2816 meal fix Recipes

oats (old-fashioned), sunflower seeds, coconut, flax seed meal, oat bran, chopped dates (or a combination of both) or 1/2 cup mixed dried fruit (or a combination of both), chopped nuts (almonds, walnuts, whatever you prefer), margarine, brown sugar, flour, light corn syrup, honey, ground cinnamon

potatoes (shredded or grated ), onion (shredded or grated ), eggs, salt , pepper, matzo meal or 1/4 cup flour, baking powder

gluten-free flour, garfava flour, potato starch, cornstarch, flax seed meal, xanthan gum, active dry yeast, salt, eggs, egg whites, water or 1 cup milk, vegetable oil, honey, vinegar

potatoes, eggs, salt, all-purpose flour or 3 tbsp matzo meal, baking powder, onion, minced, black pepper , to taste, paprika , to taste, vegetable oil (for frying )

matzo meal, eggs, kosher salt, oil or 4 tbsp melted schmaltz (fat), baking powder, water or 4 tbsp broth, baking powder (delete for firm matzo balls), onion powder (optional), garlic powder (optional), dried parsley (optional), dill weed (optional), pepper (optional)

red potatoes, peeled, egg, lightly beaten, flour (or use matzo meal), seasoning salt (or to taste, or use white salt to taste), black pepper (or to taste), green onions, finely chopped (use as much as you like i use lots!), fresh parsley, finely chopped (good to add in!) (optional), oil (for frying )

melted butter, salt, extra large egg, flax seed meal, baking powder

boneless skinless chicken , cut into 1/2 inch strips, cooking oil, button mushroom, quartered, onion, medium diced, garlic cloves, minced, salsa, i use medium heat, monterey jack cheese, shredded, chicken stock, cooked rice, salt and pepper, parsley or cilantro, for color, cumin, ground cayenne pepper (optional)

pork tenderloin (cut into 3/4 inch slices), saltine crackers , made into meal (use a blender or processor), water, bouillon (i use maggi brand chicken & tomato but any brand or flavor will do. three of the cube variety work w), oil (for frying ), hamburger buns

onion, chopped fine, garlic cloves, minced, vegetable oil, black beans, drained and rinsed, pinto beans, drained and rinsed, enchilada sauce, salsa, plus more served with meal, if desired, cumin, salt, black pepper, flour tortillas, water, shredded monterey jack cheese

all-purpose flour, oat bran, flax seed meal, splenda sugar substitute, sugar, baking powder, baking soda, salt, low-fat buttermilk, unsweetened applesauce, egg, lightly beaten, lemon , zest of, finely grated, lemon extract, fresh blueberries

onion, sliced, boneless skinless chicken breasts, kosher salt, pepper, fresh mushrooms, sliced, zucchini, sliced, garlic cloves, minced, diced tomatoes, drained, dried basil, dried oregano, parmesan cheese (optional)

ground beef, garlic powder, onion powder, egg, matzo meal, chili sauce, brown sugar, lemon juice

unbleached flour, whole wheat pastry flour, oat bran, flax seed meal, brown sugar, baking soda, baking powder, salt (optional), cinnamon, carrots, shredded, apples, peeled & shredded, raisins (optional), nuts, chopped, soymilk, eggs, beaten, vanilla

eggs, buttermilk, salt, pepper, flour, cracker meal, beef cutlet , hand-tenderized (3 oz. to 5 oz.), vegetable shortening, reserved drippings or 1/2 cup shortening, flour, milk, salt, pepper

flax seed meal, parmesan cheese, grated, garlic powder, salt, water

whole meal bread, crusts removed, hot vegetable stock or 300 ml ham stock, onions, peeled and finely chopped, smoked lardons or 200 g smoked bacon, cut into small pieces, chopped fresh parsley, chopped fresh sage, chopped fresh rosemary, chopped fresh thyme, eggs, beaten, shredded vegetable suet or 3 oz melted butter, salt, black pepper

strawberry yogurt, honey, flax seed meal, strawberries, large, frozen, banana , large, milk