152 meal coconut Recipes

coconut oil, evaporated cane juice, applesauce, cocoa powder, kosher salt, pure vanilla extract, gluten-free all-purpose baking flour, flax meal, baking soda, xanthan gum, chocolate chips

almond meal (or use a mixture of almond and walnut meal), baking powder, coconut oil, egg whites, stevia or 1/4 tsp artificial sweetener, almond extract, frozen blueberries (or other fruit)

matzo cake meal, matzo meal, brown sugar, ground toasted pecans, ground cinnamon, salt, unsalted butter, egg white, brown sugar, maple syrup, unsalted butter, melted, vanilla extract, fresh lemon juice, salt, egg whites, egg, flaked sweetened coconut, chopped pecans

almond meal (or almond flour), baking soda, celtic sea salt, cinnamon, dates, pitted, ripe bananas, eggs, apple cider vinegar, coconut oil, carrots, shredded

brown sugar , firmly packed, white sugar, ground cinnamon, ground ginger, ground nutmeg or 1/4 tsp allspice, salt, eggs, pumpkin puree (not pumpkin pie mix), vanilla extract, coconut milk (not lite ), almond meal or 1 1/2 cups almond flour, earth balance margarine, melted, stevia or 3 tbsp sugar

potato starch, almond meal, flax seed meal, vegetable shortening or 2 tbsp solid coconut oil, warm water, salt

pre-hydrated chia seeds (or 1 tbsp dried, ** see below for instructions & nutritional information), dry whole grain, uncooked , hot cereal (i.e. wheatena, country spice-with flax seed, soy & wheat, or organic old fashioned oats), organic coconut oil, organic flax seed oil, organic sesame seeds, frozen organic strawberries or 6 equivalent of frozen berries, banana, almond milk (diamond brand, original) or 8 oz hazelnut milk, agave syrup (adjust to taste), liquid, multi-vitamin (optional), ice cubes

potatoes, peeled diced and boiled till just done, oil, onions, chopped, chopped chili peppers (or to your taste ), garlic cloves, minced, ground beef, ground turmeric, cinnamon, ground cumin, cardamom powder, ground ginger powder, chili powder, water, tomato paste, green beans (canned or pre-cooked ), coconut milk

coconut oil, agave, almond butter, vanilla, almond meal, psyllium, powder, baking soda, sea salt, macadamia nuts, white chocolate chips

honey, blackstrap molasses, almond butter, creamy, peanut butter, organic creamy, coconut oil , extra virgin, room temperature (solid is ok), gluten-free flour (i use bob s red mill), almond meal, flax seed meal, flax seed meal, cinnamon, nutmeg, ginger, baking soda, salt, quinoa, cooked, egg

ripe bananas, eggs, almond flour or 1/4 cup almond meal, dry flaked coconut or 1/8 cup coconut flour, coconut oil or 1 tbsp butter

dried coconut , medium-shred, almond meal, walnut meal, raisins, baking soda, banana, mashed, molasses

almond meal (or almond flour), salt, baking soda, arrowroot, cinnamon, coconut oil, melted, honey, egg, apple, peeled, cored and diced, vanilla extract

zucchini (grated ), carrot (grated ), coconut, dates (chopped ), almond meal, walnut meal, oats, scoops protein powder (1 cup), tblsp peanut butter, tblsp honey, eggs

almond meal, golden flax meal (about 3/4 cup whole seeds ground into powder), sea salt, agave syrup, alcohol-free vanilla extract , or the seeds from 1 vanilla bean, liquid coconut oil, filtered water , as needed, fresh or frozen blueberries, cashews , ground into a fine powder, blackberry juice (from about 1/3 cup blackberries pushed through a wire sieve), lemon juice (from about 1/2 lemon), agave syrup, filtered water , as needed

blueberries (i use 1 frozen bag of berries. make sure you defrost them, though), blackberry (also , 1 bag defrosted), apples, pureed with skins (i recommend fuji apples), eggs, apple pie spice, sugar substitute (i recommend splenda), coconut (unsweetened , from a health food store), oats (oatmeal, old-fashioned), almonds, ground to a meal, salt, apple pie spice (optional), flax seed meal, vanilla protein powder, oat bran, wheat bran, canola oil, milk

mashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)

eggs, butter, melted, vanilla, dried coconut (use coconut meal), sea salt, baking soda, stevia, cream cheese, sour cream, lemon zest, stevia, strawberries (or any mixed berries or fruit)