Hot Lap Bowl (vegan)uncooked hot cereal, ground flaxseed meal and5 Moreuncooked hot cereal, ground flaxseed meal, raisins or dried cranberries, banana sliced, fresh or frozen fruit, soy milk, handful of walnuts7 ingredients
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