34709 mchicha tanzanian spinach curry Recipes

sweet potatoes, peeled and chunked, vegetable oil, red onion, chopped, garlic cloves, crushed, turmeric, red chili pepper , deseeded and chopped, coconut milk, baby spinach, washed, curry paste (you choice of strength)

chopped onion, garlic cloves, minced, curry powder, canola oil, tomato sauce, frozen chopped spinach, thawed and squeezed dry, garbanzo beans or 1 (16 oz) can chickpeas, rinsed and drained, divided, reduced-sodium chicken broth or 1 cup vegetable broth, salt, pepper, hot cooked couscous (optional)

curry powder, garlic powder, black pepper, table salt, olive oil, frozen chopped spinach, garbanzo beans, drained, cannellini beans, drained

potatoes, peeled and diced, oil, black mustard seeds, cumin seed, minced garlic, chopped spinach, turmeric, cayenne powder, salt, curry powder, garam masala, lemon juice

chicken thigh (diced ), frozen spinach (thawed ), cream of mushroom soup, water, onion (diced ), garlic (minced ), salt, curry powder, cayenne pepper, olive oil, sugar

spinach chopped, peanut butter, whole tomato peeled and diced, whole onion chopped, curry powder, coconut milk, cooking oil, salt

dried chickpeas , picked over, baby spinach leaves, diced tomatoes, ground coriander, ground cumin, garam masala, ground turmeric, kosher salt, freshly ground black pepper, fresh cilantro, chopped

oil, onion, finely chopped, garlic cloves, crushed, ground cumin, ground red chili pepper, red kidney beans, drained and rinsed, brown lentils, drained and rinsed, diced tomatoes, baby spinach

boneless lamb, cubed, spinach, washed,drained and stems removed,chopped, onions, chopped, yogurt, olive oil, peppercorn, bay leaves, cardamom pods, garlic, chopped, fresh ginger, chopped, coriander, cumin, cayenne, salt, garam masala

curry powder, ground cumin, ginger, turmeric, cayenne, onion, chopped, garlic, crushed,minced, lentils, rinsed, converted rice, chopped spinach, partially thawed and broken up, vegetable broth (or chicken broth if desired), salt, chopped tomato, for garnish if desired, mint, for garnish if desired

cooked long-grain brown rice, canola oil, whole canned tomatoes, diced onions, mustard seeds, garlic cloves, minced, ginger, curry powder, coriander, cinnamon, ground cardamom, salt, fresh spinach, chopped, chickpeas, drained and rinsed

all-purpose flour, salt, divided use, fresh ground black pepper, boneless skinless chicken breasts, vegetable oil, curry powder (mild or hot ), ground cumin, garlic, minced, frozen chopped spinach, thawed,well-drained, low sodium chicken broth, low-fat buttermilk (1.5%)

oil, onions, sweet potatoes, curry powder, turmeric, spinach, ground almonds, chilies, coconut milk, lime, oil, garlic cloves, seed spices, cardamom pods, split peas

olive oil, lamb cutlets , frenched, sea salt, ground pepper, onion, finely sliced, garlic cloves, crushed, ground turmeric, ground cumin, mild curry powder, grated fresh ginger, tomatoes (canned or fresh ), banana, diagonally sliced, fresh lemon juice, shredded coconut, baby spinach leaves, cooked brown rice, to serve

curry powder, ground cumin, frozen chopped spinach, thawed, squeezed dry, nonfat sour cream, plain nonfat yogurt, garlic cloves, minced, hot pepper sauce, salt to taste, freshly ground black pepper to taste

chopped onion, garlic cloves, minced, curry powder, canola oil, tomato sauce, frozen chopped spinach, thawed and squeezed dry, garbanzo beans or chickpeas, rinsed and drained, divided, reduced-sodium chicken broth or vegetable broth, salt, pepper, hot cooked couscous , optional

grapeseed oil, onion, sliced, garlic, chopped, grated ginger, garam masala, chili powder, boiled potatoes, black beans, drained, tomatoes, chopped, spinach

plain nonfat yogurt, water , as needed, gram flour, ground coriander, turmeric, salt (to taste), vegetable oil, serrano peppers , skins punctured to keep them from bursting, minced onion, minced fresh ginger, minced fresh garlic, dried fenugreek leaves, fresh spinach, finely chopped, dried hot red chili peppers, ground coriander, paprika