183 meal cups Recipes

almond meal (or grind raw almonds in a food processor), coconut sugar crystals or 2 tbsp other raw sugar, extra virgin coconut oil, melted, strawberries, cartons greek-style strawberry coconut yogurt, coconut or 150 ml almond milk, coconut sugar crystals or 2/3 cup other raw sugar, gluten-free flour or 1/3 cup rice flour, extra strawberry (to garnish , about 16), powdered sugar , for dusting (optional)

almond meal, coconut sugar crystals or 2 tbsp other raw sugar, extra virgin coconut oil, melted, almond milk, soy-free dark chocolate bars, greek almond milk or 3 (6 oz) coconut milk yogurt, coconut sugar crystals or 1/3 cup other raw sugar, gluten-free flour or 1/3 cup rice flour, raspberries, powdered sugar , for dusting (optional)

yeast, water, all-purpose flour, whole wheat flour, flax seed, sesame seeds, poppy seeds, flax seed meal, salt, honey, vegetable oil or 1/3 cup olive oil, sesame oil (optional)

brown rice syrup (or honey, will be sweeter), canola oil, almond butter (or 1/2 cup more peanut butter and 3/4 cup chopped almonds), peanut butter, walnuts, chopped, pumpkin seeds, ground flax seeds (flaxseed meal), sesame seeds, brown rice krispies

all-purpose flour, ground almonds or 1/2 cup almond meal, baking powder, salt, butter, room temperature, sugar, eggs, lemon zest, fresh lemon juice (2-3 lemons), lemon juice, lemon zest, sugar

whole wheat bread crumbs, flax seed meal, grated parmesan cheese, paprika, pureed spinach or 1 cup pureed green peas, egg, lightly beaten, extra firm tofu, salt, olive oil

wheat bran, flax seed meal (ground ), applesauce, honey, molasses, vanilla, low-fat milk or 1 1/2 cups skim milk, egg, wheat flour, brown sugar, baking powder, nutmeg, cinnamon, baking soda, kosher salt

cheerios toasted oat cereal (any crunchy cereal should work), grated carrot, rolled oats (i use yummy, healthy granola) or 1/4 cup granola cereal (i use yummy, healthy granola), raisins, wheat germ or 1/4 cup flax seed meal, sunflower seeds, honey (i used creamed ), peanut butter

potatoes, peeled and quartered, onions (use 1 1/2 cups grated ; don tsp tamp down), eggs, beaten, baking powder, corn oil, flour, salt, pepper, matzo meal, corn oil for frying, applesauce, sour cream

butter, onions, chopped finely, mushrooms, sliced (best if you use a mix), fresh thyme, chopped, dry white wine, vegetable stock or 1 1/2 cups chicken stock, sweet sherry, salt and pepper, cream, nutmeg, almond meal , to thicken (about 1-2 tbsp)

crushed crackers or 5 1/2 cups crushed cracker meal, flour, garlic powder, onion powder, paprika, black pepper, parmesan cheese

ground almonds (measure 1 cup from or almond meal), icing sugar, plus extra to dust (confectioners sugar), egg white

ripe bananas, eggs, almond flour or 1/4 cup almond meal, dry flaked coconut or 1/8 cup coconut flour, coconut oil or 1 tbsp butter

sweet potatoes, carrots, sliced, apple, sliced (peeling optional), chopped onion, chopped dried apricots, fresh lemon juice, salt, cinnamon, orange juice, apple juice, bread , crumbs (optional) or 1/4 cup matzo meal (optional)

eggs, slightly beaten, milk, oil or melted shortening, yellow self-rising corn meal mix, all purpose flour, sugar (1/2 cup if you like sweet ), vegetable oil

oats, flax seed meal, wheat bran or 1/2 cup wheat germ, cocoa powder, ground pecans, coconut (1/2 bag), non-fat powdered milk, canola oil, agave, honey, psyllium, whole husks

crabmeat, eggs, beaten, onion, chopped, cracker crumbs or 1/2 cup cracker meal, mayonnaise, worcestershire sauce, mustard, old bay seasoning

leg-thigh chicken quarters, water, celery - 2 cut large and 2 diced, whole peeled carrots, 3 cut large and 3 diced, whole large spanish onion, cut in half and each half cut into thirds, a pinch of salt to taste, freshly ground black pepper, granulated garlic powder, chicken stock, plus more for canola oil, whole extra large eggs, canola oil , with enough chicken stock to bring it to a total of 1/2 cup of liquid, salt, pepper, matzo meal, kosher egg noodles