1183 may suitable Recipes

  • Elswet's Baked Potato Soup [ Diabetic Version ]
    fat-free turkey bacon , may use 10 slices bacon and
    11 More
    fat-free turkey bacon , may use 10 slices bacon, fat free butter substitute , may use 2/3 cup margarine, whole wheat flour , may use 2/3 cup white flour, skim milk , may use 7 cups milk, potatoes , soaked the night before, drained and rinsed, boiled, peeled and cubed, green onions, minced, sharp cheddar cheese, shredded, salt, white pepper, finely ground, fat free sour cream, rubbed sage, instant potato flakes , may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup
    35 min, 12 ingredients
  • Salmon Cakes With Lime Sauce
    lime (juice of) and
    9 More
    lime (juice of), mayonnaise (may use fat free to reduce calories), sour cream (may use fat free to reduce calories), boneless skinless pink salmon , packed in water, drained and flaked, red bell pepper (finely chopped ), sliced green green onions with top, cilantro (fresh and chopped ), breadcrumbs (unseasoned and divided), mayonnaise (may use fat free to reduce calories), egg (may use just white part to reduce calories)
    15 min, 10 ingredients
  • Magic Fresh Tomato Spaghetti, Pasta or Pizza Sauce
    olive oil, onion, peeled and coarsely chopped and
    9 More
    olive oil, onion, peeled and coarsely chopped, fresh garlic cloves, peeled and slightly crushed (may substitute jarred), condensed beef broth (may substitute chicken or vegetable), red wine (may substitute white, or extra broth), whole fresh tomatoes (exact quantity varies based on size), tomato paste (may need more depending on thickness desired), herbs, to taste (i recommend basil and oregano, fresh or dried), salt and pepper, to taste, meat (optional), vegetables (optional)
    2 hour 20 min, 11 ingredients
  • Linguine With Portabella Mushrooms and Broccoli
    dried linguine, olive oil, garlic cloves, minced and
    9 More
    dried linguine, olive oil, garlic cloves, minced, broccoli floret , cut into bite-sized pieces, portabella mushrooms, 3/4 lb, cut in half and sliced thin, dry white wine (you may substitute water or low-sodium canned beef broth) or 3 tbsp red wine (you may substitute water or low-sodium canned beef broth), no-salt-added diced tomatoes, crushed red pepper flakes, salt (optional), packaged fresh basil leaf, roughly chopped, pasta water, grated parmesan cheese
    35 min, 12 ingredients
  • Spinach Salad With Pomegranate Dressing
    olive oil, fresh orange juice and
    8 More
    olive oil, fresh orange juice, pomegranate juice (pure, not a blend), salt, black pepper, baby spinach (may use spinach & mixed greens), sliced red onion, mandarin oranges, drained, pomegranate seeds (may substitute with cran-raisins), spiced pecans (may also use toasted pecans, almonds, and or or walnuts)
    8 min, 10 ingredients
  • Pastoral Tacos
    pork cutlets , trimmed of excess fat (may substitute bone... and
    13 More
    pork cutlets , trimmed of excess fat (may substitute boneless center-cut pork chops), distilled white vinegar, fresh pineapple juice, smoked spanish paprika, crumbled dried pasilla peppers (may substitute crushed red pepper flakes) or 1/2 tsp ancho chili pepper (may substitute crushed red pepper flakes), salt, plus more, salt , to taste, black pepper , 3 grinds (about 1/2 tsp), fresh pineapple chunk, diced, chopped cilantro leaf, shallot , finely shopped (about 1/4 cup), jalapeno pepper, stemmed, seeded and chopped, lime (about 1 tbsp juice), tortillas
    20 min, 14 ingredients
  • Simple White Chili
    salsa verde, white meat, green chili peppers and
    8 More
    salsa verde, white meat, green chili peppers, pinto beans, with liquid (or any other beans you want), onion, garlic cloves (more or less depending on taste), salt, pepper, vegetable stock (may use water) or chicken stock (may use water), vegetables (optional), rice (optional)
    3 hour 20 min, 11 ingredients
  • Cranberry Almond Quinoa (Or Couscous) Salad
    quinoa (may substitute couscous) and
    9 More
    quinoa (may substitute couscous), dried cranberries (also try dried blueberries, or dried cherries, or a combination), frozen green beans , defrosted (may use fresh), almonds, chopped (may also use pecans, walnuts, or a combination), green onion, sliced, balsamic vinegar, olive oil, garlic cloves, minced, salt, pepper
    50 min, 10 ingredients
  • Macaroni and Cheese Oven-Baked Casserole (With a Dash of Spicy)
    skim milk (or any other milk) and
    11 More
    skim milk (or any other milk), soymilk, fortified (substituting with any other milk is fine), butter, white whole wheat flour (while a healthy and delicious flour, substituting with any other flour is acceptable), salt (more of less to taste), pepper (more or less to taste), garlic powder (more or less to taste, alternately, 1-2 cloves of minced fresh garlic would be nice as well), onion powder (more or less to taste, alternately, 1 small onion diced and sauteed would be great in this dish), ground mustard (more or less to taste), whole wheat pasta, uncooked (approximately 10 oz, i.e. macaroni, spirals, shells, mini penne... may substitute with enriched ), cheese, sliced (i use a jack-and-colby-combo cheese that comes in 10 slices), mozzarella cheese , grated 0r cut into small cubes (may substitute with any other creamy-textured cheese, i.e. muenster, provolone, edam)
    50 min, 12 ingredients
  • Chicken Tortilla Soup
    olive oil, yellow onion, diced and
    16 More
    olive oil, yellow onion, diced, fresh garlic cloves, minced (or 1/2 tsp garlic powder), crushed tomatoes, fresh tomatoes, diced, anaheim chilies, diced (clean and strip seeds and pith), chicken stock or 6 cups broth, cumin, chili powder, black pepper, cayenne pepper, salt, skinless chicken thighs (may substitute 18 oz canned chicken or 3 split breasts) or 6 -8 skinless chicken drumsticks (may substitute 18 oz canned chicken or 3 split breasts), corn tortillas, cut in strips and fried crisp, ripe avocado, sour cream , to taste, fresh cilantro (to garnish ), lime
    1 hour , 18 ingredients
  • Strawberry Trifle
    angel food cake, cool whip (may use light or fat free) and
    6 More
    angel food cake, cool whip (may use light or fat free), cream cheese (may use light or fat free), powdered sugar (1/2 16 oz box), milk, strawberries, granulated sugar (may use splenda or equal), orange juice
    30 min, 8 ingredients
  • Garlic Grilled Cheese on Rye Garlic Grilled Cheese on Rye
    rye bread (large thick slices), garlic cloves, halved and
    3 More
    rye bread (large thick slices), garlic cloves, halved, feta cheese, thinly sliced (or crumbled ), chopped fresh chives or 2 tbsp green onions, sliced monterey jack cheese (a mild white melting cheese, may also be shredded) or 1 medium asiago cheese (a mild white melting cheese, may also be shredded) or 1 medium chaume cheese (a mild white melting cheese, may also be shredded)
    19 min, 5 ingredients
  • Scrumptious Spinach Salad Scrumptious Spinach Salad
    fresh spinach , torn, fresh mushrooms, sliced and
    8 More
    fresh spinach , torn, fresh mushrooms, sliced, onion, grated, sugar (can also be made with splenda), salt, dry mustard, salad oil, cider vinegar, bacon , crumbled (optional & you may use more or less to your liking) (optional), almonds (optional & you may use more or less to your liking) (optional)
    10 min, 10 ingredients
  • Fettuccini Asparagus Alfredo With Ham Fettuccini Asparagus Alfredo With Ham
    fettuccine pasta, asparagus, prepared alfredo sauce and
    4 More
    fettuccine pasta, asparagus, prepared alfredo sauce, low-fat milk (may use whole milk or non-fat half-and-half but do not use skim milk), sweet marsala wine (optional), chopped lean ham, parmesan cheese , for serving (optional)
    30 min, 7 ingredients
  • Sinfully Satisfying Chili Sinfully Satisfying Chili
    olive oil and
    13 More
    olive oil, lean ground turkey (may substitute ground venison or lean ground sirloin), onion , cut into 1/2-inch pieces, garlic clove, minced, green bell pepper, seeded and cut into 1/2-inch pieces, anaheim chili, seeded and, cut into 1/2-inch pieces, chili powder (preferably new mexican ), chili powder (preferably new mexican ), ground cumin, crushed tomatoes in puree (use a can of diced tomatoes and green chili s for the half), kidney bean, soaked and cooked (may substitute 16 oz canned, rinsed and drained), red beans, soaked and cooked (may substitute 8 oz canned, rinsed and drained), balsamic vinegar or 1 tbsp red wine vinegar, sour cream and chopped fresh cilantro
    25 min, 14 ingredients
  • High Protein Leftovers Bread High Protein Leftovers Bread
    whole wheat flour and
    7 More
    whole wheat flour, rye flour (or whole wheat flour if rye not available), soy flour, vegetables, cooked, mashed (may substitute strained, leftover cooked grains, e.g. millet, for some or all of the vegetables, use), oil, salt, vegetable stock, cornmeal, coarse
    1 hour 20 min, 8 ingredients
  • Strawberry Angel-Food Cake With Red and Green Holiday Sauces Strawberry Angel-Food Cake With Red and Green Holiday Sauces
    white flour, superfine sugar, divided, egg whites and
    9 More
    white flour, superfine sugar, divided, egg whites, cream of tartar, vanilla extract, sliced fresh strawberries (may use frozen), sliced fresh strawberries (may use frozen), honey, divided, cornstarch or 2 tbsp arrowroot, divided, peeled and sliced kiwi fruits, fresh kiwi fruit, chopped , as garnish (optional), fresh strawberries , as garnish (may use frozen) (optional)
    1 hour 20 min, 12 ingredients
  • Black-Eyed Peas Stew and Rice (Palo a Pique) Black-Eyed Peas Stew and Rice (Palo a Pique)
    black-eyed peas (may be substituted with black beans) and
    13 More
    black-eyed peas (may be substituted with black beans), ground beef (may use diced for stew), ground pork (may use diced for stew), rice, vegetable oil, onion, chopped, sweet red pepper, seeded and chopped, green bell pepper, seeded, garlic cloves, allspice, red wine, fresh cilantro, minced, ketchup, salt and pepper, to taste
    21 min, 14 ingredients




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